Easy Zucchini Flan Recipe

French

Flan de courgettes savoureux et facile à réaliser

This zucchini flan is light, flavorful, and incredibly simple to make.

With just a few fresh ingredients and minimal prep, you’ll have a delicious dish that works as an appetiser, a side, or even a light main course.

Easy Zucchini Flan Recipe – Light, Savory, and Perfect for Any Occasion

Shall we try this delicious appetiser: Zucchini Flan?

I can’t tell you enough how much I love zucchini. This courgettes flan is one of my favorite appetisers—delicious, simple, and always a hit with guests.

Served warm, it never fails to impress. I especially enjoy pairing it with a fresh Caesar salad—it creates a wonderful moment of silence around the table as everyone digs in!

Another reason I love recipes like this, whether it’s a flan or a soufflé, is how convenient they are. I can prepare them the night before, pour them into small ramekins, and simply pop them in the oven right before serving.

Why You’ll Love This Zucchini Flan

• Quick and easy – just a few minutes of prep and about 30 minutes of baking.
• Delicate flavor – zucchini’s mild sweetness is perfectly balanced by creamy richness.
• Versatile – serve it as a starter, a light main dish, or a tasty side.
• Practical – ideal for busy weeknights, last-minute meals, picnics, or buffets.
• Balanced and comforting – a smooth, tender texture the whole family will enjoy.

Ingredients for a Perfect Zucchini Flan

• 1 large zucchini (or 2 medium-sized) – choose firm, fresh zucchini for a tender and flavorful result.
• 1 onion – adds sweetness and depth of flavor.
• 4 eggs – give the flan its structure and airy texture.
• 4 tablespoons heavy cream – creates creaminess and richness.
• Chives (fresh or dried) – add a touch of freshness and herbal aroma.
• Salt and black pepper – essential for balancing flavors.
• 1 teaspoon olive oil – used to sauté the onion and enhance overall flavor.

Step-by-Step Instructions: How to Make Zucchini Flan

1. Preheat the oven to 350°F (180°C) to ensure even cooking.
2. Wash and slice the zucchini, first into rounds, then into quarters for faster cooking.
3. Thinly slice the onion and sauté it in olive oil until soft and translucent.
4. Add the zucchini and cook gently for about 10 minutes, stirring occasionally.
5. Whisk the eggs in a bowl, then mix in the cream, chives, salt, and pepper until smooth.
6. Divide the zucchini and onion mixture into individual ramekins or an ovenproof dish.
7. Pour the egg mixture over the vegetables, making sure they are fully covered.
8. Bake for about 15 minutes, until golden on top and just set in the center.

Variations and Substitutions

• Cheesy zucchini flan – add grated Parmesan or Gruyère.
• Gluten-free option – naturally gluten-free, just double-check your cream.
• Vegan version – replace eggs with silken tofu or chickpea flour mixture, and use plant-based cream.
• Low-fat alternative – swap heavy cream for Greek yogurt or low-fat cream.
• Herb-rich version – try dill, basil, or mint for a Mediterranean twist.

Tips for the Best Zucchini Flan

– Drain excess water – after cooking, let zucchini release its moisture to avoid a watery flan.

– Use young, firm zucchini – they’re less watery and taste sweeter.

– Beat eggs and cream well – for a fluffy, custard-like texture.

– Season generously – zucchini has a mild taste, so don’t be shy with herbs and spices.

– Add cheese – Parmesan, Gruyère, or feta make the flan extra flavorful and add a golden crust.

– Bake in individual ramekins – quicker cooking and elegant presentation.

– Let it rest before unmolding – helps the flan set and hold its shape.

– Experiment with herbs and spices – basil, thyme, curry, or paprika can elevate the dish.

Frequently Asked Questions (FAQ)

– Why is my zucchini flan too watery? Make sure to drain the zucchini after cooking. You can also add a spoonful of breadcrumbs to absorb extra moisture.

– Can I make zucchini flan without a blender? Yes! Simply whisk the eggs and cream by hand and fold in the vegetables.

– Can zucchini flan be made ahead of time? Absolutely. Bake it a few hours in advance and reheat gently before serving.

– How do I store zucchini flan? Keep leftovers in an airtight container in the fridge for up to 3 days. Avoid freezing as zucchini releases water when thawed.

– What’s the best way to serve it? Enjoy warm with a green salad, or serve cold for a picnic or buffet.

– Can I bake it in one large dish instead of ramekins? Yes, but the cooking time will be longer (about 30–35 minutes).