Name: Shrimp Poke Bowl – Healthy, Quick, and Kid-Friendly Recipe
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: Hawaiian
Ingredients: 350 g (12 oz) shrimp – sautéed; 380 g (13 oz) rice – cooked in salted water; 450 ml (2 cups) fish stock; 70 g (⅓ cup) brown sugar; 80 g (¼ cup) honey; 60 ml (¼ cup) light soy sauce; 2 garlic cloves, crushed; 1 tbsp cornstarch, diluted in a little water; 2 carrots, julienned; ½ cucumber, sliced; 3 spring onions, sliced; 1 tbsp balsamic vinegar; Juice of ½ lime; Zest of ½ lime; 3 radishes, thinly sliced; Steamed green beans; Salt and black pepper, to taste; Sesame seeds; Nigella seeds

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This delicious shrimp poke bowl, marinated in honey and garlic, is a healthy and flavorful meal served with fluffy white rice, crisp radishes, marinated carrots, fresh scallions, and cucumber.

Traditionally made with raw tuna, this poke bowl (pronounced po-kay) is reimagined with marinated shrimp—a tasty, family-friendly alternative.

Poke bowl aux crevettes marinées au miel et à l’ail, servi avec riz blanc, concombre, radis, carottes, fèves et oignons nouveaux, garni de graines de sésame – recette saine et colorée facile à préparer. — shrimp poke bowl

Shrimp Poke Bowl with Honey Soy Marinade – Healthy, Easy, and Family-Friendly Recipe

This colorful shrimp poke bowl has quickly become one of my son’s favorite dishes.

Inspired by Hawaiian tradition yet adapted for family meals, it combines juicy shrimp marinated in a honey-soy garlic sauce, fluffy rice, crunchy vegetables, and a sprinkle of sesame seeds.

Traditionally, poke bowls are made with raw tuna or salmon, but in this version I swap the raw fish for marinated shrimp – a safer and equally delicious choice for kids.

Fresh, healthy, and endlessly customisable , this poke bowl is a perfect quick lunch or dinner idea.

What Is a Poke Bowl?

Originating in Hawaii, a poke bowl (pronounced po-kay) is typically made with cubes of raw fish, rice, fresh vegetables, and a flavorful sauce.

Over time, the dish has evolved into a versatile meal that can be personalised with different proteins, grains, and toppings.

From salmon and tuna to tofu, chicken, or shrimp, the poke bowl adapts to everyone’s taste while staying light, nourishing, and vibrant.

Ingredients for Shrimp Poke Bowl with Honey Soy Marinade

Main Ingredients

350 g (12 oz) sautéed shrimp – tender and lightly golden.
380 g (13 oz) cooked rice – rinsed and cooked in salted water, ideally white jasmine or sushi rice.

Honey Soy Marinade

450 ml (2 cups) fish stock – adds depth and umami.
70 g (⅓ cup) brown sugar – for sweetness and balance.
80 g (¼ cup) honey – rich and slightly caramelized flavor.
60 ml (¼ cup) light soy sauce – a subtle salty kick.
2 garlic cloves, crushed – for aromatic depth.
1 tbsp cornstarch, diluted in a little water – to thicken the sauce.

Garnishes

2 carrots, julienned – crisp and fresh.
½ cucumber, sliced – refreshing.
3 spring onions, sliced – light and fragrant.
1 tbsp balsamic vinegar (or rice vinegar).
Juice and zest of ½ lime – for freshness.
3 radishes, thinly sliced – peppery crunch.
Steamed green beans – tender and nutritious.
Salt and black pepper, to taste.
Sesame seeds and nigella seeds – for garnish and crunch.

How to Make a Shrimp Poke Bowl with Honey Soy Marinade (Step-by-Step Recipe)

1. Cook the Rice

Rinse the rice thoroughly to remove excess starch. Cook in salted water until tender, then drain and let cool.

2. Prepare the Carrots

Julienne the carrots using a sharp knife or julienne peeler.
Place in a bowl with balsamic vinegar (or rice vinegar), lime juice and zest, a pinch of salt, pepper, and a little sugar.
Mix well and let marinate for 10–15 minutes.

3. Make the Honey Soy Sauce

In a nonstick skillet, pour in the fish stock, brown sugar, honey, garlic, and soy sauce.
Bring to a boil, then reduce the heat and simmer for 5 minutes.
Stir in the cornstarch slurry to thicken the sauce, simmering another 5 minutes.
Add the sautéed shrimp and spring onions, tossing to coat in the glossy sauce.

4. Assemble the Poke Bowl

Start with a base of rice in each bowl.
Arrange the vegetables (carrots, cucumber, radishes, green beans, onions) around the rice.
Top with the honey soy shrimp.
Sprinkle with sesame and nigella seeds.
Serve with extra sauce in a small bowl on the side.

Are Poke Bowls Healthy?

Yes! Poke bowls are naturally healthy and nutrient-rich.

They often combine lean proteins (like shrimp or salmon), healthy fats from avocado or sesame, and plenty of fresh vegetables for fiber, vitamins, and minerals.

The base, usually rice, provides energy, but you can easily make it healthier by swapping white rice for brown rice or quinoa.

The sauces are typically light, especially when homemade, keeping the balance between flavor and nutrition.

Why This Shrimp Poke Bowl Is Family-Friendly

Unlike traditional poke bowls with raw fish, this recipe uses cooked shrimp, making it safer for kids and more approachable for anyone hesitant about raw seafood.

It’s quick, flavorful, healthy, and easy to adapt to everyone’s taste – the perfect family dinner.

FAQ – Poke Bowl with Shrimp

– Can I use brown rice instead of white rice? Yes! Brown rice adds more fiber and keeps you full longer.

– How do I store leftover shrimp? Cooked and marinated shrimp keep for up to 2 days in an airtight container in the fridge.

– What if my kids don’t like garlic? Reduce the amount or replace it with grated ginger for a milder flavor.

– Can I meal-prep poke bowls in advance? Yes, prepare the rice and vegetables ahead of time. Assemble just before eating for maximum freshness.

– Are poke bowls good for weight loss? They can be! Use lean protein, extra vegetables, and light sauces to keep the bowl balanced and low in calories.

Shrimp poke bowl with fresh veggies