Description
Warm, comforting, and packed with rich autumn flavour, this roasted pumpkin soup offers a deep “smoky‑sweet” edge that elevates the usual velouté. The roasting step lends it a smoky depth that pairs beautifully with ginger and coriander, perfect for chilly evenings.
Ingredients
– For the soup:
- 1 large pumpkin (peeled and cut into cubes)
- 1 onion, peeled and cut into strips
- 1 carrot, peeled and chopped
- 1 sweet potato, peeled and cubed
- 2 Tbsp extra‑virgin olive oil
- 1 tsp sea salt
- ¼ tsp freshly ground black pepper
- 1 Tbsp butter
- 1 Tbsp extra‑virgin olive oil (additional)
- 4 garlic cloves, roughly chopped
- 1 Tbsp fresh ginger, grated
- 2 tsp ground coriander
- 1 tsp cumin
- 1 litre chicken‑(or vegetable) broth
- 1 potato (medium), cut into ~1½ inch pieces
- ½ cup fresh coriander (chopped)
- 1 Tbsp honey
- 150 ml crème fraîche
- Additional salt and pepper to taste
- Pine nuts, toasted (for garnish)
- Fresh parsley (for garnish)
- (Optional) Use a hollowed‑out mini pumpkin as a serving bowl.
– For the ginger‑cream swirl (optional):
- 50 ml crème fraîche
- 3 Tbsp milk
- 1 tsp honey
- 2 tsp fresh ginger, grated
- A pinch of sea salt
Instructions
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Preheat your oven to 200 °C (390 °F).
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Line a large baking tray with parchment paper or foil for easy cleanup.
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Spread the pumpkin cubes, sweet potato, carrots, and sliced onion evenly across the tray.
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Drizzle with 2 tablespoons of olive oil, sprinkle over the salt and pepper, and gently toss everything to coat.
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Roast in the oven for 20 minutes, stirring once halfway through. The veggies should be lightly golden and starting to caramelise.
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In a large soup pot, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat.
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Add the chopped garlic, grated ginger, ground coriander, and cumin.
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Stir constantly for about 30 seconds until fragrant, don’t let the garlic brown
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Pour in the chicken or vegetable broth, then add the diced potato, fresh chopped coriander, honey, and the roasted vegetables.
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Bring the soup to a boil, then reduce to a simmer and cook uncovered for 15 to 20 minutes, or until the potatoes are fork-tender.
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Use an immersion blender (or transfer in batches to a countertop blender) and blend the soup until completely smooth and creamy.
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Taste and adjust the seasoning with extra salt and pepper if needed.
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Stir in the crème fraîche and blend briefly again to combine. This will add a luscious, tangy creaminess to the soup.
– Make the Optional Ginger-Cream Swirl
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In a small bowl, whisk together crème fraîche, milk, honey, grated fresh ginger, and a pinch of salt.
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Drizzle a spoonful over each serving and use a toothpick to gently swirl it for a beautiful finish.
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Ladle the hot soup into bowls (or mini roasted pumpkins, if using).
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Garnish with toasted pine nuts and fresh parsley for extra crunch and freshness.
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Serve immediately and enjoy every spoonful of this autumn comfort!
- Prep Time: 20 min
- Cook Time: 40 min
- Category: soups
- Cuisine: Fall cuisine
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal