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Creamy pumpkin soup

Creamy Roasted Pumpkin Soup: Easy and Healthy Recipe


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  • Author: Amour de cuisine
  • Total Time: 1 hour
  • Yield: 6 bowls 1x

Description

Warm, comforting, and packed with rich autumn flavour, this roasted pumpkin soup offers a deep “smoky‑sweet” edge that elevates the usual velouté. The roasting step lends it a smoky depth that pairs beautifully with ginger and coriander, perfect for chilly evenings.


Ingredients

Scale

– For the soup:

  • 1 large pumpkin (peeled and cut into cubes)
  • 1 onion, peeled and cut into strips
  • 1 carrot, peeled and chopped
  • 1 sweet potato, peeled and cubed
  • 2 Tbsp extra‑virgin olive oil
  • 1 tsp sea salt
  • ¼ tsp freshly ground black pepper
  • 1 Tbsp butter
  • 1 Tbsp extra‑virgin olive oil (additional)
  • 4 garlic cloves, roughly chopped
  • 1 Tbsp fresh ginger, grated
  • 2 tsp ground coriander
  • 1 tsp cumin
  • 1 litre chicken‑(or vegetable) broth
  • 1 potato (medium), cut into ~1½ inch pieces
  • ½ cup fresh coriander (chopped)
  • 1 Tbsp honey
  • 150 ml crème fraîche
  • Additional salt and pepper to taste
  • Pine nuts, toasted (for garnish)
  • Fresh parsley (for garnish)
  • (Optional) Use a hollowed‑out mini pumpkin as a serving bowl.

– For the ginger‑cream swirl (optional):

  • 50 ml crème fraîche
  • 3 Tbsp milk
  • 1 tsp honey
  • 2 tsp fresh ginger, grated
  • A pinch of sea salt


Instructions

  • Preheat your oven to 200 °C (390 °F).

  • Line a large baking tray with parchment paper or foil for easy cleanup.

  • Spread the pumpkin cubes, sweet potato, carrots, and sliced onion evenly across the tray.

  • Drizzle with 2 tablespoons of olive oil, sprinkle over the salt and pepper, and gently toss everything to coat.

  • Roast in the oven for 20 minutes, stirring once halfway through. The veggies should be lightly golden and starting to caramelise.

  • In a large soup pot, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat.

  • Add the chopped garlic, grated ginger, ground coriander, and cumin.

  • Stir constantly for about 30 seconds until fragrant, don’t let the garlic brown

  • Pour in the chicken or vegetable broth, then add the diced potato, fresh chopped coriander, honey, and the roasted vegetables.

  • Bring the soup to a boil, then reduce to a simmer and cook uncovered for 15 to 20 minutes, or until the potatoes are fork-tender.

  • Use an immersion blender (or transfer in batches to a countertop blender) and blend the soup until completely smooth and creamy.

  • Taste and adjust the seasoning with extra salt and pepper if needed.

  • Stir in the crème fraîche and blend briefly again to combine. This will add a luscious, tangy creaminess to the soup.

– Make the Optional Ginger-Cream Swirl

  • In a small bowl, whisk together crème fraîche, milk, honey, grated fresh ginger, and a pinch of salt.

  • Drizzle a spoonful over each serving and use a toothpick to gently swirl it for a beautiful finish.

  • Ladle the hot soup into bowls (or mini roasted pumpkins, if using).

  • Garnish with toasted pine nuts and fresh parsley for extra crunch and freshness.

  • Serve immediately and enjoy every spoonful of this autumn comfort!

  • Prep Time: 20 min
  • Cook Time: 40 min
  • Category: soups
  • Cuisine: Fall cuisine

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal