Description
Thermomix sellou (sfouf) with no flour or added fat: clear steps, no-Thermomix method, fixes, storage, and variations.
Ingredients
Scale
- 250 g rolled oats
- 250 g toasted almonds
- 250 g toasted sesame seeds
- A little gum arabic (meska)
- 1 tbsp cinnamon sticks
- 1½ tbsp fennel seeds
- 30 g demerara sugar
- 130 g soft brown sugar
Instructions
The Thermomix version
- Mix the rolled oats with the soft brown sugar, spread on a baking tray, then toast in the oven. Watch closely: it caramelises and burns quickly.
- Place the gum arabic (meska), demerara sugar and fennel seeds in the Thermomix bowl, then blend for 20 seconds / speed 10.
- Add the almonds and sesame seeds, then blend for 5 seconds / speed 7 to get a well-crushed mixture.
- Scoop out 3 to 4 ladles of this crushed mixture and set aside.
- Blend the remaining mixture several times at speed 10, scraping down the sides each time, until you get a texture like almond paste/praline.
- Add the toasted rolled oats, fully cooled.
- Blend again at speed 10 in short bursts until the mixture releases its oil and starts to hold together well.
- Add the reserved crushed mixture (almonds + sesame) to keep a little texture.
- Mix on speed 3 / reverse to combine without over-grinding.
- Your sellou is ready: store it in an airtight container in a cupboard for 2 months or more.
The no-Thermomix version
- Mix the rolled oats with the soft brown sugar, spread on a baking tray, then toast in the oven. Watch closely: it caramelises and burns quickly.
- Let the rolled oats cool completely before blending (otherwise the processor overheats too quickly).
- Place the gum arabic (meska), demerara sugar, fennel seeds and cinnamon in your food processor/chopper bowl, then blend until you get a fine powder.
- Add the almonds and sesame seeds, then pulse to get a well-crushed mixture (not a powder).
- Scoop out 3 to 4 large spoonfuls of this crushed mixture and set aside.
- Blend the rest in cycles, scraping down the sides each time, until you get a texture like almond paste/praline: blend for 20–30 seconds, then pause for 2–5 minutes to avoid overheating, and repeat.
- Add the toasted, cooled rolled oats, then blend again in short bursts, scraping down, until the mixture holds together and starts to become softer.
- Add the reserved crushed mixture (almonds + sesame), then mix very briefly (a few pulses) to keep a little texture.
- Your sellou is ready: store it in an airtight container in a cupboard for 2 months or more.
- Prep Time: 20 min
- cooling time: 20 min
- Cook Time: 12 min
Nutrition
- Serving Size: 10 g
- Calories: 49 kcal