Description
These date and almond energy balls are the ultimate healthy snack, bursting with flavor and packed with energy.
Ingredients
- 400 g Pitted dates
- 200 g Ground almonds
- 2 tbsp Peanut butter
- 4 tbsp Cocoa powder
- 2 tbsp Coconut oil
Instructions
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Pit the Dates : If your dates aren’t already pitted, remove the pits first.
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Soften for Easy Blending : To make blending easier, soak the dates in hot water for a few minutes. This will soften them, creating a smoother texture. Be sure to dry them thoroughly before using.
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Place the dates in a food processor and blend until you achieve a smooth, sticky dough. If you don’t have a food processor, an immersion blender works as well, though it might take a bit more effort.
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Add the ground almonds and cocoa powder to the date paste. Blend until the ingredients are fully combined, forming a consistent dough.
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Incorporate Peanut Butter and Coconut Oil : Pour in the peanut butter and melted coconut oil. Blend again until the mixture becomes smooth and uniform. The peanut butter adds a creamy texture and rich flavour, while the coconut oil imparts a subtle freshness.
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Using a spoon, scoop small portions of the dough and roll them between your hands to form bite-sized balls.
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Arrange the energy balls on a prepared baking sheet. They’re ready to enjoy or store for later!
- Prep Time: 10 min
- Category: snack
Nutrition
- Serving Size: 1 ball
- Calories: 240 kcal