Description
Bursting with flavor and packed with nutrients, this vibrant red lentil dhal with spinach is a comforting, easy-to-make vegetarian delight.
Ingredients
- 1 white onion
- 1 tbsp sunflower oil
- 120 g red lentils
- 130 g fresh spinach
- 200 g water
- 2 tbsp coconut milk
- 1 tsp curry powder
- 1 tsp turmeric powder
- 1 vegetable stock cube optional
- 1 pinch salt
Instructions
-
Peel and finely chop a white onion. Heat 1 tablespoon of sunflower oil in a pan and cook the onion until soft and translucent.
-
Stir in 130 g of chopped fresh spinach. Cover and let it cook for a few minutes until it wilts completely.
-
Add 120 g of coral lentils, 200 g of water, 2 tablespoons of coconut milk, 1 teaspoon of curry powder, 1 teaspoon of turmeric, and 1 vegetable stock cube (optional). Season with salt to taste.
-
Let the dhal simmer on low heat, stirring occasionally.
-
Cook for about 15 to 20 minutes, until the lentils are soft and creamy.
-
If needed, add a little water during cooking to keep the dhal from sticking.
-
Serve piping hot with fluffy cheese naan for an extra indulgent meal!
- Prep Time: 10 min
- Cook Time: 30 min
- Category: main dish
- Cuisine: Indian cuisine
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal