Description
Warm up with a nourishing green lentil soup! This easy, healthy recipe is packed with protein, vegetables, and savory spices—perfect for a cozy, comforting meal.
Ingredients
Scale
- 3 tbsp extra vergin olive oil
- 2 medium onions cut into pieces
- 3 garlic cloves
- 1 carrot
- 1 small potato
- 1 tsp rice
- 1 cup green lentils
- 1 cube of chicken stock
- 1.5 liters of water
- salt black pepper
- 1 tsp cumin
- the juice of half a lemon
Instructions
-
in a pot, saute the crushed garlic and onion in olive oil.
-
add the cut vegetables and lentils, salt and black pepper
-
stir with a wooden spoon for 5 min over low heat.
-
add rice, knorr cube, and water
-
cook over low heat for 40 minutes.
-
at the end of cooking, pass the mixture to the food processor.
-
before serving, pour a drizzle of lemon juice over it with cumin and enjoy
- Prep Time: 10 min
- Cook Time: 30 min
- Category: soup
Nutrition
- Serving Size: 1 portion
- Calories: 250 kcal