Ingredients
Scale
To roast the pumpkin:
- 200 g pumpkin
- 1/2 onion
- 1 garlic clove
- 1/4 tsp salt
- 2 tbsp oil
For the risotto:
- 200 g arborio rice
- 1/2 onion, chopped
- 2 tbsp oil
- 500 ml vegetable stock
- Salt, to taste
- Black pepper
- 2 tbsp heavy cream
- 70 g grated parmesan
Instructions
Prepare the pumpkin:
- Peel the pumpkin and cut into cubes as you like.
- Place in an ovenproof dish, add chopped onion, crushed garlic, salt, and oil.
- Mix so all ingredients coat the pumpkin well, place in a preheated oven at 200°C and bake for 30–45 minutes.
Prepare the risotto:
- Sauté the chopped onion in a little oil over medium heat.
- When the onion turns a nice color, add the rice and sauté for a few minutes.
- Season with a little salt and black pepper.
- Start adding the vegetable stock, first covering the rice.
- Cook while stirring so the rice doesn’t stick to the bottom of the pan. Each time the rice absorbs the stock, add a little more and continue until the rice is fully cooked.
- Add the cream, the roasted pumpkin pieces, mix everything well and add the parmesan.
- Taste and adjust seasoning with a little more salt or black pepper if needed, serve immediately.
- Prep Time: 15 min
- Cook Time: 40 min
- Category: main dish
- Cuisine: italian cuisine
Nutrition
- Serving Size: 1 portion
- Calories: 420 kcal