Description
Lebanese tabbouleh is a refreshing Middle Eastern salad packed with fresh parsley, ripe tomatoes, crisp cucumbers, and a hint of lemon
Ingredients
Scale
- 3 tablespoons bulgur
- ½ bell pepper any color
- ½ cucumber
- 2 medium fresh tomatoes
- A handful of pitted green olives
- ½ onion red or white
- 10 sprigs of parsley
- Juice of 1 lemon adjust to taste
- 2 to 3 tablespoons olive oil
- Salt to taste
Instructions
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Place the bulgur in a bowl and pour boiling water over it.
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Let it sit for 5 minutes to absorb the water.
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Drain the excess water, then cook it in lightly salted boiling water until tender.
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Once fully cooked, drain again and allow it to cool to room temperature.
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Wash all your vegetables thoroughly.
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Dice the tomatoes, cucumber, and bell pepper into small cubes for a balanced texture.
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Slice the pitted green olives into thin rounds.
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Finely chop the parsley to release its fresh aroma.
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Mince the onion into small pieces to blend well with the salad.
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In a large salad bowl, combine the bulgur, diced vegetables, chopped parsley, and sliced olives.
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Drizzle with olive oil, freshly squeezed lemon juice, and salt to taste.
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Mix everything well, ensuring the flavors blend perfectly.
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Serve fresh and enjoy with grilled meats, falafels, or as a light meal on its own!
- Prep Time: 20 mins
- Cook Time: 7 mins
- Category: side dish, salad
- Cuisine: lebanese cuisine
Nutrition
- Serving Size: 1 portion
- Calories: 250 kcal