{"id":138332,"date":"2026-08-22T22:27:44","date_gmt":"2026-08-22T21:27:44","guid":{"rendered":"https:\/\/www.amourdecuisine.fr\/?p=138332"},"modified":"2026-08-22T22:29:23","modified_gmt":"2026-08-22T21:29:23","slug":"easy-red-lentil-and-sweet-potato-soup","status":"publish","type":"post","link":"https:\/\/www.amourdecuisine.fr\/en\/article-easy-red-lentil-and-sweet-potato-soup.html","title":{"rendered":"Easy Red Lentil and Sweet Potato Soup"},"content":{"rendered":"\n<figure class=\"wp-block-image alignnone size-full wp-image-89094\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1210\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/11\/soupe-de-lentilles-corails-a\u0300-lindienne-011.jpg\" alt=\"easy red lentil and sweet potato soup\" class=\"wp-image-89094\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/11\/soupe-de-lentilles-corails-a\u0300-lindienne-011.jpg 1000w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/11\/soupe-de-lentilles-corails-a\u0300-lindienne-011-248x300.jpg 248w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/11\/soupe-de-lentilles-corails-a\u0300-lindienne-011-846x1024.jpg 846w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Easy red lentil and sweet potato soup<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I cannot recommend this <strong>red lentil and sweet potato soup<\/strong> enough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is delicious, incredibly easy to prepare and perfect for a quick dinner. Made with red lentils, vegetables and warming spices, it is a comforting vegetarian meal that is filling enough for the whole family.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We love lentils in our home. For me, they are the ideal ingredient when I have run out of dinner ideas, have no meat in the fridge or need to prepare something satisfying at the last minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This sweet potato and red lentil soup always comes to my rescue on particularly busy days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The first time I made it, I was getting ready for a trip to London. I was also preparing my son\u2019s birthday cake and trying to finish cleaning the house before we left.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was already 11:40 a.m., and I had not prepared anything for lunch. Since we were about to travel, the refrigerator was almost empty. When I looked in the pantry, I found a small bag of red lentils. I also had half an onion, half a leek, one celery stalk and a sweet potato in the fridge\u2014and that was enough to make lunch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Less than 40 minutes later, the soup was ready. The children only had to wait a little longer while I took a few photographs!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I did not have time to bake bread that day, so I took some <a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-easy-homemade-skillet-pita-bread.html\" data-type=\"post\" data-id=\"127893\">pita bread<\/a> out of the freezer. I often make a large batch and freeze it for busy days like this one.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-46057 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"421\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2016\/02\/soupe-de-lentilles-corail-a-la-patate-douce-1.jpg\" alt=\"homemade sweet potato and red lentil soup\" class=\"wp-image-46057\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2016\/02\/soupe-de-lentilles-corail-a-la-patate-douce-1.jpg 610w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2016\/02\/soupe-de-lentilles-corail-a-la-patate-douce-1-300x207.jpg 300w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2016\/02\/soupe-de-lentilles-corail-a-la-patate-douce-1-110x75.jpg 110w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><figcaption class=\"wp-element-caption\">Homemade sweet potato and red lentil soup<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The combination of red lentils and sweet potato gives the soup a naturally thick consistency and a subtle sweetness. Ginger and cumin balance that sweetness, while the optional harissa adds warmth and depth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even my husband, who is not usually a great fan of sweet potatoes, thinks this soup is delicious.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for red lentil and sweet potato soup<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"771\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/11\/les-ingredients-de-la-soupe-lentils-corail.jpg\" alt=\"ingredients for red lentil and sweet potato soup\" class=\"wp-image-89093\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/11\/les-ingredients-de-la-soupe-lentils-corail.jpg 1000w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/11\/les-ingredients-de-la-soupe-lentils-corail-300x231.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This easy red lentil soup uses simple, affordable ingredients. Here is what each ingredient adds to the recipe, along with a few helpful substitution tips.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>160 g dry red lentils, approximately \u00be cup plus 1 tablespoon:<\/strong> rinse them under cold running water before cooking. Red lentils do not need to be soaked.<\/li>\n\n\n\n<li><strong>\u00bd onion, finely chopped:<\/strong> yellow or white onion works well and creates a savoury base for the soup.<\/li>\n\n\n\n<li><strong>2 garlic cloves, crushed:<\/strong> garlic adds depth without overpowering the sweetness of the potato.<\/li>\n\n\n\n<li><strong>1 celery stalk, finely chopped:<\/strong> it gives the broth a subtle savoury and vegetal flavour.<\/li>\n\n\n\n<li><strong>\u00bd leek, finely chopped:<\/strong> wash carefully between the layers to remove any soil. Leek has a milder, sweeter flavour than onion.<\/li>\n\n\n\n<li><strong>1 medium sweet potato, approximately 250 to 300 g:<\/strong> peel it and cut it into small, evenly sized cubes so that it cooks at the same rate as the lentils.<\/li>\n\n\n\n<li><strong>1 cm fresh ginger, finely grated:<\/strong> fresh ginger adds warmth and helps balance the sweetness of the potato.<\/li>\n\n\n\n<li><strong>1 teaspoon ground cumin:<\/strong> its earthy, warming flavour works particularly well with red lentils.<\/li>\n\n\n\n<li><strong>\u00bd teaspoon harissa:<\/strong> this is optional. Harissa varies considerably in heat, so begin with a small amount and add more after tasting.<\/li>\n\n\n\n<li><strong>1 teaspoon sweet paprika:<\/strong> it adds colour and a mild, rounded flavour without making the soup too hot.<\/li>\n\n\n\n<li><strong>\u00bd teaspoon ground black pepper:<\/strong> adjust the quantity to suit your taste.<\/li>\n\n\n\n<li><strong>1 tablespoon tomato paste:<\/strong> this adds colour, acidity and savoury depth. The original recipe uses tomato paste, not chopped canned tomatoes.<\/li>\n\n\n\n<li><strong>1.5 litres, approximately 6\u00bc cups, vegetable stock:<\/strong> use homemade stock or dissolve a stock cube in boiling water. Choose low-sodium stock if possible.<\/li>\n\n\n\n<li><strong>Salt:<\/strong> add it after tasting the cooked soup because the stock and harissa may already contain salt.<\/li>\n\n\n\n<li><strong>2 tablespoons olive oil:<\/strong> it is used to soften the vegetables and carry the flavours of the spices.<\/li>\n\n\n\n<li><strong>Plain yogurt:<\/strong> a small spoonful provides a cool, creamy contrast to the warming spices. Use unsweetened plant-based yogurt for a vegan soup.<\/li>\n\n\n\n<li><strong>Fresh parsley:<\/strong> add it just before serving for colour and freshness.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to make red lentil and sweet potato soup<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Prepare the lentils and vegetables<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Place the red lentils in a fine-mesh sieve and rinse them thoroughly under cold running water. Continue rinsing until the water is almost clear, then leave them to drain. There is no need to soak red lentils before cooking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peel the sweet potato and cut it into evenly sized cubes measuring approximately \u00bd to \u00be inch. Finely chop the onion, celery and leek. Be sure to wash the leek carefully because soil can become trapped between its layers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Soften the vegetables<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Heat the olive oil in a large saucepan or soup pot over medium heat. Add the onion, leek and celery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cook for 5 to 7 minutes, stirring regularly, until the vegetables are soft and translucent. They should soften without becoming deeply browned. If they begin to stick, add a tablespoon of water instead of more oil.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Add the aromatics and spices<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Add the crushed garlic, grated ginger, cumin, paprika, black pepper and tomato paste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cook for approximately 1 minute, stirring continuously. Briefly heating the spices in the oil helps release their aroma, while cooking the tomato paste removes its raw taste and gives the soup greater depth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Add the red lentils and sweet potato<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Add the rinsed lentils and diced sweet potato. Stir for a few moments so that they are evenly coated with the vegetables and spices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour in the vegetable stock. Add the harissa now if you want the entire pot to be mildly spicy. Alternatively, leave it out and serve it separately so that everyone can adjust the heat in their own bowl.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Simmer until tender<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bring the soup to a boil, then reduce the heat. Partially cover the saucepan and simmer gently for 25 to 30 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stir occasionally, making sure to scrape the bottom of the saucepan. Red lentils soften and thicken the broth as they cook, so the soup may begin to stick if it is left unstirred toward the end.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The soup is ready when the lentils are completely tender and the sweet potato can easily be crushed with a fork.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Adjust the consistency and serve<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Taste the soup before adding salt. Adjust the seasoning with additional pepper, cumin or harissa if needed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If the soup is thicker than you would like, stir in a little hot water or vegetable stock. Add the liquid gradually so that the soup does not become too thin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ladle the hot soup into bowls. Finish each serving with a spoonful of plain yogurt and a sprinkle of freshly chopped parsley.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">My tips for the best red lentil soup<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cut the sweet potato into small cubes:<\/strong> large pieces may still be firm when the lentils are fully cooked.<\/li>\n\n\n\n<li><strong>Rinse the lentils thoroughly:<\/strong> this removes dust and some of the excess surface starch.<\/li>\n\n\n\n<li><strong>Do not burn the spices:<\/strong> cook them for only about 1 minute before adding the stock.<\/li>\n\n\n\n<li><strong>Stir more often toward the end:<\/strong> the soup becomes thicker as the lentils soften.<\/li>\n\n\n\n<li><strong>Salt after tasting:<\/strong> vegetable stock and harissa can both contain a considerable amount of salt.<\/li>\n\n\n\n<li><strong>Keep extra stock nearby:<\/strong> red lentils continue absorbing liquid while the soup rests and after it has been refrigerated.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to make the soup creamy without blending it<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This soup becomes naturally thick and creamy because red lentils gradually break down during cooking. However, it is not intended to be a completely smooth red lentil pur\u00e9e. I prefer to keep some pieces of sweet potato and vegetables intact.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a creamier consistency without losing all the texture, remove two ladlefuls of soup, blend them until smooth and stir them back into the saucepan. You can also press a few pieces of sweet potato against the side of the pot with the back of a spoon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you prefer a completely smooth soup, blend the entire batch with an immersion blender.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are red lentils?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Despite their name, dry red lentils are usually coral, salmon or orange in colour. Most are split and have had their outer skins removed, which is why they cook more quickly than green or brown lentils.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Red lentils do not hold their shape well once cooked. Instead, they soften and gradually break down, making them particularly suitable for soups, curries, dals, pur\u00e9es and dips.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because they cook quickly and do not require soaking, <strong>red lentils for soup<\/strong> are a useful pantry staple for quick family meals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is the difference between red, green and brown lentils?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Red lentils<\/strong> cook quickly and gradually break down. They naturally thicken soups, curries and dals.<\/li>\n\n\n\n<li><strong>Brown lentils<\/strong> have a mild, earthy flavour and retain their shape better. They are well suited to rustic soups, stews and casseroles.<\/li>\n\n\n\n<li><strong>Green lentils<\/strong> have a firmer texture and a slightly peppery flavour. They are a good choice for salads and recipes in which the lentils need to remain intact.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Green or brown lentils are not direct substitutes in this recipe. They require a longer cooking time and will produce a thinner soup with a very different texture.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"407\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2016\/02\/soupe-de-lentilles-corail-a-la-patate-douce.jpg\" alt=\"thick red lentil and sweet potato soup\" class=\"wp-image-46059\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2016\/02\/soupe-de-lentilles-corail-a-la-patate-douce-300x200.jpg 300w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2016\/02\/soupe-de-lentilles-corail-a-la-patate-douce.jpg 610w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Can I make this red lentil soup without harissa?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Harissa is completely optional. The soup will still have plenty of flavour from the cumin, paprika, ginger, garlic and vegetables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For warmth without chilli heat, replace the harissa with an extra pinch of sweet paprika. You can also add a small pinch of ground coriander or turmeric.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When I make this soup for the entire family, I sometimes leave the harissa out of the saucepan and place it on the table instead. This allows everyone to adjust the heat in their own serving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Red lentil and sweet potato soup variations<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Add a carrot<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Add one peeled and finely diced carrot at the same time as the sweet potato. It will enhance the colour and slightly sweet flavour of the soup. Carrot is an optional variation and is not part of my original recipe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Add coconut milk<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For a richer and milder variation, replace 1 cup or approximately 250 ml of the vegetable stock with the same quantity of coconut milk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not add the coconut milk on top of the full amount of stock, or the finished soup may be too thin. The original recipe is a <strong>red lentil soup without coconut milk<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Add leafy greens<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stir in a handful of baby spinach during the final 3 minutes of cooking. If using finely chopped kale, allow it to cook for 5 to 8 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Make it vegan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The soup itself is vegan when made with vegetable stock. Simply omit the plain yogurt or replace it with an unsweetened plant-based alternative.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to serve with red lentil soup<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This hearty red lentil soup can be enjoyed on its own as a light yet satisfying dinner. For a more substantial meal, serve it with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>warm <a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-easy-homemade-sk\n\n\n\nillet-pita-bread.html\">homemade skillet pita bread<\/a> for dipping;<\/li>\n\n\n\n<li>soft <a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-matlouh-algerian-semolina-bread-flat-bread.html\">Algerian matlouh bread<\/a> to soak up the flavourful broth;<\/li>\n\n\n\n<li>a crusty <a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-homemade-french-baguette-recipe.html\">homemade French baguette<\/a>;<\/li>\n\n\n\n<li>fluffy <a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-no-knead-yogurt-bread-rolls-fluffy-and-easy.html\">no-knead yogurt bread rolls<\/a>;<\/li>\n\n\n\n<li>a fresh <a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-fattoush-salad-a-refreshing-lebanese-side-dish-with-crispy-pita.html\">Lebanese fattoush salad<\/a> for a crisp and tangy contrast;<\/li>\n\n\n\n<li>roasted seasonal vegetables;<\/li>\n\n\n\n<li>or a poached egg for an even more filling meal.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">At home, we particularly enjoy this soup with pita bread or a crusty baguette. The bread is perfect for scooping up the tender lentils and sweet potato at the bottom of the bowl.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-55098\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"890\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/05\/les-petits-pains-sans-petrissage-au-yaourt-1.jpg\" alt=\"no-knead rolls served with red lentil soup\" class=\"wp-image-55098\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/05\/les-petits-pains-sans-petrissage-au-yaourt-1.jpg 800w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/05\/les-petits-pains-sans-petrissage-au-yaourt-1-270x300.jpg 270w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">No-knead yogurt bread rolls<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to store and freeze sweet potato lentil soup<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Allow the soup to cool before transferring it to an airtight container.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>In the refrigerator:<\/strong> keep it for up to 3 or 4 days.<\/li>\n\n\n\n<li><strong>In the freezer:<\/strong> freeze it for up to 3 months without the yogurt and parsley.<\/li>\n\n\n\n<li><strong>To reheat:<\/strong> warm it gently in a saucepan, stirring regularly, until piping hot throughout.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Red lentils continue absorbing liquid after cooking, so the soup will be thicker the following day. Add a splash of water or stock while reheating until it returns to your preferred consistency.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can I make a larger batch for meal prep?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, this red lentil soup recipe is an excellent option for meal prep. You can double the ingredients as long as you use a sufficiently large saucepan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A larger quantity will take longer to come to a boil, but the simmering time should remain approximately the same. Check that the sweet potato is tender before removing the soup from the heat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Divide the cooled soup into individual containers. Keep the portions you plan to eat within the next 3 days in the refrigerator and freeze the remaining portions immediately.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Do red lentils need to be soaked?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No. Red lentils do not need to be soaked before making soup. Rinse them thoroughly under cold running water and drain them before adding them to the saucepan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why is my red lentil soup too thick?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Red lentils absorb a large amount of liquid and gradually break down as they cook. Stir in a little hot water or vegetable stock until the soup reaches your preferred consistency.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I eat red lentil soup for dinner?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Red lentils provide plant-based protein and fibre, while sweet potato and the other vegetables make the soup satisfying enough for an evening meal. If you are not accustomed to eating legumes, begin with a moderate portion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I use canned lentils?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Canned lentils are not recommended for this recipe. They are already cooked and will not thicken the broth in the same way as dry split red lentils.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is this soup gluten-free?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The main ingredients are naturally gluten-free. However, check the labels on the vegetable stock, harissa and tomato paste if you need to avoid gluten strictly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can red lentil soup be frozen?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, this soup freezes very well. Freeze it without the yogurt and parsley, then add the garnishes after reheating.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I make it ahead of time?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. You can prepare the soup up to 3 days in advance. It will become thicker in the refrigerator, so add a little stock or water when reheating.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More red lentil and comforting soup recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-homemade-indian-red-lentil-dhal-with-spinach.html\">Homemade red lentil and spinach dhal<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-roasted-butternut-squash-soup-recipe.html\">Roasted butternut squash soup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-creamy-carrot-soup-easy-recipe.html\">Easy creamy carrot soup<\/a> \u2013 add red lentils for a heartier variation<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-46058 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"438\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2016\/02\/soupe-de-lentilles-corail-a-la-patate-douce-2.jpg\" alt=\"easy homemade red lentil soup recipe\" class=\"wp-image-46058\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2016\/02\/soupe-de-lentilles-corail-a-la-patate-douce-2.jpg 610w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2016\/02\/soupe-de-lentilles-corail-a-la-patate-douce-2-300x215.jpg 300w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><figcaption class=\"wp-element-caption\">Easy homemade red lentil soup<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">More sweet potato recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-sweet-potato-maple-pie-a-comforting-autumn-dessert.html\">Sweet potato maple pie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-sweet-potato-bites-with-guacamole.html\">Sweet potato bites with guacamole<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-sweet-potato-hummus-creamy-appetizer.html\">Creamy sweet potato hummus<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-sweet-potato-zucchini-curry-soup.html\">Sweet potato and zucchini curry soup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-creamy-sweet-potato-mash-with-ginger.html\">Creamy sweet potato mash with ginger<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-air-fryer-sweet-potatoes-whole-crispy-skin-fluffy-center.html\">Whole sweet potatoes in the air fryer<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">ancien &#8230;. ><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-89094\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1210\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/11\/soupe-de-lentilles-corails-a\u0300-lindienne-011.jpg\" alt=\"soupe de lentilles corail \u00e0 la patate douce facile\" class=\"wp-image-89094\" 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64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2026\/08\/red-lentils-soup-with-sweet-potatoes-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Easy Red Lentil and Sweet Potato Soup\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy Red Lentil and Sweet Potato Soup<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 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\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Amour de cuisine<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"5\">5<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-easy-red-lentil-and-sweet-potato-soup.html\/print\/138335\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This easy red lentil and sweet potato soup is a hearty one-pot meal made with red lentils, tender sweet potato, leek, celery and warming spices. As the lentils cook, they gradually soften and naturally thicken the broth, creating a creamy consistency without cream or coconut milk.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\" data-pm-slice=\"0 0 []\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a280787acc\" id=\"ingredient_checkbox_6a8a280787acc\" aria-label=\"160 g dry red lentils, about a generous \u00be cup\"><label for=\"ingredient_checkbox_6a8a280787acc\"><\/label><\/span><span data-amount=\"160\" data-unit=\"g\">160 g<\/span> dry red lentils, about a generous \u00be cup<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a280787ad5\" id=\"ingredient_checkbox_6a8a280787ad5\" aria-label=\"\u00bd medium onion, finely chopped\"><label for=\"ingredient_checkbox_6a8a280787ad5\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> medium onion, finely chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a280787ada\" id=\"ingredient_checkbox_6a8a280787ada\" aria-label=\"2 garlic cloves, crushed\"><label for=\"ingredient_checkbox_6a8a280787ada\"><\/label><\/span><span data-amount=\"2\">2<\/span> garlic cloves, crushed<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a280787ade\" id=\"ingredient_checkbox_6a8a280787ade\" aria-label=\"1 celery stalk, finely chopped\"><label for=\"ingredient_checkbox_6a8a280787ade\"><\/label><\/span><span data-amount=\"1\">1<\/span> celery stalk, finely chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a280787ae3\" id=\"ingredient_checkbox_6a8a280787ae3\" aria-label=\"\u00bd leek, thoroughly washed and finely chopped\"><label for=\"ingredient_checkbox_6a8a280787ae3\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> leek, thoroughly washed and finely chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a280787ae9\" id=\"ingredient_checkbox_6a8a280787ae9\" aria-label=\"1 medium sweet potato, about 250\u2013300 g or 9\u201310\u00bd oz, peeled and diced\"><label for=\"ingredient_checkbox_6a8a280787ae9\"><\/label><\/span><span data-amount=\"1\">1<\/span> medium sweet potato, about <span data-amount=\"250\">250<\/span>\u2013<span data-amount=\"300\">300<\/span> g or <span data-amount=\"9\">9<\/span>\u2013<span data-amount=\"50.5\">10\u00bd<\/span> oz, peeled and diced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a280787aee\" id=\"ingredient_checkbox_6a8a280787aee\" aria-label=\"1 cm fresh ginger, finely grated\"><label for=\"ingredient_checkbox_6a8a280787aee\"><\/label><\/span><span data-amount=\"1\">1<\/span> cm fresh ginger, finely grated<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a280787af3\" id=\"ingredient_checkbox_6a8a280787af3\" aria-label=\"1 teaspoon ground cumin\"><label for=\"ingredient_checkbox_6a8a280787af3\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> ground cumin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a280787af7\" id=\"ingredient_checkbox_6a8a280787af7\" aria-label=\"\u00bd teaspoon harissa, optional\"><label for=\"ingredient_checkbox_6a8a280787af7\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> harissa, optional<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a280787afa\" id=\"ingredient_checkbox_6a8a280787afa\" aria-label=\"1 teaspoon sweet paprika\"><label for=\"ingredient_checkbox_6a8a280787afa\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> sweet paprika<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a280787afe\" id=\"ingredient_checkbox_6a8a280787afe\" aria-label=\"\u00bd teaspoon ground black pepper\"><label for=\"ingredient_checkbox_6a8a280787afe\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> ground black pepper<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a280787b02\" id=\"ingredient_checkbox_6a8a280787b02\" aria-label=\"1 tablespoon tomato paste\"><label for=\"ingredient_checkbox_6a8a280787b02\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> tomato paste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a280787b07\" id=\"ingredient_checkbox_6a8a280787b07\" aria-label=\"1.5 litres vegetable stock, about 6\u2153 cups\"><label for=\"ingredient_checkbox_6a8a280787b07\"><\/label><\/span><span data-amount=\"1.5\">1.5<\/span> litres vegetable stock, about <span data-amount=\"6.3333333333333\" data-unit=\"cup\">6\u2153 cups<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a280787b0a\" id=\"ingredient_checkbox_6a8a280787b0a\" aria-label=\"Salt, to taste\"><label for=\"ingredient_checkbox_6a8a280787b0a\"><\/label><\/span>Salt, to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a280787b0e\" id=\"ingredient_checkbox_6a8a280787b0e\" aria-label=\"2 tablespoons olive oil\"><label for=\"ingredient_checkbox_6a8a280787b0e\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a280787b10\" id=\"ingredient_checkbox_6a8a280787b10\" aria-label=\"Plain yogurt, to serve\"><label for=\"ingredient_checkbox_6a8a280787b10\"><\/label><\/span>Plain yogurt, to serve<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a280787b13\" id=\"ingredient_checkbox_6a8a280787b13\" aria-label=\"Fresh parsley, finely chopped, to garnish\"><label for=\"ingredient_checkbox_6a8a280787b13\"><\/label><\/span>Fresh parsley, finely chopped, to garnish<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a8a28078817c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a8a28078817c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tEmp\u00eachez votre \u00e9cran de devenir noir\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<h4 data-pm-slice=\"0 0 []\">Prepare the ingredients<\/h4>\n<ol>\n<li id=\"instruction-step-1\">\n<p>Place the red lentils in a fine-mesh sieve. Rinse them thoroughly under cold running water, moving them around with your fingers, until the water looks almost clear. Drain well. Red lentils cook quickly and do not need to be soaked.<\/p>\n<\/li>\n<li id=\"instruction-step-2\">\n<p>Peel the sweet potato and cut it into small, even cubes, approximately \u00bd\u2013\u00be inch wide. Keeping the pieces similar in size will help them cook evenly.<\/p>\n<\/li>\n<li id=\"instruction-step-3\">\n<p>Finely chop the onion and celery. Slice the leek lengthwise, rinse carefully between the layers to remove any soil and then chop it finely.<\/p>\n<\/li>\n<li id=\"instruction-step-4\">\n<p>Crush the garlic and finely grate the fresh ginger. Measure the spices, tomato paste and stock before you begin cooking so that everything is ready to add.<\/p>\n<\/li>\n<\/ol>\n<h4>Build the flavour base<\/h4>\n<ol start=\"5\">\n<li id=\"instruction-step-5\">\n<p>Heat the olive oil in a large, heavy-based saucepan over medium heat.<\/p>\n<\/li>\n<li id=\"instruction-step-6\">\n<p>Add the chopped onion, leek and celery. Cook for 5\u20137 minutes, stirring regularly, until the vegetables are tender and translucent. Reduce the heat if they begin to brown too quickly.<\/p>\n<\/li>\n<li id=\"instruction-step-7\">\n<p>Add the crushed garlic and grated ginger. Stir for approximately 30 seconds, just until fragrant.<\/p>\n<\/li>\n<li id=\"instruction-step-8\">\n<p>Add the cumin, paprika, black pepper and tomato paste. Cook for another minute, stirring continuously so that the spices do not catch on the bottom of the saucepan.<\/p>\n<\/li>\n<\/ol>\n<h4>Cook the soup<\/h4>\n<ol start=\"9\">\n<li id=\"instruction-step-9\">\n<p>Tip the drained red lentils and diced sweet potato into the saucepan. Stir until they are evenly coated in the aromatic vegetable and spice mixture.<\/p>\n<\/li>\n<li id=\"instruction-step-10\">\n<p>Pour in the vegetable stock and stir well, scraping the bottom of the saucepan to release any tomato paste or spices that may have stuck.<\/p>\n<\/li>\n<li id=\"instruction-step-11\">\n<p>Add the harissa if using. For a mild soup, leave it out and offer it separately at the table.<\/p>\n<\/li>\n<li id=\"instruction-step-12\">\n<p>Increase the heat and bring the soup to a gentle boil. Once boiling, lower the heat and partially cover the saucepan, leaving a small opening for the steam to escape.<\/p>\n<\/li>\n<li id=\"instruction-step-13\">\n<p>Simmer for 25\u201330 minutes. Stir every few minutes and more frequently toward the end, as the softening lentils will gradually thicken the broth.<\/p>\n<\/li>\n<li id=\"instruction-step-14\">\n<p>Check the sweet potato with the point of a knife or a fork. It should be completely tender, and the red lentils should have softened into the broth. If necessary, continue cooking for another 5 minutes.<\/p>\n<\/li>\n<\/ol>\n<h4>Adjust the texture<\/h4>\n<ol start=\"15\">\n<li id=\"instruction-step-15\">\n<p>For a chunky soup, leave the vegetables as they are. For a thicker, creamier texture with some pieces remaining, press several cubes of sweet potato against the side of the saucepan and stir them back into the soup.<\/p>\n<\/li>\n<li id=\"instruction-step-16\">\n<p>For a partially blended consistency, blend one or two ladlefuls in a separate container and return them to the saucepan. To make a completely smooth soup, use an immersion blender until the desired texture is reached.<\/p>\n<\/li>\n<li id=\"instruction-step-17\">\n<p>If the soup is too thick, add hot water or additional vegetable stock a little at a time. Stir after each addition and stop when the soup reaches your preferred consistency.<\/p>\n<\/li>\n<\/ol>\n<h4>Season and serve<\/h4>\n<ol start=\"18\">\n<li id=\"instruction-step-18\">\n<p>Taste the soup before adding salt, as the vegetable stock and harissa may already be well seasoned. Add more pepper, cumin or harissa if required.<\/p>\n<\/li>\n<li id=\"instruction-step-19\">\n<p>Ladle the soup into warm bowls. Top each portion with a spoonful of plain yogurt and a scattering of chopped fresh parsley.<\/p>\n<\/li>\n<li id=\"instruction-step-20\">\n<p>Serve immediately with warm pita bread, crusty baguette, Algerian matlouh or no-knead bread rolls.<\/p>\n<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 min<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">35 min<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">245 kcal<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t\n<\/div>\n\n\n<\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading138332_2f8b9d-8f, .wp-block-kadence-advancedheading.kt-adv-heading138332_2f8b9d-8f[data-kb-block=\"kb-adv-heading138332_2f8b9d-8f\"]{text-align:right;font-size:var(--global-kb-font-size-xxl, 4rem);font-weight:400;font-style:normal;font-family:Waterfall;}.wp-block-kadence-advancedheading.kt-adv-heading138332_2f8b9d-8f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading138332_2f8b9d-8f[data-kb-block=\"kb-adv-heading138332_2f8b9d-8f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading138332_2f8b9d-8f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading138332_2f8b9d-8f[data-kb-block=\"kb-adv-heading138332_2f8b9d-8f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading138332_2f8b9d-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading138332_2f8b9d-8f\">by Soulef<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I cannot recommend this red lentil and sweet potato soup enough. It is delicious, incredibly easy to prepare and perfect for a quick dinner. Made with red lentils, vegetables and warming spices, it is a comforting vegetarian meal that is filling enough for the whole family. We love lentils in our home. For me, they&#8230;<\/p>\n","protected":false},"author":2,"featured_media":138334,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13899,13303],"tags":[13536,13304],"class_list":["post-138332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramadan-recipes","category-soup","tag-celery","tag-lentil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Red Lentil and Sweet Potato Soup<\/title>\n<meta name=\"description\" content=\"This red lentil and sweet potato soup is easy, naturally creamy and warmly spiced, making it perfect for a comforting vegetarian dinner.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-easy-red-lentil-and-sweet-potato-soup.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Red Lentil and Sweet Potato Soup\" \/>\n<meta property=\"og:description\" content=\"This red lentil and sweet potato soup is easy, naturally creamy and warmly spiced, making it perfect for a comforting vegetarian dinner.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.amourdecuisine.fr\/en\/article-easy-red-lentil-and-sweet-potato-soup.html\" \/>\n<meta property=\"og:site_name\" content=\"Amour de cuisine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SoulefenCuisine\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SoulefenCuisine\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-22T21:27:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-22T21:29:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2026\/08\/red-lentils-soup-with-sweet-potatoes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amour de cuisine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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