{"id":129557,"date":"2025-11-20T17:39:47","date_gmt":"2025-11-20T17:39:47","guid":{"rendered":"https:\/\/www.amourdecuisine.fr\/?p=129557"},"modified":"2025-11-20T17:39:49","modified_gmt":"2025-11-20T17:39:49","slug":"spaghetti-squash-pasta-with-spinach-and-mushrooms","status":"publish","type":"post","link":"https:\/\/www.amourdecuisine.fr\/en\/article-spaghetti-squash-pasta-with-spinach-and-mushrooms.html","title":{"rendered":"Spaghetti Squash Pasta with Spinach and Mushrooms"},"content":{"rendered":"\n<p>This spaghetti squash pasta with spinach and mushrooms is a comforting, well-balanced dish that brings together classic spaghetti and tender squash strands for a light, colorful, and flavorful meal.<\/p>\n\n\n\n<p>With fresh vegetables, herbs, and a generous touch of Parmesan, it makes an easy, nourishing everyday recipe that feels simple yet satisfying.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Pates-a-la-courge-spaghetti-epinards-et-champignons-1-683x1024.jpg\" alt=\"Assiette de spaghettis garnie de courge spaghetti, champignons saut\u00e9s, \u00e9pinards et parmesan r\u00e2p\u00e9, servie avec un verre de jus d\u2019orange et un fond de cuisine en arri\u00e8re-plan.\" class=\"wp-image-129540\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Pates-a-la-courge-spaghetti-epinards-et-champignons-1-683x1024.jpg 683w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Pates-a-la-courge-spaghetti-epinards-et-champignons-1-200x300.jpg 200w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Pates-a-la-courge-spaghetti-epinards-et-champignons-1-1024x1536.jpg 1024w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Pates-a-la-courge-spaghetti-epinards-et-champignons-1.jpg 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">A Cozy and Flavorful Spaghetti Squash Pasta with Spinach and Mushrooms<\/h2>\n\n\n\n<p>Some dishes stay simple yet feel incredibly comforting, and this pasta with spaghetti squash, mushrooms, and spinach fits that perfectly.<\/p>\n\n\n\n<p>I\u2019d been keeping a squash on hand for a while, hoping to turn it into something cozy and a little different from the stuffed version I\u2019ve made before.<\/p>\n\n\n\n<p>While searching for ideas, the thought of mixing it with classic pasta immediately caught my eye, and it turned out to be a wonderful discovery.<\/p>\n\n\n\n<p>The blend of textures is what makes this recipe so special: tender spaghetti, delicate strands of roasted squash with a light hint of sweetness, earthy mushrooms with a gentle bite, and soft, silky spinach.<\/p>\n\n\n\n<p>Fresh herbs and Parmesan bring everything together with warmth and balance, creating a dish that feels wholesome and satisfying without being heavy.&nbsp;It quickly became a favorite at home.<\/p>\n\n\n\n<p>The steps are easy to follow, and even with a few components to prepare, the result is absolutely worth it, a colorful, flavorful bowl perfect for any day of the week.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Pates-a-la-courge-spaghetti-epinards-et-champignons-1-1-683x1024.jpg\" alt=\"Assiette de spaghettis garnie de courge spaghetti, champignons saut\u00e9s, \u00e9pinards et parmesan r\u00e2p\u00e9, avec un verre de jus et une r\u00e2pe \u00e0 fromage en arri\u00e8re-plan.\" class=\"wp-image-129542\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Pates-a-la-courge-spaghetti-epinards-et-champignons-1-1-683x1024.jpg 683w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Pates-a-la-courge-spaghetti-epinards-et-champignons-1-1-200x300.jpg 200w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Pates-a-la-courge-spaghetti-epinards-et-champignons-1-1-1024x1536.jpg 1024w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Pates-a-la-courge-spaghetti-epinards-et-champignons-1-1.jpg 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need for the Best Spaghetti Squash Pasta<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 spaghetti squash :\u00a0<\/strong>Once roasted, it turns into delicate, slightly sweet strands that blend beautifully with traditional pasta.<\/li>\n\n\n\n<li><strong>200 g mushrooms :\u00a0<\/strong>Firm mushrooms offer a deeper earthy flavor and keep a pleasant bite after cooking.<\/li>\n\n\n\n<li><strong>200 g fresh spinach :\u00a0<\/strong>These tender greens wilt quickly and bring a soft, fresh touch that lightens the whole dish.<\/li>\n\n\n\n<li><strong>1 handful of flat-leaf parsley :\u00a0<\/strong>Adds a clean, bright freshness when sprinkled on top just before serving.<\/li>\n\n\n\n<li><strong>A few sprigs of fresh thyme :\u00a0<\/strong>Its subtle, aromatic notes gently perfume the vegetables without overpowering them.<\/li>\n\n\n\n<li><strong>2 garlic cloves :\u00a0<\/strong>Provide a savory depth that enhances the mushrooms and balances the greens.<\/li>\n\n\n\n<li><strong>100 g Parmesan cheese :\u00a0<\/strong>Grated over the dish, it adds a salty, nutty richness that ties the flavors together.<\/li>\n\n\n\n<li><strong>3 tbsp olive oil :\u00a0<\/strong>Adds fruitiness and helps the vegetables cook evenly while bringing everything together.<\/li>\n\n\n\n<li><strong>Salt and black pepper :\u00a0<\/strong>Essential for seasoning and bringing out the natural flavors.<\/li>\n\n\n\n<li><strong>400 g spaghetti :\u00a0<\/strong>The perfect base to mix with the squash strands for a satisfying, balanced texture.<\/li>\n\n\n\n<li><strong>Coarse salt :\u00a0<\/strong>Ideal for perfectly seasoning the pasta water.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Cuisson-de-la-courge-spaghettis-819x1024.jpg\" alt=\"\u00c9tapes de pr\u00e9paration de la courge spaghetti : courge coup\u00e9e en deux avec les graines retir\u00e9es, arros\u00e9e d\u2019huile avant cuisson, puis chair cuite d\u00e9tach\u00e9e en filaments \u00e0 la fourchette apr\u00e8s passage au four.\" class=\"wp-image-129543\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Cuisson-de-la-courge-spaghettis-819x1024.jpg 819w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Cuisson-de-la-courge-spaghettis-240x300.jpg 240w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Cuisson-de-la-courge-spaghettis.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Step-by-Step Instructions for a Foolproof Dish<\/h2>\n\n\n\n<p><strong>1. Roast the Spaghetti Squash<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preheat your oven to <strong>180\u00b0C (350\u00b0F)<\/strong>.<\/li>\n\n\n\n<li>Slice the squash lengthwise and scoop out the seeds.<\/li>\n\n\n\n<li>Brush the inside with <strong>two-thirds of the olive oil<\/strong> and sprinkle with coarse salt.<\/li>\n\n\n\n<li>Place cut-side up on a baking tray and roast for <strong>25 minutes<\/strong>.<\/li>\n\n\n\n<li>Let rest for <strong>15 minutes<\/strong> so the flesh becomes easier to shred.<\/li>\n\n\n\n<li>Using a fork, pull the flesh into long, spaghetti-like strands.<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Cook the Spaghetti<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boil a pot of salted water.<\/li>\n\n\n\n<li>Cook the pasta following the package instructions, then drain.<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Prepare the Vegetables<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mince the garlic, quarter the mushrooms, roughly chop the spinach, and finely chop the parsley.<\/li>\n\n\n\n<li>Remove thyme leaves from the stems.<\/li>\n\n\n\n<li>Grate the Parmesan.<\/li>\n<\/ul>\n\n\n\n<p><strong>4. Cook the Mushroom and Spinach Mixture<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heat the remaining olive oil in a pan.<\/li>\n\n\n\n<li>Saut\u00e9 the mushrooms for <strong>6 minutes<\/strong> until lightly golden.<\/li>\n\n\n\n<li>Add garlic, thyme, salt, and pepper.<\/li>\n\n\n\n<li>Stir in the spinach and cook for <strong>2 minutes<\/strong> until just wilted.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/preparer-la-garniture-courge-spaghettis-epinard-et-champignons-819x1024.jpg\" alt=\"Pr\u00e9paration de la garniture : champignons en cuisson \u00e0 la po\u00eale, ajout d\u2019ail r\u00e2p\u00e9, int\u00e9gration des \u00e9pinards, puis m\u00e9lange avec la courge spaghetti cuite pour obtenir une saute\u0301e de l\u00e9gumes parfum\u00e9e.\" class=\"wp-image-129544\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/preparer-la-garniture-courge-spaghettis-epinard-et-champignons-819x1024.jpg 819w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/preparer-la-garniture-courge-spaghettis-epinard-et-champignons-240x300.jpg 240w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/preparer-la-garniture-courge-spaghettis-epinard-et-champignons.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p><strong>5. Combine Everything<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add the shredded spaghetti squash to the pan.<\/li>\n\n\n\n<li>Toss with the vegetables, then mix in the cooked spaghetti.<\/li>\n\n\n\n<li>Warm everything for <strong>2 minutes<\/strong> to blend the flavors.<\/li>\n<\/ul>\n\n\n\n<p><strong>6. Serve<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plate the pasta.<\/li>\n\n\n\n<li>Top with parsley and plenty of freshly grated Parmesan.<\/li>\n\n\n\n<li>Enjoy while hot and fragrant.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Pates-a-la-courge-spaghetti-epinards-et-champignons-2-1024x683.jpg\" alt=\"Assiette de p\u00e2tes garnie de courge spaghetti, champignons et \u00e9pinards, parsem\u00e9e de parmesan r\u00e2p\u00e9, avec une fourchette enroulant les spaghettis et un verre de jus en arri\u00e8re-plan.\" class=\"wp-image-129545\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Pates-a-la-courge-spaghetti-epinards-et-champignons-2-1024x683.jpg 1024w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Pates-a-la-courge-spaghetti-epinards-et-champignons-2-300x200.jpg 300w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Pates-a-la-courge-spaghetti-epinards-et-champignons-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Practical Tips to Personalize This Recipe<\/h2>\n\n\n\n<p><strong>&#8211; Add a source of protein :&nbsp;<\/strong>If you want to turn this vegetarian dish into a more filling meal, feel free to add protein. Grilled chicken brings tender, savory notes, while chickpeas offer a plant-based option that\u2019s rich in fiber and naturally mild. For a fully vegetarian version, pan-seared tofu adds a pleasant texture and absorbs the flavors beautifully.<\/p>\n\n\n\n<p><strong>&#8211; Try different types of mushrooms :&nbsp;<\/strong>Button mushrooms work well, but you can deepen the flavor by choosing more aromatic varieties. Shiitake add an umami richness, oyster mushrooms offer a delicate, slightly fibrous texture, and portobellos bring a meatier, more robust character.<\/p>\n\n\n\n<p><strong>&#8211; Make the sauce creamier :&nbsp;<\/strong>If you prefer a velvety finish, stir in a spoonful of ricotta for gentle creaminess or add a splash of cream for an even smoother result. These additions round out the flavors without making the dish heavy.<\/p>\n\n\n\n<p><strong>&#8211; Lighten the dish further :&nbsp;<\/strong>For a lighter or gluten-free option, replace the traditional pasta with only spaghetti squash. You\u2019ll still get a flavorful, vegetable-rich meal that\u2019s surprisingly satisfying.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Pates-a-la-courge-spaghetti-epinards-et-champignons-3-1024x683.jpg\" alt=\"Assiette de p\u00e2tes garnie de courge spaghetti, champignons et \u00e9pinards, avec parmesan r\u00e2p\u00e9 et une fourchette soulevant une bouch\u00e9e, accompagn\u00e9e d\u2019un verre de jus et d\u2019un bloc de parmesan en arri\u00e8re-plan.\" class=\"wp-image-129546\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Pates-a-la-courge-spaghetti-epinards-et-champignons-3-1024x683.jpg 1024w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Pates-a-la-courge-spaghetti-epinards-et-champignons-3-300x200.jpg 300w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Pates-a-la-courge-spaghetti-epinards-et-champignons-3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Storage Tips<\/h2>\n\n\n\n<p><em>Note: These guidelines refer mainly to the vegetable mixture before adding the pasta, as I prefer cooking the pasta fresh before serving.<\/em><\/p>\n\n\n\n<p><strong>&#8211; Refrigerator (2 to 3 days) :&nbsp;<\/strong>Store the mixture in an airtight container. It keeps its flavor well and reheats nicely.<\/p>\n\n\n\n<p><strong>&#8211; Freezer (up to 2 months) :&nbsp;<\/strong>You can freeze the vegetable base, but leave out the Parmesan\u2014it\u2019s best added fresh when serving.<\/p>\n\n\n\n<p><strong>&#8211; Reheating without drying out :&nbsp;<\/strong>Add a tablespoon of water or a drizzle of olive oil, then warm gently over low heat to restore a soft, pleasant texture.<\/p>\n\n\n\n<p><strong>&#8211; Avoid microwaving the squash :&nbsp;<\/strong>Spaghetti squash can become mushy in the microwave; a skillet or low oven will keep its strands firm and separate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Other Comforting Dishes to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-algerian-butter-bean-stew-loubia-bel-kamoun.html\">Butter Bean Stew, Loubia recipe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-beef-stroganoff-recipe.html\">Beef Stroganoff recipe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-french-boeuf-bourguignon-beef-bourguignon-recipe.html\">French boeuf bourguignon: beef bourguignon recipe<\/a><\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-spaghetti-squash-pasta-with-spinach-and-mushrooms.html\/print\/129560\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-129560-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-129560\" data-tr-id=\"129560\" class=\"tasty-recipes 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0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 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150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Pates-a-la-courge-spaghetti-epinards-et-champignons-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spaghetti Squash Pasta with Spinach and Mushrooms\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Spaghetti Squash Pasta Recipe with Spinach and Mushrooms<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Amour de cuisine<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">55 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-spaghetti-squash-pasta-with-spinach-and-mushrooms.html\/print\/129560\" target=\"_blank\" style=\"border-color: #94B5AB !important; background: #94B5AB !important; color: rgba(0,0,0,0.97) !important;\" data-tasty-recipes-customization=\"button-color.border-color button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This spaghetti squash pasta with spinach and mushrooms is a comforting, well-balanced dish that brings together classic spaghetti and tender squash strands for a light, colorful, and flavorful meal.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8562913b48\" id=\"ingredient_checkbox_69d8562913b48\" aria-label=\"1 spaghetti squash\"><label for=\"ingredient_checkbox_69d8562913b48\"><\/label><\/span><strong><span data-amount=\"1\">1<\/span> spaghetti squash<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8562913b56\" id=\"ingredient_checkbox_69d8562913b56\" aria-label=\"200 g mushrooms\"><label for=\"ingredient_checkbox_69d8562913b56\"><\/label><\/span><strong><span data-amount=\"200\" data-unit=\"g\">200 g<\/span> mushrooms<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8562913b5e\" id=\"ingredient_checkbox_69d8562913b5e\" aria-label=\"200 g fresh spinach\"><label for=\"ingredient_checkbox_69d8562913b5e\"><\/label><\/span><strong><span data-amount=\"200\" data-unit=\"g\">200 g<\/span> fresh spinach<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8562913b65\" id=\"ingredient_checkbox_69d8562913b65\" aria-label=\"1 handful flat-leaf parsley\"><label for=\"ingredient_checkbox_69d8562913b65\"><\/label><\/span><strong><span data-amount=\"1\">1<\/span> handful flat-leaf parsley<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8562913b6d\" id=\"ingredient_checkbox_69d8562913b6d\" aria-label=\"A few sprigs of fresh thyme\"><label for=\"ingredient_checkbox_69d8562913b6d\"><\/label><\/span><strong>A few sprigs of fresh thyme<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8562913b74\" id=\"ingredient_checkbox_69d8562913b74\" aria-label=\"2 garlic cloves\"><label for=\"ingredient_checkbox_69d8562913b74\"><\/label><\/span><strong><span data-amount=\"2\">2<\/span> garlic cloves<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8562913b7a\" id=\"ingredient_checkbox_69d8562913b7a\" aria-label=\"100 g Parmesan cheese\"><label for=\"ingredient_checkbox_69d8562913b7a\"><\/label><\/span><strong><span data-amount=\"100\" data-unit=\"g\">100 g<\/span> Parmesan cheese<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8562913b81\" id=\"ingredient_checkbox_69d8562913b81\" aria-label=\"3 tbsp olive oil\"><label for=\"ingredient_checkbox_69d8562913b81\"><\/label><\/span><strong><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> olive oil<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8562913b88\" id=\"ingredient_checkbox_69d8562913b88\" aria-label=\"Salt and black pepper\"><label for=\"ingredient_checkbox_69d8562913b88\"><\/label><\/span><strong>Salt and black pepper<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8562913b8f\" id=\"ingredient_checkbox_69d8562913b8f\" aria-label=\"400 g spaghetti\"><label for=\"ingredient_checkbox_69d8562913b8f\"><\/label><\/span><strong><span data-amount=\"400\" data-unit=\"g\">400 g<\/span> spaghetti<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69d8562913b95\" id=\"ingredient_checkbox_69d8562913b95\" aria-label=\"Coarse salt\"><label for=\"ingredient_checkbox_69d8562913b95\"><\/label><\/span><strong>Coarse salt<\/strong><\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69d8562914428_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69d8562914428_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tEmp\u00eachez votre \u00e9cran de devenir noir\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat your oven to <strong>180\u00b0C (350\u00b0F)<\/strong>.<\/li>\n<li id=\"instruction-step-2\">Slice the squash lengthwise and scoop out the seeds.<\/li>\n<li id=\"instruction-step-3\">Brush the inside with <strong>two-thirds of the olive oil<\/strong> and sprinkle with coarse salt.<\/li>\n<li id=\"instruction-step-4\">Place cut-side up on a baking tray and roast for <strong>25 minutes<\/strong>.<\/li>\n<li id=\"instruction-step-5\">Let rest for <strong>15 minutes<\/strong> so the flesh becomes easier to shred.<\/li>\n<li id=\"instruction-step-6\">Using a fork, pull the flesh into long, spaghetti-like strands.<\/li>\n<li id=\"instruction-step-7\">Mince the garlic, quarter the mushrooms, roughly chop the spinach, and finely chop the parsley.<\/li>\n<li id=\"instruction-step-8\">Remove thyme leaves from the stems.<\/li>\n<li id=\"instruction-step-9\">Grate the Parmesan.<\/li>\n<li id=\"instruction-step-10\">Boil a pot of salted water.<\/li>\n<li id=\"instruction-step-11\">Cook the pasta following the package instructions, then drain.<\/li>\n<li id=\"instruction-step-12\">Heat the remaining olive oil in a pan.<\/li>\n<li id=\"instruction-step-13\">Saut\u00e9 the mushrooms for <strong>6 minutes<\/strong> until lightly golden.<\/li>\n<li id=\"instruction-step-14\">Add garlic, thyme, salt, and pepper.<\/li>\n<li id=\"instruction-step-15\">Stir in the spinach and cook for <strong>2 minutes<\/strong> until just wilted.<\/li>\n<li id=\"instruction-step-16\">Add the shredded spaghetti squash to the pan.<\/li>\n<li id=\"instruction-step-17\">Toss with the vegetables, then mix in the cooked spaghetti.<\/li>\n<li id=\"instruction-step-18\">Warm everything for <strong>2 minutes<\/strong> to blend the flavors.<\/li>\n<li id=\"instruction-step-19\">Plate the pasta.<\/li>\n<li id=\"instruction-step-20\">Top with parsley and plenty of freshly grated Parmesan.<\/li>\n<li id=\"instruction-step-21\">Enjoy while hot and fragrant.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 min<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">35<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">main dish<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Fall cuisine<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">500 kcal<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t\n<\/div>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This spaghetti squash pasta with spinach and mushrooms is a comforting, well-balanced dish that brings together classic spaghetti and tender squash strands for a light, colorful, and flavorful meal. With fresh vegetables, herbs, and a generous touch of Parmesan, it makes an easy, nourishing everyday recipe that feels simple yet satisfying. A Cozy and Flavorful&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13301,13378,13375],"tags":[],"class_list":["post-129557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","category-starch-food","category-vegetarian-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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