{"id":129529,"date":"2025-11-19T23:16:16","date_gmt":"2025-11-19T23:16:16","guid":{"rendered":"https:\/\/www.amourdecuisine.fr\/?p=129529"},"modified":"2025-11-19T23:16:18","modified_gmt":"2025-11-19T23:16:18","slug":"banana-oat-smoothie-a-quick-nutritious-breakfast","status":"publish","type":"post","link":"https:\/\/www.amourdecuisine.fr\/en\/article-banana-oat-smoothie-a-quick-nutritious-breakfast.html","title":{"rendered":"Banana Oat Smoothie: A Quick, Nutritious Breakfast"},"content":{"rendered":"\n<p>A banana oat smoothie makes a quick, nourishing, and creamy breakfast.<\/p>\n\n\n\n<p>In just a few minutes, it gives you a boost of energy, fiber, and gentle sweetness to start your day feeling balanced and refreshed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/smoothie-banane-avoine-683x1024.jpg\" alt=\"\" class=\"wp-image-129520\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/smoothie-banane-avoine-683x1024.jpg 683w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/smoothie-banane-avoine-200x300.jpg 200w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/smoothie-banane-avoine-1024x1536.jpg 1024w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/smoothie-banane-avoine.jpg 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Nutritious Banana Oat Smoothie: A Quick Breakfast to Start Your Day Right<\/h2>\n\n\n\n<p>When the morning rush hits and you need something quick and nourishing, this banana oat smoothie is a reliable choice.<\/p>\n\n\n\n<p>It\u2019s creamy, subtly sweet, and takes only a few minutes to make, giving you steady energy and a comforting start to your day.<\/p>\n\n\n\n<p>What makes it so appealing is the simplicity of the ingredients.<\/p>\n\n\n\n<p>Banana and oats create a smooth, satisfying base, while honey and a pinch of cinnamon bring gentle flavor and warmth.<\/p>\n\n\n\n<p>It works for everyone, kids, busy adults, or anyone who wants an easy breakfast that still feels wholesome.<\/p>\n\n\n\n<p>For those looking to increase their protein intake, a scoop of collagen blends in effortlessly.<\/p>\n\n\n\n<p>It doesn\u2019t alter the taste, yet supports skin, muscles, and joint health.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/smoothie-banane-avoine-1-683x1024.jpg\" alt=\"Smoothie banane et avoine cr\u00e9meux servi dans un grand verre avec une paille transparente, pos\u00e9 sur un plateau en bois, entour\u00e9 de bananes m\u00fbres, de flocons d\u2019avoine et d\u2019un pot de miel en arri\u00e8re-plan.\" class=\"wp-image-129521\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/smoothie-banane-avoine-1-683x1024.jpg 683w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/smoothie-banane-avoine-1-200x300.jpg 200w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/smoothie-banane-avoine-1-1024x1536.jpg 1024w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/smoothie-banane-avoine-1.jpg 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Ingredients for a Balanced, Energizing Smoothie<\/h2>\n\n\n\n<p>For one tall glass:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 ripe banana :\u00a0<\/strong>Adds natural sweetness, creaminess, and potassium to support muscle and nerve function.<\/li>\n\n\n\n<li><strong>150 ml almond milk or cow\u2019s milk :\u00a0<\/strong>Almond milk gives a light, nutty flavor; cow\u2019s milk makes the smoothie richer and higher in protein.<\/li>\n\n\n\n<li><strong>1 teaspoon liquid honey :\u00a0<\/strong>A natural sweetener that provides gentle, steady energy.<\/li>\n\n\n\n<li><strong>\u00bd teaspoon cinnamon :\u00a0<\/strong>Brings warmth and aroma while adding a small antioxidant boost.<\/li>\n\n\n\n<li><strong>1 tablespoon rolled oats :\u00a0<\/strong>High in soluble fiber, which helps keep you full longer.<\/li>\n\n\n\n<li><strong>1 scoop collagen powder :\u00a0<\/strong>Enhances protein content and supports skin elasticity and joint comfort, without altering the flavor.<\/li>\n\n\n\n<li><strong>A few ice cubes :\u00a0<\/strong>For a fresh, chilled texture.<\/li>\n<\/ul>\n\n\n\n<p><strong>Seasonal tip:<\/strong> Swap the banana for berries or a pear for a lighter, fresher version, perfect for summer mornings, kids, or post-workout refreshment.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Smoothie-banana-avoine-2-1024x683.jpg\" alt=\"Verre de smoothie banane avoine cr\u00e9meux pos\u00e9 sur un plateau en bois, entour\u00e9 de bananes m\u00fbres, de flocons d\u2019avoine et d\u2019un pot de miel en arri\u00e8re-plan.\" class=\"wp-image-129522\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Smoothie-banana-avoine-2-1024x683.jpg 1024w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Smoothie-banana-avoine-2-300x200.jpg 300w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Smoothie-banana-avoine-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Step-by-Step Instructions (Ready in 5 Minutes)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Add the liquid and main ingredients to the blender :\u00a0<\/strong>Start with the milk, then add the banana, honey, and cinnamon so everything blends evenly.<\/li>\n\n\n\n<li><strong>Add the oats and collagen :\u00a0<\/strong>Oats make the smoothie more filling, while collagen creates a smoother, creamier finish.<\/li>\n\n\n\n<li><strong>Blend until smooth :\u00a0<\/strong>Blend for about 30 seconds, or longer if you prefer an ultra-velvety texture.<\/li>\n\n\n\n<li><strong>Serve immediately :\u00a0<\/strong>Pour into a tall glass, add ice cubes, and enjoy while it\u2019s cold and refreshing.<\/li>\n<\/ul>\n\n\n\n<p><strong>Make-ahead tip:<\/strong> Prepare the smoothie the night before and store it in an airtight bottle, it stays delicious until the next morning.le dans une bouteille herm\u00e9tique ; il restera agr\u00e9able et savoureux jusqu\u2019au lendemain matin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional Benefits of This Homemade Smoothie<\/h2>\n\n\n\n<p>This smoothie offers an ideal balance of fiber, natural carbohydrates, and protein, everything your body needs to start the day with steady energy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Banana:<\/strong> High in potassium, it helps regulate nerve function, hydration, and muscle contraction.<\/li>\n\n\n\n<li><strong>Oats:<\/strong> Rich in soluble fiber, they slow digestion and keep you satisfied longer.<\/li>\n\n\n\n<li><strong>Honey:<\/strong> A natural source of quick energy without refined sugar.<\/li>\n\n\n\n<li><strong>Collagen peptides:<\/strong> Support skin health, joint comfort, and faster muscle recovery.<\/li>\n<\/ul>\n\n\n\n<p>According to <em>Nutrients Journal<\/em> (2022), consuming 10 g of collagen peptides daily can visibly improve skin firmness and enhance muscle recovery in just eight weeks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Delicious Variations to Refresh Your Routine<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tropical version:\u00a0<\/strong>Use coconut milk and add a squeeze of lemon for a lightly tangy, exotic twist.<\/li>\n\n\n\n<li><strong>Energy-boost version:\u00a0<\/strong>Add a spoonful of peanut butter, packed with protein and healthy fats, ideal before a workout.<\/li>\n\n\n\n<li><strong>Detox green version:\u00a0<\/strong>Blend in a handful of fresh spinach. The flavor stays mild while the nutrients increase significantly.<\/li>\n\n\n\n<li><strong>High-fiber version:\u00a0<\/strong>Add a teaspoon of chia seeds for extra thickness and long-lasting satiety.<\/li>\n<\/ul>\n\n\n\n<p>These variations help you customize your smoothie based on your mood, the season, or your morning energy needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Other recipes for breakfast<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-easy-fluffy-american-pancakes-for-breakfast.html\">Easy American Pancakes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-easy-waffles-recipe-light-crispy-and-perfect-every-time.html\">Crispy Light Waffles<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-the-best-blueberry-and-chia-seeds-pancakes-recipe.html\">Blueberry Pancakes<\/a><\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 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2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/11\/Smoothie-banana-avoine-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Banana Oat Smoothie: A Quick, Nutritious Breakfast\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy to make Banana Oat Smoothie<\/h2>\n\t<hr 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class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Amour de cuisine<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">5 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span> large glass <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-banana-oat-smoothie-a-quick-nutritious-breakfast.html\/print\/129532\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A banana oat smoothie makes a quick, nourishing, and creamy breakfast. In just a few minutes, it gives you a boost of energy, fiber, and gentle sweetness to start your day feeling balanced and refreshed.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28defa19a6a\" id=\"ingredient_checkbox_6a28defa19a6a\" aria-label=\"1 ripe banana\"><label for=\"ingredient_checkbox_6a28defa19a6a\"><\/label><\/span><strong><span data-amount=\"1\">1<\/span> ripe banana<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28defa19a79\" id=\"ingredient_checkbox_6a28defa19a79\" aria-label=\"150 ml almond milk or cow\u2019s milk\"><label for=\"ingredient_checkbox_6a28defa19a79\"><\/label><\/span><strong><span data-amount=\"150\">150<\/span> ml almond milk or cow\u2019s milk<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28defa19a83\" id=\"ingredient_checkbox_6a28defa19a83\" aria-label=\"1 teaspoon liquid honey\"><label for=\"ingredient_checkbox_6a28defa19a83\"><\/label><\/span><strong><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> liquid honey<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28defa19a8b\" id=\"ingredient_checkbox_6a28defa19a8b\" aria-label=\"\u00bd teaspoon cinnamon\"><label for=\"ingredient_checkbox_6a28defa19a8b\"><\/label><\/span><strong><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> cinnamon<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28defa19a93\" id=\"ingredient_checkbox_6a28defa19a93\" aria-label=\"1 tablespoon rolled oats\"><label for=\"ingredient_checkbox_6a28defa19a93\"><\/label><\/span><strong><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> rolled oats<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28defa19a9a\" id=\"ingredient_checkbox_6a28defa19a9a\" aria-label=\"1 scoop collagen powder\"><label for=\"ingredient_checkbox_6a28defa19a9a\"><\/label><\/span><strong><span data-amount=\"1\">1<\/span> scoop collagen powder<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28defa19aa1\" id=\"ingredient_checkbox_6a28defa19aa1\" aria-label=\"A few ice cubes\"><label for=\"ingredient_checkbox_6a28defa19aa1\"><\/label><\/span><strong>A few ice cubes<\/strong><\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a28defa1a19c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a28defa1a19c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tEmp\u00eachez votre \u00e9cran de devenir noir\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\"><strong>Add the liquid and main ingredients to the blender,\u00a0<\/strong>Start with the milk, then add the banana, honey, and cinnamon so everything blends evenly.<\/li>\n<li id=\"instruction-step-2\"><strong>Add the oats and collagen,\u00a0<\/strong>Oats make the smoothie more filling, while collagen creates a smoother, creamier finish.<\/li>\n<li id=\"instruction-step-3\"><strong>Blend until smooth,\u00a0<\/strong>Blend for about 30 seconds, or longer if you prefer an ultra-velvety texture.<\/li>\n<li id=\"instruction-step-4\"><strong>Serve immediately,\u00a0<\/strong>Pour into a tall glass, add ice cubes, and enjoy while it\u2019s cold and refreshing.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 min<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast, Smoothy<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">healthy cuisine<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">265 kcal<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t\n<\/div>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A banana oat smoothie makes a quick, nourishing, and creamy breakfast. In just a few minutes, it gives you a boost of energy, fiber, and gentle sweetness to start your day feeling balanced and refreshed. Nutritious Banana Oat Smoothie: A Quick Breakfast to Start Your Day Right When the morning rush hits and you need&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129528,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13413,13320],"tags":[],"class_list":["post-129529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drinks-juices-and-alcohol-free-cocktails","category-healthy-cuisine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Banana Oat Smoothie: A Quick, Nutritious Breakfast<\/title>\n<meta name=\"description\" content=\"A creamy banana oat smoothie ready in minutes, nourishing, energizing, and protein-rich. 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