{"id":129253,"date":"2025-11-14T23:43:12","date_gmt":"2025-11-14T23:43:12","guid":{"rendered":"https:\/\/www.amourdecuisine.fr\/?p=129253"},"modified":"2025-11-15T00:18:13","modified_gmt":"2025-11-15T00:18:13","slug":"white-bean-dip-white-bean-hummus","status":"publish","type":"post","link":"https:\/\/www.amourdecuisine.fr\/en\/article-white-bean-dip-white-bean-hummus.html","title":{"rendered":"White Bean Dip : White Bean Hummus"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This creamy white bean dip brings together soft white beans, tahini, olive oil, lemon juice and roasted garlic for a smooth, flavourful spread. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s quick to prepare, naturally nutritious and perfect for serving with vegetables, crackers or warm, freshly toasted bread.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-105854\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1653\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/houmous-aux-haricots-blancs-1.jpg\" alt=\"Creamy white bean dip drizzled with olive oil and sprinkled with paprika and herbs, served in a rustic clay bowl with a sprig of mint on top\" class=\"wp-image-105854\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/houmous-aux-haricots-blancs-1.jpg 1200w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/houmous-aux-haricots-blancs-1-218x300.jpg 218w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/houmous-aux-haricots-blancs-1-743x1024.jpg 743w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/houmous-aux-haricots-blancs-1-1115x1536.jpg 1115w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Creamy white bean dip<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Creamy White Bean Dip: Quick, Flavorful &amp; Protein-Packed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">White bean dip is one of those recipes that feels effortless yet tastes wonderfully satisfying.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soft white beans are blended with tahini, olive oil, lemon juice, garlic, salt and a touch of spice to create a smooth, flavourful spread that instantly elevates any snack or appetizer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I first stumbled upon this idea years ago while watching a cooking show on a local British channel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since then, whenever I prepare my red-sauce white bean stew (loubia), I always set aside a small portion of the beans, cooked until tender and left without sauce, just so I can make this dip afterwards.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Roasted garlic brings a deep, mellow richness that transforms the mixture, while fresh basil adds a bright, fragrant lift.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The combination is so balanced and vibrant that I remember thinking, from the very first taste, <em>this recipe was made for me<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And I\u2019m clearly not alone. Every time I make a white bean cassoulet, my husband appears the next day asking if I\u2019ve whipped up \u201cthat white bean dip\u201d again.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-105855\"><img loading=\"lazy\" decoding=\"async\" width=\"1307\" height=\"1200\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/houmous-aux-haricots-blancs-2.jpg\" alt=\"Bowl of creamy white bean dip topped with olive oil, paprika and herbs, garnished with a mint leaf and served with seeded crackers, with olives and tahini visible in the background\" class=\"wp-image-105855\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/houmous-aux-haricots-blancs-2.jpg 1307w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/houmous-aux-haricots-blancs-2-300x275.jpg 300w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/houmous-aux-haricots-blancs-2-1024x940.jpg 1024w\" sizes=\"auto, (max-width: 1307px) 100vw, 1307px\" \/><figcaption class=\"wp-element-caption\">White bean dip recipe<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need for the Creamiest White Bean Dip<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>White beans (2 cups, cooked or canned, drained) :&nbsp;<\/strong>Use canned beans for convenience or cook dried beans until tender. Their mild, buttery flavour creates an ultra-smooth and creamy base.<\/li>\n\n\n\n<li><strong>Tahini (2 tablespoons) :&nbsp;<\/strong>This sesame paste adds richness and a classic hummus-style depth. If you don\u2019t have tahini, smooth peanut butter works as a substitute, though the flavour will be slightly different.<\/li>\n\n\n\n<li><strong>Fresh lemon juice (juice of 1 lemon) :&nbsp;<\/strong>Freshly squeezed lemon is essential for brightness and balance. It lifts the flavours far better than bottled juice.<\/li>\n\n\n\n<li><strong>Roasted garlic (5\u20136 cloves) :&nbsp;<\/strong>Roasting softens the sharpness of raw garlic and brings a sweet, mellow aroma that transforms the dip.<\/li>\n\n\n\n<li><strong>Olive oil (3 tablespoons) :&nbsp;<\/strong>Extra-virgin olive oil adds silkiness and that unmistakable Mediterranean touch. You can use another mild oil, but it won\u2019t offer the same flavour.<\/li>\n\n\n\n<li><strong>Ground cumin (1\/2 teaspoon) :&nbsp;<\/strong>Adds a warm, earthy note that complements the beans beautifully.<\/li>\n\n\n\n<li><strong>Paprika or piment d\u2019Espelette (a pinch) :&nbsp;<\/strong>For colour, a hint of heat and extra depth.<\/li>\n\n\n\n<li><strong>Fresh basil (a few leaves) :&nbsp;<\/strong>Brings freshness and a herbal lift to the final blend.<\/li>\n\n\n\n<li><strong>Salt &amp; freshly ground black pepper :&nbsp;<\/strong>Season to taste, keeping in mind that canned beans may already contain salt.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-105857\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/haricots-blancs.jpg\" alt=\"Side-by-side images showing dried white beans in a glass bowl and cooked white beans in a pot, ready to be used in a recipe\" class=\"wp-image-105857\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/haricots-blancs.jpg 1200w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/haricots-blancs-300x250.jpg 300w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/haricots-blancs-1024x853.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">White beans<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Roast Garlic for the Best White Bean Dip<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Oven Method (Best Flavour)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Preheat the oven to 200 \u00b0C (390 \u00b0F).&nbsp;<\/strong>This high heat helps the garlic soften and caramelise gently.<\/li>\n\n\n\n<li><strong>Prepare the garlic bulb.&nbsp;<\/strong>Remove the loose, papery outer layers while keeping the cloves intact in their skins. Slice about 5 mm off the top of the bulb to expose the cloves.<\/li>\n\n\n\n<li><strong>Wrap and roast.&nbsp;<\/strong>Place the bulb cut side up on a sheet of aluminium foil. Drizzle with a little olive oil, wrap it tightly, and bake for around <strong>40 minutes<\/strong>, or until the cloves are soft, golden and fragrant.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Stovetop Method (Quick Option)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Peel the cloves completely.&nbsp;<\/strong>Use a sharp knife to trim and remove all the skins.<\/li>\n\n\n\n<li><strong>Cook gently.&nbsp;<\/strong>Add a small amount of oil to a heavy pan and scatter the cloves in an even layer. Heat over medium heat until the oil begins to sizzle (2\u20133 minutes).<\/li>\n\n\n\n<li><strong>Slowly soften the garlic.&nbsp;<\/strong>Reduce the heat to very low and let the cloves cook slowly for <strong>20\u201330 minutes<\/strong>, turning occasionally, until tender and lightly golden.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Storage Tip<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Use the roasted garlic immediately in your dip, and store any extra in a sealed jar in the fridge. It\u2019s perfect for sauces, spreads or adding flavour to roasted vegetables.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-105858\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/houmous-aux-haricots-blancs-3.jpg\" alt=\"Top view of a bowl of creamy white bean dip drizzled with olive oil, sprinkled with paprika and herbs, garnished with a mint leaf, and served with seeded crackers and a side of mixed olives\" class=\"wp-image-105858\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/houmous-aux-haricots-blancs-3.jpg 1200w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/houmous-aux-haricots-blancs-3-300x200.jpg 300w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/houmous-aux-haricots-blancs-3-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">easy white bean dip recipe<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-Step Instructions: How to Make the Creamiest White Bean Dip<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Add the main ingredients to a bowl or blender.<\/strong><br>Place the drained white beans, tahini, fresh lemon juice, roasted garlic cloves, cumin, salt, black pepper and fresh basil into a mixing bowl or the cup of a hand blender.<\/li>\n\n\n\n<li><strong>Start blending and pour in the olive oil.<\/strong><br>Blend the mixture while slowly adding the olive oil in a steady stream. This helps the dip emulsify and become extra smooth.<\/li>\n\n\n\n<li><strong>Blend until perfectly creamy.<\/strong><br>Keep mixing until the texture is completely velvety, with no visible pieces of bean or garlic. Scrape down the sides if needed to ensure everything is evenly incorporated.<\/li>\n\n\n\n<li><strong>Transfer and garnish.<\/strong><br>Spoon the dip into a serving bowl, drizzle a little olive oil over the top and finish with a pinch of piment d\u2019Espelette or paprika for colour and a gentle touch of heat.<\/li>\n\n\n\n<li><strong>Serve and enjoy.<\/strong><br>Pair your white bean dip with fresh vegetable sticks, warm flatbread, crackers or spread it on toast for a quick, flavourful snack.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-105860\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/houmous-aux-haricots-blancs.jpg\" alt=\"Recette facile houmous haricots blancs\" class=\"wp-image-105860\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/houmous-aux-haricots-blancs.jpg 1200w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/houmous-aux-haricots-blancs-300x200.jpg 300w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/houmous-aux-haricots-blancs-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Recette facile houmous haricots blancs<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Storage Tips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Refrigerate promptly :&nbsp;<\/strong>Keep the dip chilled and avoid leaving it at room temperature for more than <strong>4 hours<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Shelf life in the fridge :&nbsp;<\/strong>Properly stored in an airtight container, it will stay fresh for up to <strong>5 days<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Avoid freezing :&nbsp;<\/strong>Freezing causes the dip to become watery and lose its smooth, creamy texture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to Try<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Switch up the herbs :&nbsp;<\/strong>Replace basil with parsley, coriander or chives to change the flavour profile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Add a touch of heat :&nbsp;<\/strong>Stir in a little chilli powder, cayenne or harissa for a spicy version.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Make it smoky :&nbsp;<\/strong>Mix in smoked paprika or diced roasted red peppers for a rich, smoky depth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Use it as a spread :&nbsp;<\/strong>Spread it on sandwiches, wraps or toast as a healthy alternative to mayonnaise.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use as part of a mezze platter for an easy, crowd-pleasing appetiser.<\/li>\n\n\n\n<li>Serve with fresh vegetable sticks, warm <a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-easy-homemade-skillet-pita-bread.html\">pita bread<\/a> or tortilla chips.<\/li>\n\n\n\n<li>Pair with grilled meats or roasted vegetables.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Most commun questions<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Do I have to roast the garlic?&nbsp;<\/strong>While you <em>can<\/em> use raw garlic for convenience, roasting significantly improves flavour by reducing bitterness and adding richness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Is tahini absolutely necessary?&nbsp;<\/strong>Tahini is the classic base for hummus-style dips and gives the distinctive creamy texture and sesame flavour. If you don\u2019t have it, you can substitute peanut butter, though flavour will differ.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; What if I only have dried beans?&nbsp;<\/strong>No problem, soak them overnight, then cook until very tender before proceeding with the recipe. This gives a richer flavour and more of a homemade touch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Can I make it ahead?&nbsp;<\/strong>Yes. Prepare the dip and refrigerate. You may want to bring it to room temperature for a few minutes and stir before serving for optimal texture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Other Dips to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-sweet-potato-hummus-creamy-appetizer.html\">Sweet Potato Hummus<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-easy-creamy-and-smooth-hummus-recipe.html\">Creamy and smooth hummus recipe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-easy-and-quick-cocktail-sauce-for-seafood.html\">Cocktail Sauce for Seafood<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-the-best-baba-ganoush-recipe-creamy-smoky-easy-to-make.html\">Smoky and creamy Baba Ganoush<\/a><\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 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53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/09\/houmous-aux-haricots-blancs-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"White Bean Dip :White Bean Hummus\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Roasted Garlic and White Bean Dip<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Amour de cuisine<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-white-bean-dip-white-bean-hummus.html\/print\/129259\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p style=\"margin-bottom: 32px;color: #000000;font-family: -apple-system, &apos;system-ui&apos;, &apos;Segoe UI&apos;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &apos;Helvetica Neue&apos;, sans-serif, &apos;Apple Color Emoji&apos;, &apos;Segoe UI Emoji&apos;, &apos;Segoe UI Symbol&apos;;font-size: 18px;letter-spacing: 0.018px\">This creamy white bean dip brings together soft white beans, tahini, olive oil, lemon juice and roasted garlic for a smooth, flavourful spread.\u00a0It\u2019s quick to prepare, naturally nutritious and perfect for serving with vegetables, crackers or warm, freshly toasted bread.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a3a31509c8\" id=\"ingredient_checkbox_6a8a3a31509c8\" aria-label=\"2 cups White beans (cooked or canned, drained)\"><label for=\"ingredient_checkbox_6a8a3a31509c8\"><\/label><\/span><strong><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> White beans <\/strong>(cooked or canned, drained)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a3a31509d1\" id=\"ingredient_checkbox_6a8a3a31509d1\" aria-label=\"2 tablespoons\u00a0Tahini\"><label for=\"ingredient_checkbox_6a8a3a31509d1\"><\/label><\/span><strong> 2 tablespoons\u00a0Tahini<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a3a31509d7\" id=\"ingredient_checkbox_6a8a3a31509d7\" aria-label=\"Fresh lemon juice (juice of 1 lemon)\"><label for=\"ingredient_checkbox_6a8a3a31509d7\"><\/label><\/span><strong>Fresh lemon juice <\/strong>(juice of 1 lemon)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a3a31509db\" id=\"ingredient_checkbox_6a8a3a31509db\" aria-label=\"5-6 cloves\u00a0Roasted garlic\"><label for=\"ingredient_checkbox_6a8a3a31509db\"><\/label><\/span><strong> 5-6 cloves\u00a0Roasted garlic<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a3a31509e1\" id=\"ingredient_checkbox_6a8a3a31509e1\" aria-label=\"3 tablespoons Olive oil\"><label for=\"ingredient_checkbox_6a8a3a31509e1\"><\/label><\/span><strong><span data-amount=\"3\" data-unit=\"tablespoon\">3 tablespoons<\/span> Olive oil <\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a3a31509e5\" id=\"ingredient_checkbox_6a8a3a31509e5\" aria-label=\"Ground cumin (1\/2 teaspoon)\"><label for=\"ingredient_checkbox_6a8a3a31509e5\"><\/label><\/span><strong>Ground cumin (1\/2 teaspoon)<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a3a31509e9\" id=\"ingredient_checkbox_6a8a3a31509e9\" aria-label=\"Paprika or piment d\u2019Espelette (a pinch)\"><label for=\"ingredient_checkbox_6a8a3a31509e9\"><\/label><\/span><strong>Paprika or piment d\u2019Espelette<\/strong> (a pinch)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a3a31509ee\" id=\"ingredient_checkbox_6a8a3a31509ee\" aria-label=\"Fresh basil (a few leaves)\"><label for=\"ingredient_checkbox_6a8a3a31509ee\"><\/label><\/span><strong>Fresh basil <\/strong>(a few leaves)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8a3a31509f3\" id=\"ingredient_checkbox_6a8a3a31509f3\" aria-label=\"Salt &amp; freshly ground black pepper\"><label for=\"ingredient_checkbox_6a8a3a31509f3\"><\/label><\/span><strong>Salt &amp; freshly ground black pepper<\/strong><\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a8a3a3151430_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a8a3a3151430_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tEmp\u00eachez votre \u00e9cran de devenir noir\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">\n<p>Place the drained white beans, tahini, fresh lemon juice, roasted garlic cloves, cumin, salt, black pepper and fresh basil into a mixing bowl or the cup of a hand blender.<\/p>\n<\/li>\n<li id=\"instruction-step-2\">\n<p>Blend the mixture while slowly adding the olive oil in a steady stream.<\/p>\n<\/li>\n<li id=\"instruction-step-3\">\n<p>Keep mixing until the texture is completely velvety, with no visible pieces of bean or garlic.<\/p>\n<\/li>\n<li id=\"instruction-step-4\">\n<p>Scrape down the sides if needed to ensure everything is evenly incorporated.<\/p>\n<\/li>\n<li id=\"instruction-step-5\">\n<p>Spoon the dip into a serving bowl, drizzle a little olive oil over the top and finish with a pinch of piment d\u2019Espelette or paprika for colour and a gentle touch of heat.<\/p>\n<\/li>\n<li id=\"instruction-step-6\">Pair your white bean dip with fresh vegetable sticks, warm flatbread, crackers or spread it on toast for a quick, flavourful snack.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>The cooking time mentionned is for roasting the garlic.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 min<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 min<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">dips<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Mediterranean and Middle Eastern cuisine<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">170 kcal<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t\n<\/div>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This creamy white bean dip brings together soft white beans, tahini, olive oil, lemon juice and roasted garlic for a smooth, flavourful spread. It\u2019s quick to prepare, naturally nutritious and perfect for serving with vegetables, crackers or warm, freshly toasted bread. Creamy White Bean Dip: Quick, Flavorful &amp; Protein-Packed White bean dip is one of&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13306,13307,13313],"tags":[13334,13451,13555],"class_list":["post-129253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-cold-starters","category-dips-and-sauces","tag-basil","tag-lemon","tag-white-beans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>White Bean Dip : White Bean Hummus<\/title>\n<meta name=\"description\" content=\"Creamy white bean dip made with tahini, roasted garlic and lemon. 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