{"id":128247,"date":"2025-10-30T13:38:46","date_gmt":"2025-10-30T13:38:46","guid":{"rendered":"https:\/\/www.amourdecuisine.fr\/?p=128247"},"modified":"2025-10-30T13:38:51","modified_gmt":"2025-10-30T13:38:51","slug":"french-lentil-salad-recipe-with-tuna","status":"publish","type":"post","link":"https:\/\/www.amourdecuisine.fr\/en\/article-french-lentil-salad-recipe-with-tuna.html","title":{"rendered":"French Lentil Salad recipe with tuna"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Green Lentil Salad: A Refreshing, Light, and Flavorful Summer Delight<\/h2>\n\n\n\n<p>This chilled green lentil salad is a delicious, satisfying, and revitalizing dish.<\/p>\n\n\n\n<p>Perfect for summer gatherings around a barbecue, a quick and healthy lunch, or a breezy evening meal, it\u2019s a versatile recipe brimming with protein, fiber, and essential vitamins.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2018\/03\/salade-froide-aux-lentilles-verts-1-683x1024.jpg\" alt=\"salade froide aux lentilles verts\" class=\"wp-image-128243\"\/><figcaption class=\"wp-element-caption\">French lentil salad<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">French Green Lentil Salad Recipe: A Healthy and Flavorful Choice<\/h2>\n\n\n\n<p>Looking for a nutritious and delicious dish? This chilled green lentil salad is a summer favorite! <\/p>\n\n\n\n<p>Perfect as a side for grilled meats or enjoyed on its own, it\u2019s a crowd-pleaser every time.<\/p>\n\n\n\n<p>Green lentils are packed with protein, fiber, and essential vitamins, making this salad both healthy and satisfying. <\/p>\n\n\n\n<p>Low in fat and calories, it\u2019s an ideal option for those aiming to eat well without compromising on taste.<\/p>\n\n\n\n<p>What sets this recipe apart is its simplicity and versatility. The combination of tender lentils, zesty red onion, and protein-rich tuna creates a delightful mix of flavors and textures. <\/p>\n\n\n\n<p>It\u2019s easy to prepare, budget-friendly, and perfect for busy summer days.<\/p>\n\n\n\n<p>Feel free to customize this recipe to suit your preferences or the ingredients you have on hand. <\/p>\n\n\n\n<p>Add a handful of fresh herbs, swap tuna for grilled chicken, or include seasonal vegetables for an extra twist.<\/p>\n\n\n\n<p>Whether for a light lunch or a side dish at your next barbecue, this cold green lentil salad is sure to become a staple in your summer menu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2018\/03\/salade-froide-aux-lentilles-verts.jpg\" alt=\"Recette de salade de lentilles\" class=\"wp-image-128245\"\/><figcaption class=\"wp-element-caption\">Green lentil salad recipe<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Ingredient for lentil salad<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3 tbsp olive oil<\/strong>: A high-quality olive oil adds a rich, fruity flavor and a silky texture to the salad, tying all the ingredients together while providing healthy monounsaturated fats.<\/li>\n\n\n\n<li><strong>1 tbsp lemon juice<\/strong>: Freshly squeezed lemon juice brings a bright, tangy kick that balances the richness of the tuna and olive oil while enhancing the other flavors.<\/li>\n\n\n\n<li><strong>1 clove garlic, finely chopped<\/strong>: Adds a subtle, aromatic bite and depth of flavor to the dressing. Adjust the quantity to your taste if you prefer a stronger garlic punch.<\/li>\n\n\n\n<li><strong>1\/2 tsp cumin powder<\/strong>: Adds warm, earthy undertones that complement the lentils beautifully, making the dish more fragrant and flavorful.<\/li>\n\n\n\n<li><strong>1\/2 tsp ground coriander<\/strong>: Offers a mild, citrusy note that pairs well with the freshness of the herbs and the brightness of the lemon juice.<\/li>\n\n\n\n<li><strong>1 tbsp mustard with seeds<\/strong>: The wholegrain mustard adds a tangy depth and a slight crunch, boosting both the texture and flavor complexity.<\/li>\n\n\n\n<li><strong>1 small red onion<\/strong>: Thinly sliced, it adds a crisp, slightly spicy element and a pop of vibrant color. Soaking it in cold water for a few minutes can mellow its sharpness.<\/li>\n\n\n\n<li><strong>2 tomatoes, diced<\/strong>: Fresh, ripe tomatoes bring juiciness, natural sweetness, and a burst of color to the salad. Cherry tomatoes can be a great alternative.<\/li>\n\n\n\n<li><strong>400g cooked and drained lentils<\/strong>: The star of the salad, lentils are a powerhouse of protein, fiber, iron, and essential nutrients. Use dried lentils for the freshest taste, just blanch them until tender, or opt for canned lentils for a quicker preparation.<\/li>\n\n\n\n<li><strong>185g drained canned tuna<\/strong>: A convenient source of lean protein that pairs perfectly with the lentils, adding a savory and hearty element to the salad. Choose tuna packed in water or olive oil based on your preference.<\/li>\n\n\n\n<li><strong>2 tbsp chopped coriander<\/strong>: Fresh coriander (cilantro) provides a burst of herbal freshness, tying together the earthy and tangy notes of the salad. Adjust the amount based on your taste.<\/li>\n\n\n\n<li><strong>Black pepper<\/strong>: Freshly ground black pepper enhances the overall flavor, adding a subtle heat that ties all the ingredients together.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2018\/03\/salade-froide-aux-lentilles-verts-2.jpg\" alt=\"French Lentil Salad recipe with tuna\" class=\"wp-image-128244\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2018\/03\/salade-froide-aux-lentilles-verts-2.jpg 800w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2018\/03\/salade-froide-aux-lentilles-verts-2-300x200.jpg 300w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2018\/03\/salade-froide-aux-lentilles-verts-2-640x426.jpg 640w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">French Lentil Salad recipe with tuna<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">How to Make Green Lentil Salad<\/h2>\n\n\n\n<p>&#8211; <strong>Prepare the Dressing<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a small bowl, mix olive oil, lemon juice, finely chopped garlic, cumin powder, and a pinch of salt.<\/li>\n\n\n\n<li>Taste and adjust the seasoning as needed. Keep in mind that the tuna and lentils already have some natural saltiness.<\/li>\n<\/ol>\n\n\n\n<p>&#8211; <strong>Combine the Ingredients<\/strong>:<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>In a large mixing bowl, combine diced tomatoes, diced red onion, cooked and drained lentils, flaked tuna, and chopped coriander.<\/li>\n\n\n\n<li>Gently toss to mix the ingredients evenly.<\/li>\n<\/ol>\n\n\n\n<p>&#8211; <strong>Add the Dressing<\/strong>:<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Drizzle the prepared dressing over the salad.<\/li>\n\n\n\n<li>Toss gently to coat all the ingredients with the dressing.<\/li>\n<\/ol>\n\n\n\n<p>&#8211; <strong>Serve and Enjoy<\/strong>:<\/p>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Your salad is ready to serve, tasty, nutritious, and perfect for any meal.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/vinaigrette-\u00e0-la-moutarde-2-683x1024.jpg\" alt=\"sauce vinaigrette \u00e0 la moutarde\" class=\"wp-image-128246\"\/><figcaption class=\"wp-element-caption\">vinaigrette recipe<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Tips for Making the Best Lentil Salad<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cook Lentils Properly<\/strong>: Ensure the lentils are cooked until tender but not mushy. Overcooked lentils can lose their shape and create a mushy texture in the salad.<\/li>\n\n\n\n<li><strong>Chop Vegetables Evenly<\/strong>: Dice the tomatoes and onion into similar-sized pieces for a balanced texture and easier eating.<\/li>\n\n\n\n<li><strong>Timing the Dressing<\/strong>: Add the dressing about 5 minutes before serving to let the flavors meld together beautifully.<\/li>\n\n\n\n<li><strong>Prepare Ahead Thoughtfully<\/strong>: If making the salad in advance, only add a small amount of the dressing initially. Reserve the rest to drizzle just before serving to maintain the salad\u2019s freshness and crispness.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Other recipe to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-potato-and-egg-salad.html\">Potato and egg salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-easy-creamy-and-smooth-hummus-recipe.html\">Easy creamy and smooth hummus<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-avocado-mousse-and-smoked-salmon-verrines-a-perfect-festive-starter.html\">Avocado Mousse and Smoked Salmon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-delicious-lemon-garlic-butter-scallops-easy-recipe.html\">Lemon Garlic Butter Scallops easy Recipe<\/a><\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">French lentil salad with tuna<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span 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data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Amour de cuisine<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-french-lentil-salad-recipe-with-tuna.html\/print\/128249\" target=\"_blank\" style=\"border-color: #94B5AB !important; background: #94B5AB !important; color: rgba(0,0,0,0.97) !important;\" data-tasty-recipes-customization=\"button-color.border-color button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><span style=\"--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-scroll-snap-strictness: proximity;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;margin: 0px;padding: 0px;font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;font-size: 17px\">This chilled green lentil salad is a delicious, satisfying, and revitalizing dish. Perfect for summer gatherings around a barbecue, a quick and healthy lunch, or a breezy evening meal<\/span><\/p>\n<div class=\"wprm-spacer\" style=\"--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-scroll-snap-strictness: proximity;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;margin: 0px;padding: 0px;font-size: 0px;height: 10px;line-height: 0;width: 877px;font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;background-image: none !important;background-position: initial !important;background-size: initial !important;background-repeat: initial !important;background-attachment: initial !important\">\u00a0<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\" data-pm-slice=\"0 0 []\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f706d6ed9b8\" id=\"ingredient_checkbox_69f706d6ed9b8\" aria-label=\"3 tbsp olive oil\"><label for=\"ingredient_checkbox_69f706d6ed9b8\"><\/label><\/span><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f706d6ed9c3\" id=\"ingredient_checkbox_69f706d6ed9c3\" aria-label=\"1 tbsp lemon juice\"><label for=\"ingredient_checkbox_69f706d6ed9c3\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> lemon juice<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f706d6ed9ca\" id=\"ingredient_checkbox_69f706d6ed9ca\" aria-label=\"1 clove garlic finely chopped\"><label for=\"ingredient_checkbox_69f706d6ed9ca\"><\/label><\/span><span data-amount=\"1\">1<\/span> clove garlic finely chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f706d6ed9cf\" id=\"ingredient_checkbox_69f706d6ed9cf\" aria-label=\"1\/2 tsp cumin powder\"><label for=\"ingredient_checkbox_69f706d6ed9cf\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> cumin powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f706d6ed9d4\" id=\"ingredient_checkbox_69f706d6ed9d4\" aria-label=\"1\/2 tsp ground coriander\"><label for=\"ingredient_checkbox_69f706d6ed9d4\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> ground coriander<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f706d6ed9d9\" id=\"ingredient_checkbox_69f706d6ed9d9\" aria-label=\"1 tbsp mustard with seeds\"><label for=\"ingredient_checkbox_69f706d6ed9d9\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> mustard with seeds<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f706d6ed9df\" id=\"ingredient_checkbox_69f706d6ed9df\" aria-label=\"1 small red onion\"><label for=\"ingredient_checkbox_69f706d6ed9df\"><\/label><\/span><span data-amount=\"1\">1<\/span> small red onion<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f706d6ed9e3\" id=\"ingredient_checkbox_69f706d6ed9e3\" aria-label=\"2 tomatoes diced\"><label for=\"ingredient_checkbox_69f706d6ed9e3\"><\/label><\/span><span data-amount=\"2\">2<\/span> tomatoes diced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f706d6ed9e8\" id=\"ingredient_checkbox_69f706d6ed9e8\" aria-label=\"400 g cooked and drained lentils\"><label for=\"ingredient_checkbox_69f706d6ed9e8\"><\/label><\/span><span data-amount=\"400\" data-unit=\"g\">400 g<\/span> cooked and drained lentils<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f706d6ed9ed\" id=\"ingredient_checkbox_69f706d6ed9ed\" aria-label=\"185 g drained canned tuna\"><label for=\"ingredient_checkbox_69f706d6ed9ed\"><\/label><\/span><span data-amount=\"185\" data-unit=\"g\">185 g<\/span> drained canned tuna<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f706d6ed9f1\" id=\"ingredient_checkbox_69f706d6ed9f1\" aria-label=\"2 tbsp chopped coriander\"><label for=\"ingredient_checkbox_69f706d6ed9f1\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> chopped coriander<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f706d6ed9f5\" id=\"ingredient_checkbox_69f706d6ed9f5\" aria-label=\"Black pepper\"><label for=\"ingredient_checkbox_69f706d6ed9f5\"><\/label><\/span>Black pepper<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f706d6f0071_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f706d6f0071_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tEmp\u00eachez votre \u00e9cran de devenir noir\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol data-pm-slice=\"0 0 []\">\n<li id=\"instruction-step-1\">\n<p>In a small bowl, mix olive oil, lemon juice, finely chopped garlic, cumin powder, and a pinch of salt.<\/p>\n<\/li>\n<li id=\"instruction-step-2\">\n<p>Taste and adjust the seasoning as needed. Keep in mind that the tuna and lentils already have some natural saltiness.<\/p>\n<\/li>\n<li id=\"instruction-step-3\">\n<p>In a large mixing bowl, combine diced tomatoes, diced red onion, cooked and drained lentils, flaked tuna, and chopped coriander.<\/p>\n<\/li>\n<li id=\"instruction-step-4\">\n<p>Gently toss to mix the ingredients evenly.<\/p>\n<\/li>\n<li id=\"instruction-step-5\">\n<p>Drizzle the prepared dressing over the salad.<\/p>\n<\/li>\n<li id=\"instruction-step-6\">\n<p>Toss gently to coat all the ingredients with the dressing.<\/p>\n<\/li>\n<li id=\"instruction-step-7\">\n<p>Your salad is ready to serve, tasty, nutritious, and perfect for any meal.<\/p>\n<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 min<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 min<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">salad, Side Dish<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">french cuisine, summer cuisine<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">230 kcal<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t\n<\/div>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Green Lentil Salad: A Refreshing, Light, and Flavorful Summer Delight This chilled green lentil salad is a delicious, satisfying, and revitalizing dish. Perfect for summer gatherings around a barbecue, a quick and healthy lunch, or a breezy evening meal, it\u2019s a versatile recipe brimming with protein, fiber, and essential vitamins. French Green Lentil Salad Recipe:&#8230;<\/p>\n","protected":false},"author":2,"featured_media":128244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13307,13323,13514],"tags":[13304,13484,13335,13459],"class_list":["post-128247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cold-starters","category-french-cuisine","category-salads-bowls","tag-lentil","tag-onion","tag-tomato","tag-tuna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>French Lentil Salad recipe with tuna<\/title>\n<meta name=\"description\" content=\"chilled green lentil salad is a delicious dish. 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