{"id":128239,"date":"2025-10-30T11:56:32","date_gmt":"2025-10-30T11:56:32","guid":{"rendered":"https:\/\/www.amourdecuisine.fr\/?p=128239"},"modified":"2025-10-30T11:56:34","modified_gmt":"2025-10-30T11:56:34","slug":"homemade-indian-red-lentil-dhal-with-spinach","status":"publish","type":"post","link":"https:\/\/www.amourdecuisine.fr\/en\/article-homemade-indian-red-lentil-dhal-with-spinach.html","title":{"rendered":"Homemade Indian Red Lentil Dhal with spinach"},"content":{"rendered":"\n<p>Bursting with flavor and packed with nutrients, this vibrant red lentil dhal with spinach is a comforting, easy-to-make vegetarian delight.<\/p>\n\n\n\n<p>Infused with aromatic spices and boasting a luxuriously creamy texture, it\u2019s a dish that soothes the soul and satisfies the senses.<\/p>\n\n\n\n<p>A perfect choice for a wholesome, nourishing meal that brings both indulgence and balance to your table.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/04\/dhal-lentilles-corail-aux-\u00e9pinards-2.jpg\" alt=\"dhal lentilles corail aux \u00e9pinards\" class=\"wp-image-128236\" style=\"width:683px;height:auto\"\/><figcaption class=\"wp-element-caption\">Red Lentil Dhal with spinach<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">My Go-To Red Lentil Dhal Recipe<\/h3>\n\n\n\n<p>Indian cuisine never fails to captivate with its bold, aromatic flavors, and this red lentil and spinach dhal has become my secret weapon for getting the whole family to love spinach, without them even realizing it!<\/p>\n\n\n\n<p>This vegetarian dish is pure comfort food: rich, creamy, and bursting with fragrant spices that turn an everyday meal into an irresistible feast.<\/p>\n\n\n\n<p>Spinach isn\u2019t always a crowd-pleaser in my house, but in this dhal, it melts seamlessly into the velvety texture, blending perfectly with the warm embrace of cumin, turmeric, and ginger. <\/p>\n\n\n\n<p>The red lentils add a natural sweetness that balances the spices beautifully, creating a dish that\u2019s as nourishing as it is delicious.<\/p>\n\n\n\n<p>Pair it with <a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-the-best-homemade-cheese-naan-bread-recipe.html\">pillowy cheese naan<\/a>, fluffy basmati rice, or warm pita bread to soak up every last bit of its luscious goodness.<\/p>\n\n\n\n<p>Each bite is a flavor explosion, warming, aromatic, and utterly satisfying.<\/p>\n\n\n\n<p>Easy to make and packed with wholesome ingredients, this dhal is a fantastic alternative to heavier meals. <\/p>\n\n\n\n<p>Try it once, and you\u2019ll be hooked, just don\u2019t tell anyone there\u2019s spinach in it! A true family favorite, meant to be shared and savored.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/04\/dhal-lentilles-corail-aux-\u00e9pinards-1-683x1024.jpg\" alt=\"dhal lentilles corail aux epinards\" class=\"wp-image-128237\"\/><figcaption class=\"wp-element-caption\">Red lentil dhal<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Ingredients for red Lentil and spinach Dhal<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 white onion<\/strong> : Adds a mild, slightly sweet aroma, creating the perfect base to enhance the depth of the spices.<\/li>\n\n\n\n<li><strong>1 tbsp sunflower oil<\/strong> : A neutral oil that gently saut\u00e9s the onions and spices, allowing their flavors to shine without interference.<\/li>\n\n\n\n<li><strong>120 g red lentils<\/strong> : Protein and fiber-rich, these lentils break down as they cook, resulting in a lusciously creamy, melt-in-your-mouth texture.<\/li>\n\n\n\n<li><strong>130 g fresh spinach<\/strong> : Blends seamlessly into the dhal, absorbing the fragrant spices while adding a hidden boost of nutrients.<\/li>\n\n\n\n<li><strong>200 g water<\/strong> : Helps the lentils cook slowly, soaking up all the aromatic spices for a deeply flavorful dish.<\/li>\n\n\n\n<li><strong>2 tbsp coconut milk<\/strong> : Infuses the dhal with luxurious creaminess and a hint of sweetness that balances the warmth of the spices.<\/li>\n\n\n\n<li><strong>1 tsp curry powder<\/strong> : A rich, aromatic spice blend that gives the dhal its signature exotic and fragrant character.<\/li>\n\n\n\n<li><strong>1 tsp turmeric powder<\/strong> : Not only does it lend the dish a gorgeous golden hue, but its earthy, slightly bitter notes enhance the overall depth of flavor.<\/li>\n\n\n\n<li><strong>1 vegetable stock cube (optional)<\/strong> : Elevates the taste, adding extra richness and complexity.<\/li>\n\n\n\n<li><strong>1 pinch salt<\/strong> : Brings all the flavors together in perfect harmony.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/04\/dhal-lentilles-corail-aux-\u00e9pinards.jpg\" alt=\"Homemade Indian Red Lentil Dhal with spinach\" class=\"wp-image-128238\" style=\"width:800px;height:auto\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/04\/dhal-lentilles-corail-aux-\u00e9pinards.jpg 800w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/04\/dhal-lentilles-corail-aux-\u00e9pinards-300x200.jpg 300w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/04\/dhal-lentilles-corail-aux-\u00e9pinards-640x426.jpg 640w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Homemade Indian Red Lentil Dhal with spinach<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">How to Make red Lentil Dhal with spinach<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Saut\u00e9 the Onion<\/strong> : Peel and finely chop a white onion. Heat 1 tablespoon of sunflower oil in a pan and cook the onion until soft and translucent.<\/li>\n\n\n\n<li><strong>Add the Spinach<\/strong> : Stir in 130 g of chopped fresh spinach. Cover and let it cook for a few minutes until it wilts completely.<\/li>\n\n\n\n<li><strong>Combine the Ingredients<\/strong>  Add 120 g of coral lentils, 200 g of water, 2 tablespoons of coconut milk, 1 teaspoon of curry powder, 1 teaspoon of turmeric, and 1 vegetable stock cube (optional). Season with salt to taste.<\/li>\n\n\n\n<li><strong>Simmer to Perfection<\/strong> :\n<ul class=\"wp-block-list\">\n<li>Let the dhal simmer on low heat, stirring occasionally.<\/li>\n\n\n\n<li>Cook for about 15 to 20 minutes, until the lentils are soft and creamy.<\/li>\n\n\n\n<li>If needed, add a little water during cooking to keep the dhal from sticking.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Serve &amp; Enjoy<\/strong> : Serve piping hot with fluffy cheese naan for an extra indulgent meal!<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">How to Serve Lentil Dhal: The Best Pairings<\/h3>\n\n\n\n<p><strong>\u2013 Classic Accompaniments<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Basmati rice<\/strong>: Perfect for soaking up the creamy dhal sauce. Serve it plain, infused with cumin, or cooked with a bay leaf for extra aroma.<\/li>\n\n\n\n<li><strong>Cheese naan<\/strong>: This soft, cheese-filled Indian bread adds a rich, melty contrast to the spices in the dhal.<\/li>\n\n\n\n<li><strong>Chapati<\/strong>: A simple, unleavened Indian flatbread with a slight crispiness,\u00a0 ideal for scooping up bites of dhal.<\/li>\n\n\n\n<li><strong>Pita or whole grain bread<\/strong>: A lighter, western-style option that still pairs well with the texture of dhal.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u2013 Vegetables &amp; Condiments<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Indian pickles (achar)<\/strong>: Spiced, tangy pickled vegetables that bring a punch of acidity and a burst of flavor.<\/li>\n\n\n\n<li><strong>Raita<\/strong>: A refreshing yogurt sauce made with cucumber and mint, perfect for cooling down the heat from the dhal.<\/li>\n\n\n\n<li><strong>Grilled vegetables<\/strong>: Roasted eggplant, zucchini, or carrots drizzled with olive oil and lightly spiced are a great match.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u2013 Crunchy &amp; Flavorful Toppings<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cashews or sliced almonds<\/strong>: Add a delicious crunch and a subtle nutty touch.<\/li>\n\n\n\n<li><strong>Fresh coriander and a squeeze of lemon<\/strong>: Brighten up the dish and enhance its complexity with fresh, zesty notes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Others recipes to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-easy-spinach-and-potatoes-shakshuka-stove-baked-recipe.html\">Spinach and potatoes shakshuka recipe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-creamy-carrot-soup-easy-recipe.html\">Creamy carrot soup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-potato-and-egg-salad.html\">Potato and egg salad<\/a><\/li>\n\n\n\n<li><a 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class=\"tasty-recipes-title\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy red lentil and spinach dhal<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Amour de cuisine<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-homemade-indian-red-lentil-dhal-with-spinach.html\/print\/128241\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><span style=\"font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;font-size: 17px\">Bursting with flavor and packed with nutrients, this vibrant red lentil dhal with spinach is a comforting, easy-to-make vegetarian delight.<\/span><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\" data-pm-slice=\"0 0 []\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69fd5f30f18ac\" id=\"ingredient_checkbox_69fd5f30f18ac\" aria-label=\"1 white onion\"><label for=\"ingredient_checkbox_69fd5f30f18ac\"><\/label><\/span><span data-amount=\"1\">1<\/span> white onion<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69fd5f30f18b4\" id=\"ingredient_checkbox_69fd5f30f18b4\" aria-label=\"1 tbsp sunflower oil\"><label for=\"ingredient_checkbox_69fd5f30f18b4\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> sunflower oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69fd5f30f18ba\" id=\"ingredient_checkbox_69fd5f30f18ba\" aria-label=\"120 g red lentils\"><label for=\"ingredient_checkbox_69fd5f30f18ba\"><\/label><\/span><span data-amount=\"120\" data-unit=\"g\">120 g<\/span> red lentils<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69fd5f30f18be\" id=\"ingredient_checkbox_69fd5f30f18be\" aria-label=\"130 g fresh spinach\"><label for=\"ingredient_checkbox_69fd5f30f18be\"><\/label><\/span><span data-amount=\"130\" data-unit=\"g\">130 g<\/span> fresh spinach<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69fd5f30f18c2\" id=\"ingredient_checkbox_69fd5f30f18c2\" aria-label=\"200 g water\"><label for=\"ingredient_checkbox_69fd5f30f18c2\"><\/label><\/span><span data-amount=\"200\" data-unit=\"g\">200 g<\/span> water<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69fd5f30f18c6\" id=\"ingredient_checkbox_69fd5f30f18c6\" aria-label=\"2 tbsp coconut milk\"><label for=\"ingredient_checkbox_69fd5f30f18c6\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> coconut milk<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69fd5f30f18ca\" id=\"ingredient_checkbox_69fd5f30f18ca\" aria-label=\"1 tsp curry powder\"><label for=\"ingredient_checkbox_69fd5f30f18ca\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> curry powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69fd5f30f18cd\" id=\"ingredient_checkbox_69fd5f30f18cd\" aria-label=\"1 tsp turmeric powder\"><label for=\"ingredient_checkbox_69fd5f30f18cd\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> turmeric powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69fd5f30f18d1\" id=\"ingredient_checkbox_69fd5f30f18d1\" aria-label=\"1 vegetable stock cube optional\"><label for=\"ingredient_checkbox_69fd5f30f18d1\"><\/label><\/span><span data-amount=\"1\">1<\/span> vegetable stock cube optional<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69fd5f30f18d5\" id=\"ingredient_checkbox_69fd5f30f18d5\" aria-label=\"1 pinch salt\"><label for=\"ingredient_checkbox_69fd5f30f18d5\"><\/label><\/span><span data-amount=\"1\">1<\/span> pinch salt<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69fd5f30f1df7_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69fd5f30f1df7_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tEmp\u00eachez votre \u00e9cran de devenir noir\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol data-pm-slice=\"0 0 []\">\n<li id=\"instruction-step-1\">\n<p>Peel and finely chop a white onion. Heat 1 tablespoon of sunflower oil in a pan and cook the onion until soft and translucent.<\/p>\n<\/li>\n<li id=\"instruction-step-2\">\n<p>Stir in 130 g of chopped fresh spinach. Cover and let it cook for a few minutes until it wilts completely.<\/p>\n<\/li>\n<li id=\"instruction-step-3\">\n<p>Add 120 g of coral lentils, 200 g of water, 2 tablespoons of coconut milk, 1 teaspoon of curry powder, 1 teaspoon of turmeric, and 1 vegetable stock cube (optional). Season with salt to taste.<\/p>\n<\/li>\n<li id=\"instruction-step-4\">\n<p>Let the dhal simmer on low heat, stirring occasionally.<\/p>\n<\/li>\n<li id=\"instruction-step-5\">\n<p>Cook for about 15 to 20 minutes, until the lentils are soft and creamy.<\/p>\n<\/li>\n<li id=\"instruction-step-6\">\n<p>If needed, add a little water during cooking to keep the dhal from sticking.<\/p>\n<\/li>\n<li id=\"instruction-step-7\">\n<p>Serve piping hot with fluffy cheese naan for an extra indulgent meal!<\/p>\n<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 min<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 min<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">main dish<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">indian cuisine<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">320 kcal<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t\n<\/div>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Bursting with flavor and packed with nutrients, this vibrant red lentil dhal with spinach is a comforting, easy-to-make vegetarian delight. Infused with aromatic spices and boasting a luxuriously creamy texture, it\u2019s a dish that soothes the soul and satisfies the senses. A perfect choice for a wholesome, nourishing meal that brings both indulgence and balance&#8230;<\/p>\n","protected":false},"author":2,"featured_media":128238,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13324,13301,13375],"tags":[13336,13493,13457,13484,13516,13533],"class_list":["post-128239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indian-cuisine","category-main-dishes","category-vegetarian-recipes","tag-broth","tag-curry","tag-olive-oil","tag-onion","tag-spinach","tag-turmeric"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Homemade Indian Red Lentil Dhal with spinach<\/title>\n<meta name=\"description\" content=\"A delicious indian dish, homemade red lentil dhal with spinach, easy-to-make, bursting with flavours, that soothes the soul and satisfies the senses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-homemade-indian-red-lentil-dhal-with-spinach.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Homemade Indian Red Lentil Dhal with spinach\" \/>\n<meta property=\"og:description\" content=\"A delicious indian dish, homemade red lentil dhal with spinach, easy-to-make, bursting with flavours, that soothes the soul and satisfies the 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