{"id":127657,"date":"2025-10-19T12:56:45","date_gmt":"2025-10-19T11:56:45","guid":{"rendered":"https:\/\/www.amourdecuisine.fr\/?p=127657"},"modified":"2025-10-19T12:57:21","modified_gmt":"2025-10-19T11:57:21","slug":"baked-sea-bream-with-potatoes-and-tomatoes","status":"publish","type":"post","link":"https:\/\/www.amourdecuisine.fr\/en\/article-baked-sea-bream-with-potatoes-and-tomatoes.html","title":{"rendered":"Baked Sea Bream with Potatoes and Tomatoes"},"content":{"rendered":"<p>Experience the essence of Mediterranean cuisine with this simple yet flavorful baked sea bream recipe : dorade royale au four \u00e0 la proven\u00e7ale.<\/p>\n<p>Perfect for any season, this dish combines tender fish with hearty vegetables, making it ideal for family dinners or entertaining guests.<\/p>\n<figure id=\"attachment_127659\" aria-describedby=\"caption-attachment-127659\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127659 size-full\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Recette-de-la-dorade-au-four-sur-un-lit-de-pommes-de-terre-1.jpg\" alt=\"A beautifully plated baked sea bream garnished with lemon slices, black olives, and accompanied by roasted potatoes and tomatoes, served on a grey plate with a glass of orange juice and a side salad in the background\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Recette-de-la-dorade-au-four-sur-un-lit-de-pommes-de-terre-1.jpg 1000w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Recette-de-la-dorade-au-four-sur-un-lit-de-pommes-de-terre-1-200x300.jpg 200w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Recette-de-la-dorade-au-four-sur-un-lit-de-pommes-de-terre-1-683x1024.jpg 683w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-127659\" class=\"wp-caption-text\">Oven baked sea bream with potatoes and tomatoes<\/figcaption><\/figure>\n<h2>Oven baked sea bream recipe : dorade royale fish&nbsp;\u00e0 la Proven\u00e7ale<\/h2>\n<p>One of the most comforting meals from my childhood is this <strong>oven-baked sea bream fish with potatoes<\/strong>, a dish lovingly passed down from my mother.<\/p>\n<p>Growing up by the Mediterranean coast, seafood, especially <strong>dorade royale fish<\/strong>, was on our table at least twice a week. And no one cooked it better than her.<\/p>\n<p>This <strong>French recipe fish<\/strong> is incredibly simple and bursting with flavor.<\/p>\n<p>The hardest part? Cleaning the fish, unless you\u2019re lucky enough to buy it ready to go!<\/p>\n<p>The <strong>seabream fish<\/strong>, with its firm, white flesh, is perfect for baking. Just season it with salt and black pepper, let it rest a little in the fridge, and the magic begins.<\/p>\n<p>Sometimes I stuff the <strong>royal dorade fish<\/strong> with garlic cloves to infuse the meat with rich aromas as it bakes.<\/p>\n<p>A drizzle of lemon juice, a few herbs, even a touch of ginger, this fish is so tasty it doesn\u2019t need much to shine.<\/p>\n<p>I love baking it over a bed of tomatoey potatoes for a complete, cozy meal.<\/p>\n<p>Occasionally, I serve it with roasted fennel or oven-baked fries for the kids. However it\u2019s done, this dish is always a hit.<\/p>\n<figure id=\"attachment_127661\" aria-describedby=\"caption-attachment-127661\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127661 size-full\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Recette-de-la-dorade-au-four-sur-un-lit-de-pommes-de-terre-2.jpg\" alt=\"A beautifully presented baked royal dorade fish (sea bream) on a grey plate, garnished with lemon slices, surrounded by oven-roasted potatoes, tomatoes, and black olives, with fresh herbs on top; a rustic wooden background and salad bowl partially visible\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Recette-de-la-dorade-au-four-sur-un-lit-de-pommes-de-terre-2.jpg 1000w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Recette-de-la-dorade-au-four-sur-un-lit-de-pommes-de-terre-2-200x300.jpg 200w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Recette-de-la-dorade-au-four-sur-un-lit-de-pommes-de-terre-2-683x1024.jpg 683w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-127661\" class=\"wp-caption-text\">Baked Seabream fish<\/figcaption><\/figure>\n<p><span style=\"font-family: Georgia, serif; font-size: 32px; letter-spacing: 0.001em;\">Ingredients for the Perfect Oven-Baked Sea Bream (Dorade Royale Fish) Recipe<\/span><\/p>\n<p>For 4 servings :\u200b<\/p>\n<ul>\n<li><strong>2 whole sea breams<\/strong> (approximately 400-500g each), cleaned and scaled.<\/li>\n<li><strong>3-4 medium potatoes<\/strong>, peeled and sliced into 0.5 cm rounds.<\/li>\n<li><strong>2 large ripe tomatoes<\/strong>, sliced into rounds.<\/li>\n<li><strong>1 medium onion<\/strong>, thinly sliced.<\/li>\n<li><strong>1 tablespoon tomato paste<\/strong>, diluted in water.<\/li>\n<li><strong>3 tablespoons extra virgin olive oil<\/strong>.<\/li>\n<li><strong>1 glass (approximately 200 ml) of water<\/strong>.<\/li>\n<li><strong>Salt and freshly ground black pepper<\/strong>, to taste.<\/li>\n<li><strong>Fresh herbs<\/strong> (such as thyme or bay leaves), optional.<\/li>\n<li><strong>1 lemon<\/strong>, sliced into rounds.<\/li>\n<li><strong>A handful of green or black olives<\/strong>, for garnish.<\/li>\n<\/ul>\n<figure id=\"attachment_127662\" aria-describedby=\"caption-attachment-127662\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127662 size-full\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/dorade-nettoyee.jpg\" alt=\"Whole sea bream fish\" width=\"1000\" height=\"1333\"><figcaption id=\"caption-attachment-127662\" class=\"wp-caption-text\">Whole sea bream fish<\/figcaption><\/figure>\n<h2>How to Cook Sea Bream Fish in the Oven : Step-by-Step Recipe Instructions<\/h2>\n<p><strong>Prepare the Sea Bream<\/strong>:<\/p>\n<ol>\n<li>Rinse the fish thoroughly under cold water.<\/li>\n<li>Season the inside and outside with salt and black pepper.<\/li>\n<li>Optionally, insert a few slices of garlic or a sprig of thyme inside the cavity for added flavor.<\/li>\n<li>Cover and refrigerate while preparing the vegetables.\u200b<\/li>\n<\/ol>\n<p><strong>Prepare the Vegetable Base<\/strong>:<\/p>\n<ol start=\"5\">\n<li>Preheat the oven to 200\u00b0C (392\u00b0F).<\/li>\n<li>In a large ovenproof dish, heat the olive oil over medium heat.<\/li>\n<li>Saut\u00e9 the sliced onion until translucent.<\/li>\n<li>Add the sliced potatoes, season with salt and pepper, and stir to combine.<\/li>\n<li>Pour the diluted tomato paste over the potatoes, adding enough water to cover them halfway.<\/li>\n<li>Cover the dish with a lid or aluminum foil and bake for 30 minutes.\u200b<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127663 size-full\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Preparation-de-la-pomme-de-terre-au-four.jpg\" alt=\"Step-by-step photo collage showing the preparation of the potato and tomato base for a baked sea bream recipe. Images include sliced onions saut\u00e9ing, tomato paste being mixed with water, potato slices layered in a baking dish, the sauce being poured over, and the seasoned mixture ready to bake\" width=\"1000\" height=\"1400\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Preparation-de-la-pomme-de-terre-au-four.jpg 1000w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Preparation-de-la-pomme-de-terre-au-four-214x300.jpg 214w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Preparation-de-la-pomme-de-terre-au-four-731x1024.jpg 731w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>Assemble and Bake<\/strong>:<\/p>\n<ol start=\"11\">\n<li>Remove the dish from the oven.<\/li>\n<li>Place the seasoned sea bream on top of the partially cooked potatoes.<\/li>\n<li>Arrange the tomato and lemon slices over the fish.<\/li>\n<li>Scatter olives and fresh herbs over the top.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-127665 size-full\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Recette-de-la-dorade-au-four-sur-un-lit-de-pommes-de-terre-3.jpg\" alt=\"Uncooked royal dorade fish (sea bream) arranged in a baking dish over a tomato and potato base, garnished with lemon slices, fresh tomato rounds, black olives, bay leaves, and fresh herbs, ready to be baked in the oven\" width=\"1000\" height=\"750\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Recette-de-la-dorade-au-four-sur-un-lit-de-pommes-de-terre-3.jpg 1000w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Recette-de-la-dorade-au-four-sur-un-lit-de-pommes-de-terre-3-300x225.jpg 300w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Recette-de-la-dorade-au-four-sur-un-lit-de-pommes-de-terre-3-500x375.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<ol start=\"15\">\n<li>Cover and return to the oven for an additional 10 minutes.<\/li>\n<li>Uncover and bake for another 10 minutes, or until the fish is cooked through and the top is slightly golden.\u200b<\/li>\n<\/ol>\n<p><strong>Serve<\/strong>:<\/p>\n<ol start=\"17\">\n<li>Remove from the oven and let rest for a few minutes.<\/li>\n<li>Serve hot, ensuring each plate has a portion of fish and the vegetable medley.<\/li>\n<\/ol>\n<figure id=\"attachment_127664\" aria-describedby=\"caption-attachment-127664\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127664 size-full\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/cuisson-de-la-dorade-au-four.jpg\" alt=\"How to bake whole seabream fish\" width=\"1000\" height=\"1400\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/cuisson-de-la-dorade-au-four.jpg 1000w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/cuisson-de-la-dorade-au-four-214x300.jpg 214w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/cuisson-de-la-dorade-au-four-731x1024.jpg 731w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-127664\" class=\"wp-caption-text\">How to bake whole seabream fish<\/figcaption><\/figure>\n<h2>What is Sea Bream?<\/h2>\n<p>Sea bream refers to a group of fish in the <strong>Sparidae<\/strong> family. They live mostly in coastal waters and are often found in the Mediterranean Sea and eastern Atlantic Ocean. The fish has a slightly oval, silver-colored body with a small mouth and firm texture, making it ideal for grilling, baking, or pan-frying.<\/p>\n<h2>Common Names for Sea Bream :<\/h2>\n<ul>\n<li><strong>Dorade Royale<\/strong> or <strong>Daurade Royale<\/strong> (French)<\/li>\n<li><strong>Royal Dorade Fish<\/strong><\/li>\n<li><strong>Gilthead Sea Bream<\/strong><\/li>\n<li><strong>Orata<\/strong> (Italian)<\/li>\n<li><strong>Dorada<\/strong> (Spanish)<\/li>\n<li><strong>Tsipoura<\/strong> (Greek)<\/li>\n<li><strong>Tai<\/strong> (in some Asian markets, but this can also refer to red snapper)<\/li>\n<li><strong>Sparus aurata<\/strong> (its scientific name)<\/li>\n<\/ul>\n<figure id=\"attachment_127660\" aria-describedby=\"caption-attachment-127660\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127660 size-full\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Recette-de-la-dorade-au-four-sur-un-lit-de-pommes-de-terre.jpg\" alt=\"Delightful and tender sea bream fish baked with tomatoes and potatoes, dorade \u00e0 la proven\u00e7ale\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Recette-de-la-dorade-au-four-sur-un-lit-de-pommes-de-terre.jpg 1000w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Recette-de-la-dorade-au-four-sur-un-lit-de-pommes-de-terre-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-127660\" class=\"wp-caption-text\">dorade \u00e0 la proven\u00e7ale : oven baked<\/figcaption><\/figure>\n<h2>Tips and Variations<\/h2>\n<ul>\n<li><strong>Marination<\/strong>: For enhanced flavor, marinate the sea bream with lemon juice, garlic, and herbs for 30 minutes before baking.<\/li>\n<li><strong>Vegetable Additions<\/strong>: Incorporate other vegetables like bell peppers or zucchini for added variety.<\/li>\n<li><strong>Serving Suggestions<\/strong>: Pair with a crisp green salad and a glass of chilled white wine for a complete meal.<\/li>\n<\/ul>\n<h2>Other recipes to try<\/h2>\n<ul>\n<li><a title=\"French boeuf bourguignon-beef bourguignon recipe\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-french-boeuf-bourguignon-beef-bourguignon-recipe.html\">French boeuf bourguignon-beef bourguignon recipe<\/a><\/li>\n<li><a title=\"Slow oven-braised lamb shanks easy recipe for a cosy meal\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-slow-oven-braised-lamb-shanks-easy-recipe-for-a-cosy-meal.html\">Slow oven-braised lamb shanks<\/a><\/li>\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-pasta-soupe-algerian-berkoukes-with-chicken-and-vegetable.html\">Pasta soup : algerian berkoukes with chicken and vegetable<\/a><\/li>\n<\/ul>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 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149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/12\/Recette-de-la-dorade-au-four-sur-un-lit-de-pommes-de-terre-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"dorade et pommes de terre au four\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">French oven Baked Sea Bream with Potatoes and Tomatoes<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Amour de cuisine<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 20 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-baked-sea-bream-with-potatoes-and-tomatoes.html\/print\/127667\" target=\"_blank\" style=\"border-color: #94B5AB !important; background: #94B5AB !important; color: rgba(0,0,0,0.97) !important;\" data-tasty-recipes-customization=\"button-color.border-color button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Experience the essence of Mediterranean cuisine with this simple yet flavorful baked sea bream recipe : dorade royale au four \u00e0 la proven\u00e7ale.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\" data-pm-slice=\"0 0 []\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4d0d8834e0\" id=\"ingredient_checkbox_69e4d0d8834e0\" aria-label=\"2 whole sea breams approximately 400\u2013500g each, cleaned and scaled\"><label for=\"ingredient_checkbox_69e4d0d8834e0\"><\/label><\/span><span data-amount=\"2\">2<\/span> whole sea breams approximately 400\u2013500g each, cleaned and scaled<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4d0d8834e9\" id=\"ingredient_checkbox_69e4d0d8834e9\" aria-label=\"3 &#8211; 4 medium potatoes\"><label for=\"ingredient_checkbox_69e4d0d8834e9\"><\/label><\/span><span data-amount=\"3\">3<\/span> &#8211; 4 medium potatoes<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4d0d8834fc\" id=\"ingredient_checkbox_69e4d0d8834fc\" aria-label=\"2 large ripe tomatoes\"><label for=\"ingredient_checkbox_69e4d0d8834fc\"><\/label><\/span><span data-amount=\"2\">2<\/span> large ripe tomatoes<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4d0d883500\" id=\"ingredient_checkbox_69e4d0d883500\" aria-label=\"1 medium onion\"><label for=\"ingredient_checkbox_69e4d0d883500\"><\/label><\/span><span data-amount=\"1\">1<\/span> medium onion<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4d0d88350c\" id=\"ingredient_checkbox_69e4d0d88350c\" aria-label=\"1 tablespoon tomato paste\"><label for=\"ingredient_checkbox_69e4d0d88350c\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> tomato paste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4d0d883512\" id=\"ingredient_checkbox_69e4d0d883512\" aria-label=\"3 tablespoons extra virgin olive oil\"><label for=\"ingredient_checkbox_69e4d0d883512\"><\/label><\/span><span data-amount=\"3\" data-unit=\"tablespoon\">3 tablespoons<\/span> extra virgin olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4d0d883516\" id=\"ingredient_checkbox_69e4d0d883516\" aria-label=\"1 glass approximately 200 ml of water\"><label for=\"ingredient_checkbox_69e4d0d883516\"><\/label><\/span><span data-amount=\"1\">1<\/span> glass approximately 200 ml of water<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4d0d88351a\" id=\"ingredient_checkbox_69e4d0d88351a\" aria-label=\"Salt and freshly ground black pepper to taste\"><label for=\"ingredient_checkbox_69e4d0d88351a\"><\/label><\/span>Salt and freshly ground black pepper to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4d0d88351e\" id=\"ingredient_checkbox_69e4d0d88351e\" aria-label=\"Fresh herbs such as thyme or bay leaves\"><label for=\"ingredient_checkbox_69e4d0d88351e\"><\/label><\/span>Fresh herbs such as thyme or bay leaves<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4d0d883521\" id=\"ingredient_checkbox_69e4d0d883521\" aria-label=\"1 lemon\"><label for=\"ingredient_checkbox_69e4d0d883521\"><\/label><\/span><span data-amount=\"1\">1<\/span> lemon<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-has-non-numeric-amount><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e4d0d883525\" id=\"ingredient_checkbox_69e4d0d883525\" aria-label=\"A handful of green or black olives\"><label for=\"ingredient_checkbox_69e4d0d883525\"><\/label><\/span>A handful of green or black olives<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e4d0d883a49_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e4d0d883a49_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tEmp\u00eachez votre \u00e9cran de devenir noir\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol data-pm-slice=\"0 0 []\">\n<li id=\"instruction-step-1\">Rinse the fish thoroughly under cold water.<\/li>\n<li id=\"instruction-step-2\">Season the inside and outside with salt and black pepper.<\/li>\n<li id=\"instruction-step-3\">Optionally, insert a few slices of garlic or a sprig of thyme inside the cavity for added flavor.<\/li>\n<li id=\"instruction-step-4\">Cover and refrigerate while preparing the vegetables.\u200b<\/li>\n<li id=\"instruction-step-5\">Preheat the oven to 200\u00b0C (392\u00b0F).<\/li>\n<li id=\"instruction-step-6\">In a large ovenproof dish, heat the olive oil over medium heat.<\/li>\n<li id=\"instruction-step-7\">Saut\u00e9 the sliced onion until translucent.<\/li>\n<li id=\"instruction-step-8\">Add the sliced potatoes, season with salt and pepper, and stir to combine.<\/li>\n<li id=\"instruction-step-9\">Pour the diluted tomato paste over the potatoes, adding enough water to cover them halfway.<\/li>\n<li id=\"instruction-step-10\">Cover the dish with a lid or aluminum foil and bake for 30 minutes.\u200b<\/li>\n<li id=\"instruction-step-11\">Remove the dish from the oven.<\/li>\n<li id=\"instruction-step-12\">Place the seasoned sea bream on top of the partially cooked potatoes.<\/li>\n<li id=\"instruction-step-13\">Arrange the tomato and lemon slices over the fish.<\/li>\n<li id=\"instruction-step-14\">Scatter olives and fresh herbs over the top.<\/li>\n<li id=\"instruction-step-15\">Cover and return to the oven for an additional 10 minutes.<\/li>\n<li id=\"instruction-step-16\">Uncover and bake for another 10 minutes, or until the fish is cooked through and the top is slightly golden.\u200b<\/li>\n<li id=\"instruction-step-17\">Remove from the oven and let rest for a few minutes.<\/li>\n<li id=\"instruction-step-18\">Serve hot, ensuring each plate has a portion of fish and the vegetable medley.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">30 min<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">50 min<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">main dish<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">french cuisine<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">350 kcal<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t\n<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Experience the essence of Mediterranean cuisine with this simple yet flavorful baked sea bream recipe : dorade royale au four \u00e0 la proven\u00e7ale. Perfect for any season, this dish combines tender fish with hearty vegetables, making it ideal for family dinners or entertaining guests. Oven baked sea bream recipe : dorade royale fish&nbsp;\u00e0 la Proven\u00e7ale&#8230;<\/p>\n","protected":false},"author":2,"featured_media":127666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13321,13354,13301,13347],"tags":[13523,13522,13443,13335],"class_list":["post-127657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-algerian-cuisine","category-fish-seafood-recipes","category-main-dishes","category-other-cuisines","tag-fish","tag-olives","tag-potatoes","tag-tomato"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked Sea Bream with Potatoes and Tomatoes<\/title>\n<meta name=\"description\" content=\"Experience the essence of Mediterranean cuisine with this simple yet flavorful baked sea bream recipe : dorade royale au four \u00e0 la proven\u00e7ale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-baked-sea-bream-with-potatoes-and-tomatoes.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Sea Bream with Potatoes and Tomatoes\" \/>\n<meta property=\"og:description\" content=\"Experience the essence of Mediterranean cuisine with this simple yet flavorful baked sea bream recipe : dorade royale au four \u00e0 la proven\u00e7ale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.amourdecuisine.fr\/en\/article-baked-sea-bream-with-potatoes-and-tomatoes.html\" \/>\n<meta property=\"og:site_name\" content=\"Amour de cuisine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/blog-amour-de-cuisine\/218775881525824\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pages\/blog-amour-de-cuisine\/218775881525824\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-19T11:56:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-19T11:57:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amourdecuisine.fr\/wp-content\/uploads\/2023\/07\/Recette-de-la-dorade-au-four-sur-un-lit-de-pommes-de-terre-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amour de cuisine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@amour2cuisine\" \/>\n<meta name=\"twitter:site\" content=\"@amour2cuisine\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amour de cuisine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/article-baked-sea-bream-with-potatoes-and-tomatoes.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/article-baked-sea-bream-with-potatoes-and-tomatoes.html\"},\"author\":{\"name\":\"Amour de cuisine\",\"@id\":\"https:\\\/\\\/amourdecuisine.fr\\\/#\\\/schema\\\/person\\\/0752f71ee39ae1926cf52b946792daec\"},\"headline\":\"Baked Sea Bream with Potatoes and Tomatoes\",\"datePublished\":\"2025-10-19T11:56:45+00:00\",\"dateModified\":\"2025-10-19T11:57:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/article-baked-sea-bream-with-potatoes-and-tomatoes.html\"},\"wordCount\":802,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/amourdecuisine.fr\\\/#\\\/schema\\\/person\\\/0752f71ee39ae1926cf52b946792daec\"},\"image\":{\"@id\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/article-baked-sea-bream-with-potatoes-and-tomatoes.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Recette-de-la-dorade-au-four-sur-un-lit-de-pommes-de-terre-4.jpg\",\"keywords\":[\"fish\",\"olives\",\"potatoes\",\"tomato\"],\"articleSection\":[\"Algerian cuisine\",\"Fish &amp; 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