{"id":126233,"date":"2025-09-29T12:07:57","date_gmt":"2025-09-29T11:07:57","guid":{"rendered":"https:\/\/www.amourdecuisine.fr\/?p=126233"},"modified":"2025-10-01T12:42:36","modified_gmt":"2025-10-01T11:42:36","slug":"moroccan-eggplant-zaalouk-easy-recipe","status":"publish","type":"post","link":"https:\/\/www.amourdecuisine.fr\/en\/article-moroccan-eggplant-zaalouk-easy-recipe.html","title":{"rendered":"Moroccan Eggplant Zaalouk easy Recipe"},"content":{"rendered":"<p>Moroccan <strong>zaalouk<\/strong> is a warm, spiced eggplant salad that brings together simple ingredients and bold flavors.<\/p>\n<p>Whether you&#8217;re looking for a vegetarian appetizer, a light mezze, or a creative spread for toast and wraps, zaalouk delivers every time.<\/p>\n<p>This version is fast, family-friendly, and full of personal tips to make it truly yours.<\/p>\n<figure id=\"attachment_75693\" aria-describedby=\"caption-attachment-75693\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-75693 size-full\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/06\/Zaalouk-d-aubergines-cuisine-marocaine.jpg\" alt=\"Moroccan eggplant zaalouk served in a turquoise plate, garnished with black olives and fresh coriander, with olive oil, homemade bread, and fresh vegetables in the background.\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/06\/Zaalouk-d-aubergines-cuisine-marocaine.jpg 1000w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/06\/Zaalouk-d-aubergines-cuisine-marocaine-200x300.jpg 200w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/06\/Zaalouk-d-aubergines-cuisine-marocaine-683x1024.jpg 683w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-75693\" class=\"wp-caption-text\">Eggplant zaalouk<\/figcaption><\/figure>\n<h2>Easy Moroccan Zaalouk Recipe: Spiced Eggplant &amp; Tomato Dip<\/h2>\n<p>Zaalouk is one of my all-time favorites, a melt-in-your-mouth Moroccan salad made with smoky eggplants and warm spices that\u2019s simply irresistible.<\/p>\n<p>I absolutely love eggplant, and this quick, 20-minute recipe is pure joy, especially when served warm with some fresh homemade bread, like soft Moroccan matlouh.<\/p>\n<p>At home, it&#8217;s a Ramadan staple. I always make it in big batches and freeze portions, perfect for a quick, delicious Iftar without the stress.<\/p>\n<p>But trust me, zaalouk isn\u2019t just for special occasions! In summer, it\u2019s heavenly served cold, as a dip, a sandwich filling, or simply spread over toast.<\/p>\n<p>Its rich flavor is so addictive that half the bowl usually vanishes before it even reaches the table\u2026<\/p>\n<p>It\u2019s a light, simple dish my kids devour without complaint, proof that veggies can be pure comfort food.<\/p>\n<h2>What Is Zaalouk?<\/h2>\n<p><strong>Zaalouk<\/strong> (also spelled zaalouka) is a traditional Moroccan cooked salad made primarily with <strong>eggplants<\/strong>, <strong>tomatoes<\/strong>, <strong>garlic<\/strong>, and spices.<\/p>\n<p>Served warm or cold, it has a texture between a chunky dip and a soft pur\u00e9e.<\/p>\n<p>Some versions include <strong>zucchini<\/strong> or <strong>peppers<\/strong>, adding depth and sweetness.<\/p>\n<figure id=\"attachment_75699\" aria-describedby=\"caption-attachment-75699\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-75699 size-full\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/06\/Zaalouk-d-aubergines-cuisine-marocaine-4.jpg\" alt=\"Plate of Moroccan eggplant zaalouk, garnished with black olives and coriander, presented with fresh tomatoes, garlic, and homemade bread in the background\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/06\/Zaalouk-d-aubergines-cuisine-marocaine-4.jpg 1000w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/06\/Zaalouk-d-aubergines-cuisine-marocaine-4-200x300.jpg 200w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/06\/Zaalouk-d-aubergines-cuisine-marocaine-4-683x1024.jpg 683w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-75699\" class=\"wp-caption-text\">Moroccan eggplant caviar<\/figcaption><\/figure>\n<h2>Ingredients You\u2019ll Need (Serves 4)<\/h2>\n<p>Here\u2019s everything you\u2019ll need to make a rich and colourful zaalouk:<\/p>\n<ul>\n<li><strong>1 large eggplant :&nbsp;<\/strong>The star of the dish \u2013 tender and absorbent, perfect for soaking up spices.<\/li>\n<li><strong>1 medium zucchini :&nbsp;<\/strong>Optional but recommended! It brings sweetness and lightness to the pur\u00e9e.<\/li>\n<li><strong>\u00bd red bell pepper :&nbsp;<\/strong>Adds vibrant color and a sweet, smoky depth.<\/li>\n<li><strong>\u00bd yellow bell pepper :&nbsp;<\/strong>For balance and color contrast. Replace both with green pepper if preferred.<\/li>\n<li><strong>2 to 3 medium ripe tomatoes :&nbsp;<\/strong>They create the juicy, tangy base of the sauce.<\/li>\n<li><strong>2 garlic cloves :&nbsp;<\/strong>Finely minced or crushed for a rich, savoury aroma.<\/li>\n<li><strong>Salt, black pepper, cumin, paprika :&nbsp;<\/strong>Classic Moroccan spice blend \u2013 earthy, warm, and aromatic.<\/li>\n<li><strong>Olive oil :&nbsp;<\/strong>Essential for richness and silky texture.<\/li>\n<\/ul>\n<figure id=\"attachment_12375\" aria-describedby=\"caption-attachment-12375\" style=\"width: 831px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12375 size-full\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2013\/02\/zaalouk-aubergine_2.jpg\" alt=\"Step-by-step preparation of eggplant zaalouk: fresh vegetables peeled, diced (eggplant, zucchini, peppers, tomatoes), then cooked and served in a plate with an olive on top as garnish\" width=\"831\" height=\"464\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2013\/02\/zaalouk-aubergine_2-300x168.jpg 300w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2013\/02\/zaalouk-aubergine_2.jpg 831w\" sizes=\"auto, (max-width: 831px) 100vw, 831px\" \/><figcaption id=\"caption-attachment-12375\" class=\"wp-caption-text\">How to Prepare Moroccan Eggplant Zaalouk<\/figcaption><\/figure>\n<h2>How to Make Moroccan Zaalouk (Stovetop Method)<\/h2>\n<ol>\n<li><strong>Prep the vegetables :&nbsp;<\/strong>Peel the eggplant and zucchini, then dice them. Core and chop the bell peppers and tomatoes.<\/li>\n<li><strong>Combine in pressure cooker or pot :&nbsp;<\/strong>Add all chopped vegetables to your pot or pressure cooker. Include garlic, spices, and <strong>\u00bd cup of water<\/strong> (about 100 ml).<\/li>\n<li><strong>Cook under pressure :&nbsp;<\/strong>Close the lid and cook for <strong>15 minutes<\/strong> after it starts steaming. (Or simmer for 25-30 minutes in a covered pot.)<\/li>\n<li><strong>Mash and enrich :&nbsp;<\/strong>Open carefully, add <strong>a good drizzle of olive oil<\/strong>, and mash the vegetables with a potato masher until smooth but textured.<\/li>\n<li><strong>Reduce and concentrate flavors :&nbsp;<\/strong>Return to medium heat and cook uncovered, stirring often, until all the liquid has evaporated and the zaalouk thickens.<\/li>\n<li><strong>Taste and adjust :&nbsp;<\/strong>Check salt and spices. Add more if needed to balance the flavours.<\/li>\n<\/ol>\n<figure id=\"attachment_88258\" aria-describedby=\"caption-attachment-88258\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-88258 size-full\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2021\/03\/aubergines-en-cube.jpg\" alt=\"Fresh eggplants diced on a wooden cutting board, ready for a recipe like zaalouk, with shiny skin and firm flesh\" width=\"1000\" height=\"1333\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2021\/03\/aubergines-en-cube.jpg 1000w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2021\/03\/aubergines-en-cube-225x300.jpg 225w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2021\/03\/aubergines-en-cube-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-88258\" class=\"wp-caption-text\">cubed eggplant<\/figcaption><\/figure>\n<h2>The Many Variations of Moroccan Zaalouk<\/h2>\n<p>Did you know there isn\u2019t just one way to make zaalouk in Moroccan cuisine? This cooked salad, bursting with flavor, varies from region to region and even from one household to another:<\/p>\n<p><strong>&#8211; The traditional version<\/strong>: It features a delicious medley of vegetables, eggplant, zucchini, tomatoes, and peppers. A true festival of taste and texture!<\/p>\n<p><strong>&#8211; Simplified versions<\/strong>: Some recipes skip the zucchini, the peppers\u2026 or even both. Zaalouk is flexible and adapts to what you have on hand.<\/p>\n<p><strong>&#8211; My personal favorite<\/strong>: I always add zucchini. It brings a subtle sweetness and really enhances the overall flavor.<\/p>\n<p><strong>&#8211; A kitchen habit<\/strong>: Whenever I buy eggplants, I automatically pick up some zucchini too. So, naturally, my zaalouk always includes both!<\/p>\n<figure id=\"attachment_75695\" aria-describedby=\"caption-attachment-75695\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-75695 size-full\" style=\"font-weight: bold; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 18px; letter-spacing: 0.001em;\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/06\/Zaalouk-d-aubergines-cuisine-marocaine-3.jpg\" alt=\"Plate of Moroccan eggplant zaalouk garnished with black olives and fresh coriander, surrounded by olive oil, tomatoes, garlic, green pepper, pita bread, and wooden utensils on a rustic background\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/06\/Zaalouk-d-aubergines-cuisine-marocaine-3.jpg 1000w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/06\/Zaalouk-d-aubergines-cuisine-marocaine-3-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-75695\" class=\"wp-caption-text\">Zaalouk, a vegetarian eggplant dish<\/figcaption><\/figure>\n<h2>How to Store Zaalouk (Keep It Fresh Longer)<\/h2>\n<p>Zaalouk stores beautifully, which makes it perfect for meal prep, quick lunches, or last-minute appetisers. Here&#8217;s how to preserve its flavour and texture:<\/p>\n<p>&#8211; <strong>In the Refrigerator&nbsp;<\/strong>up to <strong>4\u20135 days<\/strong><\/p>\n<ul>\n<li>Let it <strong>cool completely<\/strong> before storing.<\/li>\n<li>Transfer to an <strong>airtight container<\/strong>.<\/li>\n<li>Keep it in the <strong>coldest part of your fridge<\/strong>.<\/li>\n<li>Optional: Add a thin layer of olive oil on top to help preserve freshness and flavor.<\/li>\n<\/ul>\n<p>&#8211; <strong>In the Freezer<\/strong>&nbsp;up to <strong>2\u20133 months<\/strong><\/p>\n<ul>\n<li>Freeze in <strong>individual portions<\/strong> to make defrosting easier.<\/li>\n<li>Use <strong>freezer-safe containers<\/strong> or flat zip bags to save space.<\/li>\n<li>Label with the <strong>date<\/strong> so you don\u2019t forget it.<\/li>\n<\/ul>\n<p><em>Pro tip:<\/em> Avoid freezing zaalouk with excess water. Reduce it well during cooking to maintain the best texture when thawed.<\/p>\n<p>&#8211; <strong>Reheating Instructions<\/strong><\/p>\n<ul>\n<li><strong>Stovetop:<\/strong> Heat gently in a pan with a splash of olive oil, stirring until warmed through.<\/li>\n<li><strong>Microwave:<\/strong> Reheat in a covered bowl for 1\u20132 minutes, stirring halfway.<\/li>\n<\/ul>\n<p>Zaalouk can be enjoyed warm or cold, so feel free to skip reheating if you&#8217;re serving it as a dip or spread!<\/p>\n<figure id=\"attachment_12374\" aria-describedby=\"caption-attachment-12374\" style=\"width: 576px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12374 size-full\" style=\"font-weight: bold; letter-spacing: 0.001em;\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2013\/02\/zaalouk-aux-aubergines_2.jpg\" alt=\"Small plates of Moroccan eggplant zaalouk, topped with a purple olive and sprigs of coriander, served on a patterned fabric.\" width=\"576\" height=\"768\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2013\/02\/zaalouk-aux-aubergines_2-225x300.jpg 225w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2013\/02\/zaalouk-aux-aubergines_2.jpg 576w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption id=\"caption-attachment-12374\" class=\"wp-caption-text\">Eggplant zaalouk recipe. Photo 2012<\/figcaption><\/figure>\n<h3>Delicious Ways to Enjoy Moroccan Zaalouk<\/h3>\n<p>Zaalouk can be enjoyed in countless ways, whether in its traditional Moroccan form or with a creative twist. Here are some simple, mouth-watering ideas:<\/p>\n<p><strong>&#8211; Classic and authentic<\/strong>: Serve it warm or cold with crusty bread, soft <em>matlouh<\/em>, or toasted slices, every bite is pure delight.<\/p>\n<p><strong>&#8211; Creamy cheese toast<\/strong>: Spread goat cheese or any creamy cheese on bread, then top it with a generous layer of zaalouk. The contrast of flavors and textures is irresistible!<\/p>\n<p><strong>&#8211; Mediterranean-style<\/strong>: Spoon zaalouk over slices of bread and sprinkle with crumbled feta, perfect as an appetizer or light starter.<\/p>\n<p><strong>&#8211; With pita bread<\/strong>: A soft and easy option, we went with this today by simply warming the pita in a skillet for a quick, comforting bite.<\/p>\n<p><strong>&#8211; In sandwiches and wraps<\/strong>: Use zaalouk as a filling for kebab bread, flatbreads, or vegetarian wraps. It\u2019s ideal for a tasty lunch on the go.<\/p>\n<figure id=\"attachment_51549\" aria-describedby=\"caption-attachment-51549\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-51549\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2017\/01\/pain-pita-de-la-cuisine-libanaise-4.jpg\" alt=\"pita bread\" width=\"800\" height=\"1048\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2017\/01\/pain-pita-de-la-cuisine-libanaise-4.jpg 800w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2017\/01\/pain-pita-de-la-cuisine-libanaise-4-229x300.jpg 229w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2017\/01\/pain-pita-de-la-cuisine-libanaise-4-782x1024.jpg 782w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2017\/01\/pain-pita-de-la-cuisine-libanaise-4-300x393.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-51549\" class=\"wp-caption-text\">Pan-cooked pita bread<\/figcaption><\/figure>\n<h2>Other side dishes to try<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-the-best-baba-ganoush-recipe-creamy-smoky-easy-to-make.html\">Creamy Baba Ganoush Recipe<\/a><\/li>\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-classic-meatloaf-the-ultimate-recipe-for-a-comfort-food.html\">Classic Meatloaf Recipe<\/a><\/li>\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-tunisian-brik-with-egg-and-tuna-easy-crispy-recipebrick-tunisienne-a-loeuf.html\">Tunisian Brik with Egg and Tuna<\/a><\/li>\n<\/ul>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button 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311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/06\/Zaalouk-d-aubergines-cuisine-marocaine-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"eggplant zaalouk\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Moroccan Eggplant Zaalouk : A Simple, Flavor-Packed Dip<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 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height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Amour de cuisine<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">20 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-moroccan-eggplant-zaalouk-easy-recipe.html\/print\/126241\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Moroccan\u00a0<strong>zaalouk<\/strong>\u00a0is a warm, spiced eggplant salad that brings together simple ingredients and bold flavors. A vegetarian appetizer, a flavor-packed dip or spread for toast and wraps<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\" data-pm-slice=\"0 0 []\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a09b8ec3e715\" id=\"ingredient_checkbox_6a09b8ec3e715\" aria-label=\"1 large eggplant\"><label for=\"ingredient_checkbox_6a09b8ec3e715\"><\/label><\/span><span data-amount=\"1\">1<\/span> large eggplant<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a09b8ec3e71d\" id=\"ingredient_checkbox_6a09b8ec3e71d\" aria-label=\"1 medium zucchini\"><label for=\"ingredient_checkbox_6a09b8ec3e71d\"><\/label><\/span><span data-amount=\"1\">1<\/span> medium zucchini<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a09b8ec3e721\" id=\"ingredient_checkbox_6a09b8ec3e721\" aria-label=\"\u00bd red bell pepper\"><label for=\"ingredient_checkbox_6a09b8ec3e721\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> red bell pepper<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a09b8ec3e725\" id=\"ingredient_checkbox_6a09b8ec3e725\" aria-label=\"\u00bd yellow bell pepper\"><label for=\"ingredient_checkbox_6a09b8ec3e725\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> yellow bell pepper<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a09b8ec3e72a\" id=\"ingredient_checkbox_6a09b8ec3e72a\" aria-label=\"2 to 3 medium ripe tomatoes\"><label for=\"ingredient_checkbox_6a09b8ec3e72a\"><\/label><\/span><span data-amount=\"2\">2<\/span> to <span data-amount=\"3\">3<\/span> medium ripe tomatoes<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a09b8ec3e72d\" id=\"ingredient_checkbox_6a09b8ec3e72d\" aria-label=\"2 garlic cloves\"><label for=\"ingredient_checkbox_6a09b8ec3e72d\"><\/label><\/span><span data-amount=\"2\">2<\/span> garlic cloves<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a09b8ec3e731\" id=\"ingredient_checkbox_6a09b8ec3e731\" aria-label=\"Salt black pepper, cumin, paprika\"><label for=\"ingredient_checkbox_6a09b8ec3e731\"><\/label><\/span>Salt black pepper, cumin, paprika<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a09b8ec3e733\" id=\"ingredient_checkbox_6a09b8ec3e733\" aria-label=\"Olive oil\"><label for=\"ingredient_checkbox_6a09b8ec3e733\"><\/label><\/span>Olive oil<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a09b8ec3ec07_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a09b8ec3ec07_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tEmp\u00eachez votre \u00e9cran de devenir noir\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol data-pm-slice=\"0 0 []\">\n<li id=\"instruction-step-1\">Peel the eggplant and zucchini, then dice them. Core and chop the bell peppers and tomatoes.<\/li>\n<li id=\"instruction-step-2\">Add all chopped vegetables to your pot or pressure cooker. Include garlic, spices, and \u00bd cup of water (about 100 ml).<\/li>\n<li id=\"instruction-step-3\">Close the lid and cook for 15 minutes after it starts steaming. (Or simmer for 25\u201330 minutes in a covered pot.)<\/li>\n<li id=\"instruction-step-4\">Open carefully, add a good drizzle of olive oil, and mash the vegetables with a potato masher until smooth but textured.<\/li>\n<li id=\"instruction-step-5\">Return to medium heat and cook uncovered, stirring often, until all the liquid has evaporated and the zaalouk thickens.<\/li>\n<li id=\"instruction-step-6\">Check salt and spices. Add more if needed to balance the flavours.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 min<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">10 min<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Side Dish<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">moroccan cuisine<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">100 kcal<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t\n<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Moroccan zaalouk is a warm, spiced eggplant salad that brings together simple ingredients and bold flavors. Whether you&#8217;re looking for a vegetarian appetizer, a light mezze, or a creative spread for toast and wraps, zaalouk delivers every time. This version is fast, family-friendly, and full of personal tips to make it truly yours. Easy 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Tasting dishes from different regions is like traveling through the history and soul of a place\u2014whether it\u2019s the smoky barbecue of the American South, the tagines of North Africa, or the hearty stews of Eastern Europe.\r\n\r\nExploring cuisine by region allows food lovers to discover new tastes and connect more deeply with global culinary heritage.","parent":0,"count":20,"filter":"raw","cat_ID":13298,"category_count":20,"category_description":"Cuisine by region highlights the diverse and rich culinary traditions that have developed in different parts of the world, shaped by geography, climate, culture, and history. Each region offers a unique flavor profile, signature ingredients, and traditional cooking methods that reflect the local way of life and values.\r\n\r\nIn Italy, for example, the north features creamy risottos and rich meat dishes, while the south is known for its sun-kissed tomatoes, olive oil, and pasta. In India, cuisine varies dramatically from north to south: the north favors hearty breads, dairy, and spices like garam masala, while the south leans into rice-based dishes, coconut, and fiery curries. East Asia offers everything from the delicate sushi and ramen of Japan to the bold, spicy stir-fries of Sichuan, China.\r\n\r\nRegional cuisine not only tells the story of a place\u2019s agricultural resources but also its trade routes, migrations, and cultural exchanges. Tasting dishes from different regions is like traveling through the history and soul of a place\u2014whether it\u2019s the smoky barbecue of the American South, the tagines of North Africa, or the hearty stews of Eastern Europe.\r\n\r\nExploring cuisine by region allows food lovers to discover new tastes and connect more deeply with global culinary heritage.","cat_name":"Cuisine by Region","category_nicename":"cuisine-by-region","category_parent":0},{"term_id":13356,"name":"Healthy light recipes","slug":"healthy-light-recipes","term_group":0,"term_taxonomy_id":13356,"taxonomy":"category","description":"","parent":13320,"count":24,"filter":"raw","cat_ID":13356,"category_count":24,"category_description":"","cat_name":"Healthy light recipes","category_nicename":"healthy-light-recipes","category_parent":13320},{"term_id":13325,"name":"Moroccan cuisine","slug":"moroccan-cuisine","term_group":0,"term_taxonomy_id":13325,"taxonomy":"category","description":"","parent":13298,"count":10,"filter":"raw","cat_ID":13325,"category_count":10,"category_description":"","cat_name":"Moroccan cuisine","category_nicename":"moroccan-cuisine","category_parent":13298}],"tag_info":[{"term_id":13411,"name":"courgettes or zucchini","slug":"courgettes-or-zucchini","term_group":0,"term_taxonomy_id":13411,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"},{"term_id":13425,"name":"eggplant","slug":"eggplant","term_group":0,"term_taxonomy_id":13425,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":13327,"name":"huile d'olive","slug":"huile-dolive","term_group":0,"term_taxonomy_id":13327,"taxonomy":"post_tag","description":"","parent":0,"count":14,"filter":"raw"},{"term_id":13490,"name":"pepper","slug":"pepper","term_group":0,"term_taxonomy_id":13490,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"},{"term_id":13335,"name":"tomato","slug":"tomato","term_group":0,"term_taxonomy_id":13335,"taxonomy":"post_tag","description":"","parent":0,"count":13,"filter":"raw"}],"uagb_featured_image_src":{"full":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/06\/Zaalouk-d-aubergines-cuisine-marocaine-3.jpg",1000,667,false],"thumbnail":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/06\/Zaalouk-d-aubergines-cuisine-marocaine-3-150x150.jpg",150,150,true],"medium":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/06\/Zaalouk-d-aubergines-cuisine-marocaine-3-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/06\/Zaalouk-d-aubergines-cuisine-marocaine-3.jpg",1000,667,false],"large":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/06\/Zaalouk-d-aubergines-cuisine-marocaine-3.jpg",1000,667,false],"1536x1536":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/06\/Zaalouk-d-aubergines-cuisine-marocaine-3.jpg",1000,667,false],"2048x2048":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/06\/Zaalouk-d-aubergines-cuisine-marocaine-3.jpg",1000,667,false]},"uagb_author_info":{"display_name":"Amour de cuisine","author_link":"https:\/\/www.amourdecuisine.fr\/en\/article-author\/soulef"},"uagb_comment_info":0,"uagb_excerpt":"Moroccan zaalouk is a warm, spiced eggplant salad that brings together simple ingredients and bold flavors. Whether you&#8217;re looking for a vegetarian appetizer, a light mezze, or a creative spread for toast and wraps, zaalouk delivers every time. This version is fast, family-friendly, and full of personal tips to make it truly yours. Easy Moroccan...","_links":{"self":[{"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/posts\/126233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/comments?post=126233"}],"version-history":[{"count":3,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/posts\/126233\/revisions"}],"predecessor-version":[{"id":126474,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/posts\/126233\/revisions\/126474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/media\/126232"}],"wp:attachment":[{"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/media?parent=126233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/categories?post=126233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/tags?post=126233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}