{"id":126210,"date":"2025-09-29T00:29:31","date_gmt":"2025-09-28T23:29:31","guid":{"rendered":"https:\/\/www.amourdecuisine.fr\/?p=126210"},"modified":"2025-11-05T17:45:06","modified_gmt":"2025-11-05T17:45:06","slug":"chorba-frik-algerian-lamb-and-freekeh-soup","status":"publish","type":"post","link":"https:\/\/www.amourdecuisine.fr\/en\/article-chorba-frik-algerian-lamb-and-freekeh-soup.html","title":{"rendered":"Chorba frik (Algerian lamb and freekeh soup)"},"content":{"rendered":"\n<p>Chorba Frik, or shorba freek also called Jari Frik, is a traditional Algerian soup served especially during Ramadan and on festive occasions. <\/p>\n\n\n\n<p>It\u2019s made with cracked green wheat (frik, or freekeh) and is hearty, comforting, and nourishing.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone chorba facile du ramadan, la frik wp-image-73443 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/04\/Chorba-frik-la-chorba-du-Ramadan-2.jpg\" alt=\"A bowl of Chorba Frik, a traditional Algerian soup, garnished with fresh coriander and red chili, served with lemon wedges, flatbread matlouh, and savory pastries on the side\" class=\"wp-image-73443\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/04\/Chorba-frik-la-chorba-du-Ramadan-2.jpg 800w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/04\/Chorba-frik-la-chorba-du-Ramadan-2-200x300.jpg 200w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/04\/Chorba-frik-la-chorba-du-Ramadan-2-683x1024.jpg 683w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/04\/Chorba-frik-la-chorba-du-Ramadan-2-640x960.jpg 640w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">la chorba<\/figcaption><\/figure>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id126210_384b9e-b1 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette7, #EDF2F7);}.kb-table-of-content-nav.kb-table-of-content-id126210_384b9e-b1 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id126210_384b9e-b1 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id126210_384b9e-b1 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id126210_384b9e-b1 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id126210_384b9e-b1 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id126210_384b9e-b1 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id126210_384b9e-b1 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id126210_384b9e-b1 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id126210_384b9e-b1 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette7, #EDF2F7);}<\/style>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Authentic Algerian Chorba Frik Recipe for Ramadan and Special Occasions<\/h2>\n\n\n\n<p>Chorba Frik, or Jari Frik (\u0634\u0631\u0628\u0629 \u0641\u0631\u064a\u0643), is one of Algeria\u2019s most iconic soups, cherished during Ramadan and other family celebrations.<\/p>\n\n\n\n<p>Served steaming hot, it brings warmth, comfort, and a true sense of tradition to the table.<\/p>\n\n\n\n<p>Its defining ingredient is <strong>frik<\/strong>, a young green wheat that\u2019s roasted, crushed, and naturally rich in nutrients.<\/p>\n\n\n\n<p>This grain gives the soup its hearty texture and distinct taste, making it both filling and wholesome.<\/p>\n\n\n\n<p>Chorba Frik is incredibly adaptable: it can be prepared with lamb for depth, beef for richness, chicken for lightness, or even meatballs for variety.<\/p>\n\n\n\n<p>Some families combine different meats, while others prefer a simple vegetarian version that still captures its essence.<\/p>\n\n\n\n<p>The word <em>chorba<\/em> itself traces back to Persian origins and spread widely during the Ottoman era, evolving into countless variations across North Africa and the Middle East.<\/p>\n\n\n\n<p>In Algeria, however, Chorba Frik remains the undisputed favorite.<\/p>\n<\/div><\/div>\n\n\n\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/uTV1SC6P1lw?si=eJfNd_z5mekYBaUp\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients for Authentic Chorba Frik<\/h2>\n\n\n\n<p>To prepare a rich and flavorful Chorba Frik, you\u2019ll need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chicken or red meat<\/strong> \u2013 your choice depending on the flavor you prefer.<\/li>\n\n\n\n<li><strong>1 onion<\/strong> \u2013 finely chopped to create the base of the soup.<\/li>\n\n\n\n<li><strong>3 tablespoons extra virgin olive oil<\/strong> \u2013 for saut\u00e9ing and added richness.<\/li>\n\n\n\n<li><strong>1\u00bd tablespoons tomato paste<\/strong> \u2013 diluted with a little water for depth of flavor.<\/li>\n\n\n\n<li><strong>A generous handful of chickpeas<\/strong> \u2013 soaked overnight to soften.<\/li>\n\n\n\n<li><strong>1 bunch of fresh coriander<\/strong> \u2013 chopped for freshness and aroma.<\/li>\n\n\n\n<li><strong>1 small celery stalk<\/strong> \u2013 finely chopped to enhance flavor.<\/li>\n\n\n\n<li><strong>1 glass (about 80 g) of cracked green wheat (frik)<\/strong> \u2013 the key ingredient.<\/li>\n\n\n\n<li><strong>1 teaspoon salt<\/strong> \u2013 or to taste.<\/li>\n\n\n\n<li><strong>1 teaspoon ground coriander<\/strong> \u2013 for a warm, earthy note.<\/li>\n\n\n\n<li><strong>\u00bd teaspoon black pepper<\/strong> \u2013 freshly ground for best taste.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image wp-image-73445 size-full\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/04\/Chorba-frik-la-chorba-du-Ramadan-1.jpg\" alt=\"A bowl of Algerian Chorba Frik soup with tender meat pieces, garnished with fresh coriander and red peppers, served alongside flatbread, lemon wedges, and savory pastries.\" class=\"wp-image-73445\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/04\/Chorba-frik-la-chorba-du-Ramadan-1.jpg 800w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/04\/Chorba-frik-la-chorba-du-Ramadan-1-200x300.jpg 200w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/04\/Chorba-frik-la-chorba-du-Ramadan-1-683x1024.jpg 683w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2020\/04\/Chorba-frik-la-chorba-du-Ramadan-1-640x960.jpg 640w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Algerian Chorba Frik soup<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">How to Make Authentic Algerian Chorba Frik<\/h2>\n\n\n\n<p>Traditionally, Chorba Frik is prepared in a tall <strong>clay pot (Borma ta3 ettine)<\/strong> and cooked slowly over charcoal (<em>kanoun<\/em>) or a gas flame.&nbsp;The long, gentle cooking enhances the depth of flavour.<\/p>\n\n\n\n<p>Today, however, you can also make it in a deep pot, a pressure cooker, or even modern appliances like the Cookeo or Thermomix.<\/p>\n\n\n\n<p>If using faster cooking methods, simply reduce the amount of water.<\/p>\n\n\n\n<p>Here\u2019s a step-by-step guide to cooking Chorba Frik:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prepare the meat:<\/strong> Cut lamb, beef, or chicken into bite-sized pieces.<\/li>\n\n\n\n<li><strong>Saut\u00e9 the base:<\/strong> In a large pot, add the meat, olive oil, chopped onion, and fresh coriander.<\/li>\n\n\n\n<li><strong>Season:<\/strong> Stir in celery along with salt, black pepper, and ground coriander. Cook gently until the onion softens and turns translucent.<\/li>\n\n\n\n<li><strong>Add tomato and water:<\/strong> Dilute tomato paste in a little water, add it to the pot, and simmer briefly. Pour in enough water to cover the meat.<\/li>\n\n\n\n<li><strong>Add the frik:<\/strong> When the meat is halfway cooked, stir in the cracked green wheat (<em>frik<\/em>).<\/li>\n\n\n\n<li><strong>Finish cooking:<\/strong> Simmer until the meat and frik are tender. Add canned chickpeas and let the soup simmer a few more minutes.<\/li>\n\n\n\n<li><strong>Serve:<\/strong> Remove from heat, sprinkle with fresh coriander, and enjoy the soup piping hot.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-56925\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"552\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/11\/chorba-frik-au-thermomix.jpg\" alt=\"A bowl of Algerian Chorba Frik soup served in a blue patterned bowl, garnished with fresh coriander and chickpeas, placed on a decorative silver tray with a spoon beside it\" class=\"wp-image-56925\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/11\/chorba-frik-au-thermomix.jpg 800w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/11\/chorba-frik-au-thermomix-300x207.jpg 300w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/11\/chorba-frik-au-thermomix-110x75.jpg 110w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2019\/11\/chorba-frik-au-thermomix-640x442.jpg 640w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">chorba frik recipe<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">What Is Frik, or freekeh?<\/h2>\n\n\n\n<p>Frik is an ancient cereal grain, a variety of <strong>green durum wheat<\/strong>.<\/p>\n\n\n\n<p>According to legend, it was discovered by accident after a fire swept through the fields.<\/p>\n\n\n\n<p>In an effort to salvage the harvest, farmers sifted through the burnt stalks and found the grains still intact. From this event, <em>frik<\/em> was born.<\/p>\n\n\n\n<p>Frik is essentially durum wheat that is harvested <strong>before it fully matures<\/strong>, hence the name <em>\u201cgreen wheat.\u201d<\/em><\/p>\n\n\n\n<p>The grains are then lightly roasted to halt germination and left to dry in the sun, giving them their characteristic smoky flavor.<\/p>\n\n\n\n<p>I always buy frik in Algeria for making chorba, and it should not be confused with bulgur, which is processed differently.<\/p>\n\n\n\n<p>For the best quality, I usually source it from <strong>S\u00e9tif, Constantine, or Skikda<\/strong>, regions in eastern Algeria renowned for their wheat production.<\/p>\n\n\n\n<p>Good merchants often sell finely sifted frik, along with its by-product flour known as <strong>nebgha<\/strong>, which is included with each purchase.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-87670 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1067\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2021\/02\/frik.jpg\" alt=\"A decorative bowl filled with frik (cracked green wheat) placed on a black tray, with a glass jar of frik in the background and fresh mint leaves on the side\" class=\"wp-image-87670\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2021\/02\/frik.jpg 800w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2021\/02\/frik-225x300.jpg 225w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2021\/02\/frik-768x1024.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Why and How to Use Nebgha from Frik<\/h2>\n\n\n\n<p>The texture of <strong>jari frik<\/strong> (chorba frik) can vary depending on how it\u2019s prepared.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you prefer a <strong>lighter, more liquid soup<\/strong>, add just a small amount of <em>nebgha<\/em> (the fine flour separated from frik).<\/li>\n\n\n\n<li>If you want a <strong>creamier, thicker consistency<\/strong>, add a little more. Nebgha acts much like cornstarch, helping to thicken the broth naturally.<\/li>\n<\/ul>\n\n\n\n<p>That\u2019s why nebgha is always sold and measured separately, rather than being mixed directly with the frik grains. <\/p>\n\n\n\n<p>It gives cooks control over the final texture of their soup.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-87671 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1067\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2021\/02\/nebgha-ou-farine-de-ble-vert-concasse.jpg\" alt=\"A colorful ceramic bowl filled with nebgha, the fine flour sifted from frik (cracked green wheat), placed on a dark tray with a larger container of frik in the background.\" class=\"wp-image-87671\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2021\/02\/nebgha-ou-farine-de-ble-vert-concasse.jpg 800w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2021\/02\/nebgha-ou-farine-de-ble-vert-concasse-225x300.jpg 225w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2021\/02\/nebgha-ou-farine-de-ble-vert-concasse-768x1024.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Difference Between Chorba Frik and Jari Constantinois<\/h2>\n\n\n\n<p>I usually prepare <strong>Chorba Frik<\/strong> at least once a week, and during Ramadan, it\u2019s on the table every single day.<\/p>\n\n\n\n<p>One of these variations is <strong>Jari Frik Constantinois<\/strong> (\u062c\u0627\u0631\u064a \u0628\u0627\u0644\u0641\u0631\u064a\u0643), which differs slightly from the Chorba Frik I\u2019ve shared here.<\/p>\n\n\n\n<p>In <strong>Jari Constantinois<\/strong>, the soup is made much lighter with thinner consistency: it contains only meat and frik, with <strong>no chickpeas<\/strong> added.<\/p>\n\n\n\n<p>In fact, <em>djari<\/em> or <em>jari<\/em> is simply the name given to Chorba Frik in Algeria\u2019s eastern regions such as Constantine, Annaba, Souq Ahras, and many others.<\/p>\n\n\n\n<p>The preparation is also unique. Before adding the frik, the meat is removed and the broth is strained. The solids collected are then pureed before everything is returned to the pot. The meat, frik, and nebgha (frik flour) are added back in, and the soup is simmered until perfectly cooked.<\/p>\n\n\n\n<p>The result is a smooth, delicate, and flavourful soup, best enjoyed with freshly baked <strong>khobz dar<\/strong> (homemade Algerian bread).<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full alignnone wp-image-73444\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/09\/Chorba-frik-la-chorba-du-Ramadan.jpg\" alt=\"Ramadan chorba\" class=\"wp-image-128710\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/09\/Chorba-frik-la-chorba-du-Ramadan.jpg 800w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/09\/Chorba-frik-la-chorba-du-Ramadan-300x200.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Ramadan chorba<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">I don\u2019t have frik, how to cook this chorba ?<\/h2>\n\n\n\n<p>Great question! If you don\u2019t have <strong>frik (cracked green wheat)<\/strong>, you can still enjoy a delicious variation of this soup.<\/p>\n\n\n\n<p>The most common substitute in Algerian kitchens is <strong>vermicelli<\/strong>, which makes the dish lighter but equally comforting : <a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-chicken-tomato-vermicelli-soup-algerian-chorba.html\">Chicken tomato vermicelli Chorba<\/a><\/p>\n\n\n\n<p>The result is a <strong>lighter, smooth soup<\/strong> with delicate noodles, perfect for breaking the fast or serving as a cozy starter.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Other soups to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-creamy-carrot-soup-easy-recipe.html\">creamy carrot soup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-easy-creamy-mushroom-soup-recipe.html\">mushroom soup recipe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amourdecuisine.fr\/en\/article-roasted-butternut-squash-soup-recipe.html\">Roasted butternut Squash soup<\/a><\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-chorba-frik-algerian-lamb-and-freekeh-soup.html\/print\/126224\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-126224-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-126224\" data-tr-id=\"126224\" class=\"tasty-recipes tasty-recipes-126224 tasty-recipes-display tasty-recipes-has-image\" 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1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 384 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2025\/09\/Chorba-frik-la-chorba-du-Ramadan-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Ramadan chorba\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Algerian Chorba frik for Ramadan<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Amour de cuisine<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> serving <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-chorba-frik-algerian-lamb-and-freekeh-soup.html\/print\/126224\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Chorba Frik or shorba is a traditional Algerian soup served especially during Ramadan and on festive occasions. It\u2019s made with cracked green wheat (frik) and is hearty, comforting, and nourishing.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\" data-pm-slice=\"0 0 []\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a05234aa1dcc\" id=\"ingredient_checkbox_6a05234aa1dcc\" aria-label=\"Chicken or red meat : choose according to your preference.\"><label for=\"ingredient_checkbox_6a05234aa1dcc\"><\/label><\/span><strong>Chicken or red meat<\/strong> : choose according to your preference.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a05234aa1dd9\" id=\"ingredient_checkbox_6a05234aa1dd9\" aria-label=\"1 onion : finely chopped.\"><label for=\"ingredient_checkbox_6a05234aa1dd9\"><\/label><\/span><strong><span data-amount=\"1\">1<\/span> onion<\/strong> : finely chopped.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a05234aa1dde\" id=\"ingredient_checkbox_6a05234aa1dde\" aria-label=\"Cooking oil : for saut\u00e9ing.\"><label for=\"ingredient_checkbox_6a05234aa1dde\"><\/label><\/span><strong>Cooking oil<\/strong> : for saut\u00e9ing.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a05234aa1de5\" id=\"ingredient_checkbox_6a05234aa1de5\" aria-label=\"1\u00bd tablespoons tomato paste : diluted with a little water.\"><label for=\"ingredient_checkbox_6a05234aa1de5\"><\/label><\/span><strong><span data-amount=\"1.5\" data-unit=\"tablespoon\">1\u00bd tablespoons<\/span> tomato paste<\/strong> : diluted with a little water.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a05234aa1dea\" id=\"ingredient_checkbox_6a05234aa1dea\" aria-label=\"A generous handful of chickpeas : soaked overnight for tenderness.\"><label for=\"ingredient_checkbox_6a05234aa1dea\"><\/label><\/span><strong>A generous handful of chickpeas<\/strong> : soaked overnight for tenderness.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a05234aa1def\" id=\"ingredient_checkbox_6a05234aa1def\" aria-label=\"1 bunch of fresh coriander : chopped for flavor and garnish.\"><label for=\"ingredient_checkbox_6a05234aa1def\"><\/label><\/span><strong><span data-amount=\"1\">1<\/span> bunch of fresh coriander<\/strong> : chopped for flavor and garnish.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a05234aa1df6\" id=\"ingredient_checkbox_6a05234aa1df6\" aria-label=\"1 small celery stalk : finely chopped.\"><label for=\"ingredient_checkbox_6a05234aa1df6\"><\/label><\/span><strong><span data-amount=\"1\">1<\/span> small celery stalk<\/strong> : finely chopped.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a05234aa1dfb\" id=\"ingredient_checkbox_6a05234aa1dfb\" aria-label=\"1 glass (about 80 g) cracked green wheat (frik) : the key ingredient.\"><label for=\"ingredient_checkbox_6a05234aa1dfb\"><\/label><\/span><strong><span data-amount=\"1\">1<\/span> glass (about 80 g) cracked green wheat (frik)<\/strong> : the key ingredient.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a05234aa1dff\" id=\"ingredient_checkbox_6a05234aa1dff\" aria-label=\"Salt : to taste.\"><label for=\"ingredient_checkbox_6a05234aa1dff\"><\/label><\/span><strong>Salt<\/strong> : to taste.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a05234aa1e03\" id=\"ingredient_checkbox_6a05234aa1e03\" aria-label=\"Ground coriander seeds : for a warm, aromatic note.\"><label for=\"ingredient_checkbox_6a05234aa1e03\"><\/label><\/span><strong>Ground coriander seeds<\/strong> : for a warm, aromatic note.<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a05234aa1e07\" id=\"ingredient_checkbox_6a05234aa1e07\" aria-label=\"Black pepper : freshly ground.\"><label for=\"ingredient_checkbox_6a05234aa1e07\"><\/label><\/span><strong>Black pepper<\/strong> : freshly ground.<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a05234aa266a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a05234aa266a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tEmp\u00eachez votre \u00e9cran de devenir noir\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol data-pm-slice=\"0 0 []\">\n<li id=\"instruction-step-1\">\n<p><strong>Cut the meat into cubes<\/strong> or the chicken into pieces.<\/p>\n<\/li>\n<li id=\"instruction-step-2\">\n<p><strong>Place the meat in a large pot<\/strong>, then add the oil, chopped onion, and chopped coriander.<\/p>\n<\/li>\n<li id=\"instruction-step-3\">\n<p><strong>Season<\/strong> by adding the celery stalk, salt, black pepper, and ground coriander.<\/p>\n<\/li>\n<li id=\"instruction-step-4\">\n<p><strong>Simmer gently over low heat<\/strong> until the meat releases its juices and the onion turns translucent.<\/p>\n<\/li>\n<li id=\"instruction-step-5\">\n<p><strong>Add the diluted tomato paste<\/strong>, let it cook for a few minutes, then pour in enough water to fully cover the meat.<\/p>\n<\/li>\n<li id=\"instruction-step-6\">\n<p><strong>Halfway through cooking the meat<\/strong>, add the cracked green wheat (<em>frik<\/em>) to the broth.<\/p>\n<\/li>\n<li id=\"instruction-step-7\">\n<p><strong>Continue simmering<\/strong> until everything is tender. Toward the end of cooking, add the canned chickpeas.<\/p>\n<\/li>\n<li id=\"instruction-step-8\">\n<p><strong>Let the soup simmer a few more minutes<\/strong>, then remove it from the heat.<\/p>\n<\/li>\n<li id=\"instruction-step-9\">\n<p><strong>Finish with chopped fresh coriander<\/strong> and serve piping hot.<\/p>\n<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 min<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">40 min<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">soup<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Algerian cuisine<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">220 kcal<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t\n<\/div>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Chorba Frik, or shorba freek also called Jari Frik, is a traditional Algerian soup served especially during Ramadan and on festive occasions. It\u2019s made with cracked green wheat (frik, or freekeh) and is hearty, comforting, and nourishing. Authentic Algerian Chorba Frik Recipe for Ramadan and Special Occasions Chorba Frik, or Jari Frik (\u0634\u0631\u0628\u0629 \u0641\u0631\u064a\u0643), is&#8230;<\/p>\n","protected":false},"author":2,"featured_media":128710,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13321,13298,13303],"tags":[],"class_list":["post-126210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-algerian-cuisine","category-cuisine-by-region","category-soup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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It\u2019s made with cracked green wheat (frik, or freekeh) and is hearty, comforting, and nourishing. Authentic Algerian Chorba Frik Recipe for Ramadan and Special Occasions Chorba Frik, or Jari Frik (\u0634\u0631\u0628\u0629 \u0641\u0631\u064a\u0643), is...","_links":{"self":[{"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/posts\/126210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/comments?post=126210"}],"version-history":[{"count":6,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/posts\/126210\/revisions"}],"predecessor-version":[{"id":128712,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/posts\/126210\/revisions\/128712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/media\/128710"}],"wp:attachment":[{"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/media?parent=126210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/categories?post=126210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/tags?post=126210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}