{"id":124912,"date":"2025-09-07T16:13:10","date_gmt":"2025-09-07T15:13:10","guid":{"rendered":"https:\/\/www.amourdecuisine.fr\/?p=124912"},"modified":"2026-05-18T22:14:47","modified_gmt":"2026-05-18T21:14:47","slug":"authentic-lebanese-tabbouleh-recipe-fresh-zesty-and-healthy","status":"publish","type":"post","link":"https:\/\/www.amourdecuisine.fr\/en\/article-authentic-lebanese-tabbouleh-recipe-fresh-zesty-and-healthy.html","title":{"rendered":"Authentic Lebanese Tabbouleh Recipe \u2013 Fresh, Zesty, and Healthy"},"content":{"rendered":"

Lebanese tabbouleh is a refreshing Middle Eastern salad packed with fresh parsley, ripe tomatoes, crisp cucumbers, and a hint of lemon.<\/p>\n

This vibrant dish brings a burst of flavor to any table, pairing beautifully with grilled meats or mezze spreads.<\/p>\n

A staple in Levantine cuisine, it’s a nutritious and delicious addition to any meal.<\/p>\n

\"A
Lebanese Tabbouleh \u2013 A Fresh and Flavorful Bulgur Salad<\/figcaption><\/figure>\n

Lebanese Tabbouleh \u2013 A Fresh and Flavorful Bulgur Salad<\/h2>\n

There\u2019s nothing more delicious than a fresh, homemade Lebanese tabbouleh \u2013 a vibrant bulgur salad that\u2019s light, easy to prepare, and perfect for a simple, healthy dinner or as a side to grilled meats.<\/p>\n

For me, this dish is a Ramadan essential, always finding its place on my table when I\u2019m not making hmiss<\/em> (algerian grilled pepper salad).<\/p>\n

Tabbouleh bursts with freshness, packed with fragrant herbs and a perfect balance of tangy and mellow flavors from crisp cucumbers, juicy tomatoes, and a bright lemon dressing.<\/p>\n

This wholesome and flavorful salad pairs beautifully with shawarma, grilled skewers, roasted lamb, chicken, or fish.<\/p>\n

Though tabbouleh is light and refreshing, it remains nutritionally rich, making it both satisfying and energizing.<\/p>\n

During Ramadan, while my husband enjoys shorba<\/em> (algerian soup with freekeh), I often go for a generous plate of tabbouleh alongside crispy tuna samosa or falafels<\/a>.<\/p>\n

It\u2019s filling, packed with flavor, and gives me the perfect boost after a long, tiring day.<\/p>\n

\"A<\/p>\n

What Is Lebanese Tabbouleh?<\/h2>\n

Lebanese tabbouleh is a classic Middle Eastern salad, light, fresh, and full of flavor. Made with finely chopped parsley, juicy tomatoes, crisp cucumbers, and a touch of bulgur, it\u2019s simply dressed with olive oil and lemon juice for a refreshing bite every time.<\/p>\n

I first tried it in England at a Lebanese friend\u2019s home. From the first forkful, I was hooked! My husband, however, wasn\u2019t as enthusiastic, the strong mint flavor wasn\u2019t his thing. Our friend laughed and promised to make a mint-free version, saying her son felt the same way.<\/p>\n

Since then, I\u2019ve always made two versions at home: one with mint for me, and one without for the rest of the family. Turns out, my kids take after their dad, they love the mint-free tabbouleh too!<\/p>\n

\"Close-up<\/p>\n

Ingredients for Lebanese Tabbouleh<\/h2>\n
    \n
  • 3 tablespoons bulgur (or cracked wheat as a substitute)<\/strong> \u2013 A key ingredient that adds a slightly nutty flavor and chewy texture to the salad. Soaked or lightly cooked to soften before mixing.<\/li>\n
  • \u00bd bell pepper (any color)<\/strong> \u2013 Adds a crisp, slightly sweet crunch that enhances the overall freshness of the salad.<\/li>\n
  • \u00bd cucumber<\/strong> \u2013 Provides a refreshing, hydrating crunch, balancing the tangy flavors of the dressing.<\/li>\n
  • 2 medium fresh tomatoes<\/strong> \u2013 Juicy and sweet, they bring vibrant color and natural acidity, complementing the lemony dressing.<\/li>\n
  • A handful of pitted green olives<\/strong> \u2013 Adds a briny, slightly salty depth of flavor that pairs beautifully with the other ingredients.<\/li>\n
  • \u00bd onion (red or white)<\/strong> \u2013 Brings a mild sharpness, enhancing the overall flavor profile without overpowering the dish.<\/li>\n
  • 10 sprigs of parsley<\/strong> \u2013 The star of tabbouleh, offering a fresh, slightly peppery taste that makes the salad burst with flavor.<\/li>\n
  • Juice of 1 lemon (adjust to taste)<\/strong> \u2013 Infuses a bright, citrusy zing, balancing the richness of the olive oil.<\/li>\n
  • 2 to 3 tablespoons olive oil<\/strong> \u2013 Provides a smooth, slightly fruity richness that ties all the ingredients together beautifully.<\/li>\n
  • Salt (to taste)<\/strong> \u2013 Enhances all the flavors, bringing out the natural goodness of each ingredient.<\/li>\n<\/ul>\n
    \"A
    vinaigrette sauce<\/figcaption><\/figure>\n

    How to Make Lebanese Tabbouleh \u2013 Easy Step-by-Step Recipe<\/h2>\n

    Follow this simple guide to prepare a fresh and delicious Lebanese tabbouleh salad at home.<\/p>\n

    Step 1: Prepare the Bulgur<\/strong><\/h4>\n
      \n
    • Place the bulgur in a bowl and pour boiling water over it.<\/li>\n
    • Let it sit for 5 minutes<\/strong> to absorb the water.<\/li>\n
    • Drain the excess water, then cook it in lightly salted boiling water<\/strong> until tender.<\/li>\n
    • Once fully cooked, drain again and allow it to cool to room temperature.<\/li>\n<\/ul>\n

      Step 2: Chop the Vegetables<\/strong><\/h4>\n
        \n
      • Wash all your vegetables thoroughly.<\/li>\n
      • Dice the tomatoes, cucumber, and bell pepper<\/strong> into small cubes for a balanced texture.<\/li>\n
      • Slice the pitted green olives<\/strong> into thin rounds.<\/li>\n
      • Finely chop the parsley<\/strong> to release its fresh aroma.<\/li>\n
      • Mince the onion<\/strong> into small pieces to blend well with the salad.<\/li>\n<\/ul>\n

        Step 3: Assemble the Salad<\/strong><\/h4>\n
          \n
        • In a large salad bowl, combine the bulgur, diced vegetables, chopped parsley, and sliced olives<\/strong>.<\/li>\n<\/ul>\n

          Step 4: Season and Serve<\/strong><\/h4>\n
            \n
          • Drizzle with olive oil<\/strong>, freshly squeezed lemon juice<\/strong>, and salt<\/strong> to taste.<\/li>\n
          • Mix everything well, ensuring the flavors blend perfectly.<\/li>\n
          • Serve fresh and enjoy with grilled meats, falafels, or as a light meal on its own!<\/li>\n<\/ul>\n
            \"A
            Salad: Lebanese Tabbouleh with Bulgur<\/figcaption><\/figure>\n
              \n
            • \n

              How to Store Lebanese Tabbouleh for Maximum Freshness<\/h2>\n

              To keep Lebanese tabbouleh fresh and flavorful, follow these simple storage tips:<\/p>\n

              – Refrigerate Properly<\/strong><\/p>\n

                \n
              • Place the tabbouleh in an airtight container<\/strong> to prevent moisture loss and keep flavors intact.<\/li>\n
              • Store in the refrigerator<\/strong> for up to 2-3 days<\/strong> for optimal freshness.<\/li>\n<\/ul>\n

                – Keep the Dressing Separate (for Meal Prep)<\/strong><\/p>\n

                  \n
                • If making tabbouleh ahead of time, store the chopped vegetables, bulgur, and dressing separately<\/strong>.<\/li>\n
                • Mix everything together just before serving<\/strong> to prevent sogginess.<\/li>\n<\/ul>\n

                  – Avoid Freezing<\/strong><\/p>\n

                    \n
                  • Tabbouleh does not freeze well<\/strong> due to its high water content, which can make the vegetables mushy when thawed.<\/li>\n
                  • It\u2019s best enjoyed fresh or refrigerated for a short period.<\/li>\n<\/ul>\n

                    – Refresh Before Serving<\/strong><\/p>\n

                      \n
                    • If tabbouleh has been stored for a day or two, add a squeeze of fresh lemon juice and a drizzle of olive oil<\/strong> before serving to revive its flavors.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>
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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2018\/07\/salade-de-boulgour-libanaise-le-taboule-libanais-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Authentic Lebanese Tabbouleh Recipe \u2013 Fresh, Zesty, and Healthy\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy lebanese tabbouleh<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 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class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Amour de cuisine<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">27 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> portions <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-authentic-lebanese-tabbouleh-recipe-fresh-zesty-and-healthy.html\/print\/124922\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Lebanese tabbouleh is a refreshing Middle Eastern salad packed with fresh parsley, ripe tomatoes, crisp cucumbers, and a hint of lemon<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"0\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a295d669e7a2\" id=\"ingredient_checkbox_6a295d669e7a2\" aria-label=\"3\u00a0tablespoons\u00a0bulgur\"><label for=\"ingredient_checkbox_6a295d669e7a2\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"3\">3<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">bulgur<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"1\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a295d669e7ae\" id=\"ingredient_checkbox_6a295d669e7ae\" aria-label=\"\u00bd\u00a0bell pepper\u00a0any color\"><label for=\"ingredient_checkbox_6a295d669e7ae\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"0.5\">\u00bd<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">bell pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">any color<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"2\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a295d669e7b4\" id=\"ingredient_checkbox_6a295d669e7b4\" aria-label=\"\u00bd\u00a0cucumber\"><label for=\"ingredient_checkbox_6a295d669e7b4\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"0.5\">\u00bd<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cucumber<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"3\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a295d669e7ba\" id=\"ingredient_checkbox_6a295d669e7ba\" aria-label=\"2\u00a0medium fresh tomatoes\"><label for=\"ingredient_checkbox_6a295d669e7ba\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"2\">2<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">medium fresh tomatoes<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"4\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a295d669e7be\" id=\"ingredient_checkbox_6a295d669e7be\" aria-label=\"A handful of pitted green olives\"><label for=\"ingredient_checkbox_6a295d669e7be\"><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">A handful of pitted green olives<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"5\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a295d669e7c5\" id=\"ingredient_checkbox_6a295d669e7c5\" aria-label=\"\u00bd\u00a0onion\u00a0red or white\"><label for=\"ingredient_checkbox_6a295d669e7c5\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"0.5\">\u00bd<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">onion<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">red or white<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"6\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a295d669e7cb\" id=\"ingredient_checkbox_6a295d669e7cb\" aria-label=\"10\u00a0sprigs of parsley\"><label for=\"ingredient_checkbox_6a295d669e7cb\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"10\">10<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">sprigs of parsley<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"7\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a295d669e7d0\" id=\"ingredient_checkbox_6a295d669e7d0\" aria-label=\"Juice of 1 lemon\u00a0adjust to taste\"><label for=\"ingredient_checkbox_6a295d669e7d0\"><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Juice of <span data-amount=\"1\">1<\/span> lemon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">adjust to taste<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"8\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a295d669e7d7\" id=\"ingredient_checkbox_6a295d669e7d7\" aria-label=\"2 to 3\u00a0tablespoons\u00a0olive oil\"><label for=\"ingredient_checkbox_6a295d669e7d7\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"2\">2<\/span> to <span data-amount=\"3\">3<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"9\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a295d669e7dd\" id=\"ingredient_checkbox_6a295d669e7dd\" aria-label=\"Salt\u00a0to taste\"><label for=\"ingredient_checkbox_6a295d669e7dd\"><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a295d669ecc6_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a295d669ecc6_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tEmp\u00eachez votre \u00e9cran de devenir noir\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<div class=\"wprm-recipe-instructions-container wprm-recipe-2020-instructions-container wprm-block-text-normal\" data-recipe=\"2020\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"instruction-step-1\" id=\"wprm-recipe-2020-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place the bulgur in a bowl and pour boiling water over it.<\/div>\n<\/li>\n<li id=\"instruction-step-2\" id=\"wprm-recipe-2020-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Let it sit for 5 minutes to absorb the water.<\/div>\n<\/li>\n<li id=\"instruction-step-3\" id=\"wprm-recipe-2020-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Drain the excess water, then cook it in lightly salted boiling water until tender.<\/div>\n<\/li>\n<li id=\"instruction-step-4\" id=\"wprm-recipe-2020-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Once fully cooked, drain again and allow it to cool to room temperature.<\/div>\n<\/li>\n<li id=\"instruction-step-5\" id=\"wprm-recipe-2020-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Wash all your vegetables thoroughly.<\/div>\n<\/li>\n<li id=\"instruction-step-6\" id=\"wprm-recipe-2020-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Dice the tomatoes, cucumber, and bell pepper into small cubes for a balanced texture.<\/div>\n<\/li>\n<li id=\"instruction-step-7\" id=\"wprm-recipe-2020-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Slice the pitted green olives into thin rounds.<\/div>\n<\/li>\n<li id=\"instruction-step-8\" id=\"wprm-recipe-2020-step-0-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Finely chop the parsley to release its fresh aroma.<\/div>\n<\/li>\n<li id=\"instruction-step-9\" id=\"wprm-recipe-2020-step-0-8\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Mince the onion into small pieces to blend well with the salad.<\/div>\n<\/li>\n<li id=\"instruction-step-10\" id=\"wprm-recipe-2020-step-0-9\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In a large salad bowl, combine the bulgur, diced vegetables, chopped parsley, and sliced olives.<\/div>\n<\/li>\n<li id=\"instruction-step-11\" id=\"wprm-recipe-2020-step-0-10\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Drizzle with olive oil, freshly squeezed lemon juice, and salt to taste.<\/div>\n<\/li>\n<li id=\"instruction-step-12\" id=\"wprm-recipe-2020-step-0-11\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Mix everything well, ensuring the flavors blend perfectly.<\/div>\n<\/li>\n<li id=\"instruction-step-13\" id=\"wprm-recipe-2020-step-0-12\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve fresh and enjoy with grilled meats, falafels, or as a light meal on its own!<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">7 mins<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">side dish, salad<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">lebanese cuisine<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 portion<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">250 kcal<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t\n<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lebanese tabbouleh is a refreshing Middle Eastern salad packed with fresh parsley, ripe tomatoes, crisp cucumbers, and a hint of lemon. This vibrant dish brings a burst of flavor to any table, pairing beautifully with grilled meats or mezze spreads. A staple in Levantine cuisine, it’s a nutritious and delicious addition to any meal. Lebanese…<\/p>\n","protected":false},"author":2,"featured_media":124911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13307,13320,13351,13895,13347,13514],"tags":[13388,13309],"class_list":["post-124912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cold-starters","category-healthy-cuisine","category-healthy-recipes-under-300-kcal","category-mediterranean-recipes","category-other-cuisines","category-salads-bowls","tag-cucumber","tag-mezze"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Authentic Lebanese Tabbouleh Recipe \u2013 Fresh, Zesty, and Healthy<\/title>\n<meta name=\"description\" content=\"Lebanese tabbouleh is a refreshing Middle Eastern salad packed with fresh parsley, ripe tomatoes, crisp cucumbers, and a hint of lemon.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-authentic-lebanese-tabbouleh-recipe-fresh-zesty-and-healthy.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Authentic Lebanese Tabbouleh Recipe \u2013 Fresh, Zesty, and Healthy\" \/>\n<meta property=\"og:description\" content=\"Lebanese tabbouleh is a refreshing Middle Eastern salad packed with fresh parsley, ripe 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This collection includes easy family dishes, salads, soups, breads, dips, stews, seafood recipes and simple dinner ideas made with olive oil, herbs, vegetables and warm spices.","cat_name":"Mediterranean Recipes","category_nicename":"mediterranean-recipes","category_parent":13298},{"term_id":13347,"name":"Other cuisines","slug":"other-cuisines","term_group":0,"term_taxonomy_id":13347,"taxonomy":"category","description":"","parent":13298,"count":71,"filter":"raw","cat_ID":13347,"category_count":71,"category_description":"","cat_name":"Other cuisines","category_nicename":"other-cuisines","category_parent":13298},{"term_id":13514,"name":"Salads & Bowls","slug":"salads-bowls","term_group":0,"term_taxonomy_id":13514,"taxonomy":"category","description":"","parent":13444,"count":13,"filter":"raw","cat_ID":13514,"category_count":13,"category_description":"","cat_name":"Salads & Bowls","category_nicename":"salads-bowls","category_parent":13444}],"tag_info":[{"term_id":13388,"name":"Cucumber","slug":"cucumber","term_group":0,"term_taxonomy_id":13388,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":13309,"name":"mezze","slug":"mezze","term_group":0,"term_taxonomy_id":13309,"taxonomy":"post_tag","description":"A mezze is essentially a combination of small dishes and ingredients, usually served as an <strong>appetizer<\/strong>. A mezze platter is easy to prepare, and you probably already know at least three recipes that can get your <a href=\"https:\/\/www.amourdecuisine.fr\/en\">mezze platter started<\/a>. \n\nOf course, you can prepare a few recipes in advance for a more elaborate mezze platter, such as:\n\n \t<a href=\"https:\/\/www.amourdecuisine.fr\/en\/falafel\">Falafel<\/a>\n \tun <a href=\"https:\/\/www.amourdecuisine.fr\/article-taboule-libanais-salade-variee-au-boulgour.html\">taboul\u00e9<\/a>\n \tTahini sauce\n \t<a href=\"https:\/\/www.amourdecuisine.fr\/article-sauce-blanche-au-yaourt-pour-kebab.html\">yougurt sauce<\/a>\n\nIt also depends on how much you want to cook from scratch, since some items can be bought ready-made. Personally, I prefer my mezze platter to be 100% homemade. \n\nTo complete the mezze platter, I add homemade dips such as <a href=\"https:\/\/www.amourdecuisine.fr\/article-houmous-fait-maison.html\">hummus<\/a> and <a href=\"https:\/\/www.amourdecuisine.fr\/article-baba-ghanouj.html\">baba ganoush<\/a>, grilled vegetables, fresh ingredients like marinated olives, lettuce, cucumber, and tomatoes, along with a <a href=\"https:\/\/www.amourdecuisine.fr\/article-tahini-fait-maison.html\">creamy tahini sauce <\/a>to finish the dish.\n\n ","parent":0,"count":5,"filter":"raw"}],"uagb_featured_image_src":{"full":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2018\/07\/salade-de-boulgour-libanaise-le-taboule-libanais.jpg",1000,1500,false],"thumbnail":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2018\/07\/salade-de-boulgour-libanaise-le-taboule-libanais-150x150.jpg",150,150,true],"medium":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2018\/07\/salade-de-boulgour-libanaise-le-taboule-libanais-200x300.jpg",200,300,true],"medium_large":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2018\/07\/salade-de-boulgour-libanaise-le-taboule-libanais.jpg",1000,1500,false],"large":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2018\/07\/salade-de-boulgour-libanaise-le-taboule-libanais-683x1024.jpg",683,1024,true],"1536x1536":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2018\/07\/salade-de-boulgour-libanaise-le-taboule-libanais.jpg",1000,1500,false],"2048x2048":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2018\/07\/salade-de-boulgour-libanaise-le-taboule-libanais.jpg",1000,1500,false]},"uagb_author_info":{"display_name":"Amour de cuisine","author_link":"https:\/\/www.amourdecuisine.fr\/en\/article-author\/soulef"},"uagb_comment_info":0,"uagb_excerpt":"Lebanese tabbouleh is a refreshing Middle Eastern salad packed with fresh parsley, ripe tomatoes, crisp cucumbers, and a hint of lemon. This vibrant dish brings a burst of flavor to any table, pairing beautifully with grilled meats or mezze spreads. A staple in Levantine cuisine, it’s a nutritious and delicious addition to any meal. Lebanese...","_links":{"self":[{"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/posts\/124912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/comments?post=124912"}],"version-history":[{"count":4,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/posts\/124912\/revisions"}],"predecessor-version":[{"id":127002,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/posts\/124912\/revisions\/127002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/media\/124911"}],"wp:attachment":[{"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/media?parent=124912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/categories?post=124912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/tags?post=124912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}