{"id":124835,"date":"2025-09-06T01:03:51","date_gmt":"2025-09-06T00:03:51","guid":{"rendered":"https:\/\/www.amourdecuisine.fr\/?p=124835"},"modified":"2025-10-09T00:54:33","modified_gmt":"2025-10-08T23:54:33","slug":"easy-zucchini-flan-recipe","status":"publish","type":"post","link":"https:\/\/www.amourdecuisine.fr\/en\/article-easy-zucchini-flan-recipe.html","title":{"rendered":"Easy Zucchini Flan Recipe"},"content":{"rendered":"\n

Flan de courgettes savoureux et facile \u00e0 r\u00e9aliser<\/h2>\n\n\n\n

This zucchini flan is light, flavorful, and incredibly simple to make. <\/p>\n\n\n\n

With just a few fresh ingredients and minimal prep, you\u2019ll have a delicious dish that works as an appetiser, a side, or even a light main course.<\/p>\n\n\n

\n
\"Homemade
Zucchini flan<\/figcaption><\/figure>\n<\/div>\n\n\n

Easy Zucchini Flan Recipe: Light, Savory, and Perfect for Any Occasion<\/h2>\n\n\n\n

Shall we try this delicious appetiser: Zucchini Flan?<\/p>\n\n\n\n

I can\u2019t tell you enough how much I love zucchini. This courgettes flan is one of my favorite appetisers, delicious, simple, and always a hit with guests.<\/p>\n\n\n\n

Served warm, it never fails to impress. I especially enjoy pairing it with a fresh Caesar salad, it creates a wonderful moment of silence around the table as everyone digs in!<\/p>\n\n\n\n

Another reason I love recipes like this, whether it\u2019s a flan or a souffl\u00e9, is how convenient they are. I can prepare them the night before, pour them into small ramekins, and simply pop them in the oven right before serving.<\/p>\n\n\n\n

Why You\u2019ll Love This Zucchini Flan<\/h3>\n\n\n\n
    \n
  • Quick and easy<\/strong> : just a few minutes of prep and about 30 minutes of baking.<\/li>\n\n\n\n
  • Delicate flavour<\/strong> : zucchini\u2019s mild sweetness is perfectly balanced by creamy richness.<\/li>\n\n\n\n
  • Versatile<\/strong> : serve it as a starter, a light main dish, or a tasty side.<\/li>\n\n\n\n
  • Practical<\/strong> : ideal for busy weeknights, last-minute meals, picnics, or buffets.<\/li>\n\n\n\n
  • Balanced and comforting<\/strong> : a smooth, tender texture the whole family will enjoy.<\/li>\n<\/ul>\n\n\n
    \n
    \"Oven-baked
    Zucchini flan recipe<\/figcaption><\/figure>\n<\/div>\n\n\n

    Ingredients for a Perfect Zucchini Flan<\/h2>\n\n\n\n
      \n
    • 1 large zucchini (or 2 medium-sized)<\/strong> : choose firm, fresh zucchini for a tender and flavorful result.<\/li>\n\n\n\n
    • 1 onion<\/strong> : adds sweetness and depth of flavor.<\/li>\n\n\n\n
    • 4 eggs<\/strong> : give the flan its structure and airy texture.<\/li>\n\n\n\n
    • 4 tablespoons heavy cream<\/strong> : creates creaminess and richness.<\/li>\n\n\n\n
    • Chives (fresh or dried)<\/strong> : add a touch of freshness and herbal aroma.<\/li>\n\n\n\n
    • Salt and black pepper<\/strong> : essential for balancing flavors.<\/li>\n\n\n\n
    • 1 teaspoon olive oil<\/strong> : used to saut\u00e9 the onion and enhance overall flavor.<\/li>\n<\/ul>\n\n\n
      \n
      \"Easy
      courgettes flan<\/figcaption><\/figure>\n<\/div>\n\n\n

      Step-by-Step Instructions: How to Make Zucchini Flan<\/h2>\n\n\n\n
        \n
      1. Preheat the oven to 350\u00b0F (180\u00b0C)<\/strong> to ensure even cooking.<\/li>\n\n\n\n
      2. Wash and slice the zucchini<\/strong>, first into rounds, then into quarters for faster cooking.<\/li>\n\n\n\n
      3. Thinly slice the onion<\/strong> and saut\u00e9 it in olive oil until soft and translucent.<\/li>\n\n\n\n
      4. Add the zucchini<\/strong> and cook gently for about 10 minutes, stirring occasionally.<\/li>\n\n\n\n
      5. Whisk the eggs in a bowl<\/strong>, then mix in the cream, chives, salt, and pepper until smooth.<\/li>\n\n\n\n
      6. Divide the zucchini and onion mixture<\/strong> into individual ramekins or an ovenproof dish.<\/li>\n\n\n\n
      7. Pour the egg mixture over the vegetables<\/strong>, making sure they are fully covered.<\/li>\n\n\n\n
      8. Bake for about 15 minutes<\/strong>, until golden on top and just set in the center.<\/li>\n<\/ol>\n\n\n\n

        Variations and Substitutions<\/h2>\n\n\n\n
          \n
        • Cheesy zucchini flan<\/strong> : add grated Parmesan or Gruy\u00e8re.<\/li>\n\n\n\n
        • Gluten-free option<\/strong> : naturally gluten-free, just double-check your cream.<\/li>\n\n\n\n
        • Vegan version<\/strong> : replace eggs with silken tofu or chickpea flour mixture, and use plant-based cream.<\/li>\n\n\n\n
        • Low-fat alternative<\/strong> : swap heavy cream for Greek yogurt or low-fat cream.<\/li>\n\n\n\n
        • Herb-rich version<\/strong> : try dill, basil, or mint for a Mediterranean twist.<\/li>\n<\/ul>\n\n\n
          \n
          \"Homemade
          Savory zucchini flan<\/figcaption><\/figure>\n<\/div>\n\n\n

          Tips for the Best Zucchini Flan<\/h2>\n\n\n\n

          – Drain excess water<\/strong> : after cooking, let zucchini release its moisture to avoid a watery flan.<\/p>\n\n\n\n

          – Use young, firm zucchini<\/strong> : they\u2019re less watery and taste sweeter.<\/p>\n\n\n\n

          – Beat eggs and cream well<\/strong> : for a fluffy, custard-like texture.<\/p>\n\n\n\n

          – Season generously<\/strong> : zucchini has a mild taste, so don\u2019t be shy with herbs and spices.<\/p>\n\n\n\n

          – Add cheese<\/strong> : Parmesan, Gruy\u00e8re, or feta make the flan extra flavorful and add a golden crust.<\/p>\n\n\n\n

          – Bake in individual ramekins<\/strong> : quicker cooking and elegant presentation.<\/p>\n\n\n\n

          – Let it rest before unmolding<\/strong> : helps the flan set and hold its shape.<\/p>\n\n\n\n

          – Experiment with herbs and spices<\/strong> : basil, thyme, curry, or paprika can elevate the dish.<\/p>\n\n\n\n

          Frequently Asked Questions (FAQ)<\/h2>\n\n\n\n

          – Why is my zucchini flan too watery? <\/strong>Make sure to drain the zucchini after cooking. You can also add a spoonful of breadcrumbs to absorb extra moisture.<\/p>\n\n\n\n

          – Can I make zucchini flan without a blender? <\/strong>Yes! Simply whisk the eggs and cream by hand and fold in the vegetables.<\/p>\n\n\n\n

          – Can zucchini flan be made ahead of time? <\/strong>Absolutely. Bake it a few hours in advance and reheat gently before serving.<\/p>\n\n\n\n

          – How do I store zucchini flan? <\/strong>Keep leftovers in an airtight container in the fridge for up to 3 days. Avoid freezing as zucchini releases water when thawed.<\/p>\n\n\n\n

          – What\u2019s the best way to serve it? <\/strong>Enjoy warm with a green salad, or serve cold for a picnic or buffet.<\/p>\n\n\n\n

          – Can I bake it in one large dish instead of ramekins? <\/strong>Yes, but the cooking time will be longer (about 30\u201335 minutes).<\/p>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2024\/05\/Flan-de-courgettes-facile-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Easy Zucchini Flan Recipe\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy Baked Zucchini Flan Recipe (Light and Savory Appetizer or Side Dish)<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 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class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Amour de cuisine<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> portions <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-easy-zucchini-flan-recipe.html\/print\/124840\" target=\"_blank\" style=\"border-color: #94B5AB !important; background: #94B5AB !important; color: rgba(0,0,0,0.97) !important;\" data-tasty-recipes-customization=\"button-color.border-color button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p style=\"margin-bottom: 32px;color: #000000;font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';font-size: 18px;letter-spacing: 0.018px\">This zucchini flan is light, flavorful, and incredibly simple to make.<\/p>\n<p style=\"margin-bottom: 32px;color: #000000;font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';font-size: 18px;letter-spacing: 0.018px\">With just a few fresh ingredients and minimal prep, you\u2019ll have a delicious dish that works as an appetiser, a side, or even a light main course.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\" data-pm-slice=\"0 0 []\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69edb119bf361\" id=\"ingredient_checkbox_69edb119bf361\" aria-label=\"1 large zucchini (or 2 medium)\"><label for=\"ingredient_checkbox_69edb119bf361\"><\/label><\/span><span data-amount=\"1\">1<\/span> large zucchini (or <span data-amount=\"2\">2<\/span> medium)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69edb119bf369\" id=\"ingredient_checkbox_69edb119bf369\" aria-label=\"1 onion\"><label for=\"ingredient_checkbox_69edb119bf369\"><\/label><\/span><span data-amount=\"1\">1<\/span> onion<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69edb119bf36e\" id=\"ingredient_checkbox_69edb119bf36e\" aria-label=\"4 eggs\"><label for=\"ingredient_checkbox_69edb119bf36e\"><\/label><\/span><span data-amount=\"4\">4<\/span> eggs<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69edb119bf373\" id=\"ingredient_checkbox_69edb119bf373\" aria-label=\"4 tbsp heavy cream\"><label for=\"ingredient_checkbox_69edb119bf373\"><\/label><\/span><span data-amount=\"4\" data-unit=\"tbsp\">4 tbsp<\/span> heavy cream<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69edb119bf377\" id=\"ingredient_checkbox_69edb119bf377\" aria-label=\"Chives (dried or fresh)\"><label for=\"ingredient_checkbox_69edb119bf377\"><\/label><\/span>Chives (dried or fresh)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69edb119bf37a\" id=\"ingredient_checkbox_69edb119bf37a\" aria-label=\"Salt and black pepper\"><label for=\"ingredient_checkbox_69edb119bf37a\"><\/label><\/span>Salt and black pepper<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69edb119bf37e\" id=\"ingredient_checkbox_69edb119bf37e\" aria-label=\"1 tsp olive oil\"><label for=\"ingredient_checkbox_69edb119bf37e\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> olive oil<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69edb119bf850_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69edb119bf850_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tEmp\u00eachez votre \u00e9cran de devenir noir\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\" data-pm-slice=\"0 0 []\">Preheat the oven to 180\u00b0C (350\u00b0F).<\/li>\n<li id=\"instruction-step-2\">Wash the zucchini and cut it into rounds, then into quarters.<\/li>\n<li id=\"instruction-step-3\">Slice the onion and sweat it in a little olive oil in a hot pan.<\/li>\n<li id=\"instruction-step-4\">Add the zucchini slices and cook for about 10 minutes over low heat.<\/li>\n<li id=\"instruction-step-5\">In a mixing bowl, beat the eggs and add the heavy cream, salt, pepper, and chopped chives. Mix well.<\/li>\n<li id=\"instruction-step-6\">Place the zucchini and onion mixture into small ramekins and pour the egg mixture on top.<\/li>\n<li id=\"instruction-step-7\">Bake for about 15 minutes, keeping an eye on the cooking.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 min<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 min<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">appetiser<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 portion<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">320 kcal<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t\n<\/div>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Flan de courgettes savoureux et facile \u00e0 r\u00e9aliser This zucchini flan is light, flavorful, and incredibly simple to make. With just a few fresh ingredients and minimal prep, you\u2019ll have a delicious dish that works as an appetiser, a side, or even a light main course. Easy Zucchini Flan Recipe: Light, Savory, and Perfect for…<\/p>\n","protected":false},"author":2,"featured_media":124834,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13300,13320,13382,13444,13375],"tags":[13334,13411,13410,13315],"class_list":["post-124835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-by-course","category-healthy-cuisine","category-hot-starters","category-side-dish","category-vegetarian-recipes","tag-basil","tag-courgettes-or-zucchini","tag-creme-fraiche","tag-eggs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Zucchini Flan Recipe<\/title>\n<meta name=\"description\" content=\"Light and easy zucchini flan recipe, baked to perfection with eggs and cream. 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