{"id":124392,"date":"2025-08-29T22:15:41","date_gmt":"2025-08-29T21:15:41","guid":{"rendered":"https:\/\/www.amourdecuisine.fr\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html"},"modified":"2025-08-29T22:26:38","modified_gmt":"2025-08-29T21:26:38","slug":"green-lentil-creamy-soup-an-easy-and-healthy-recipe","status":"publish","type":"post","link":"https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html","title":{"rendered":"Green lentil creamy soup, an easy and healthy recipe"},"content":{"rendered":"<p>Warm up with a nourishing green lentil creamy soup! This easy, healthy recipe is packed with protein, vegetables, and savory spices\u2014perfect for a cozy, comforting meal.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-52298 aligncenter\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-1-724x1024.jpg\" alt=\"soupes de lentilles 1\" width=\"618\" height=\"874\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-1-724x1024.jpg 724w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-1-212x300.jpg 212w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-1-300x424.jpg 300w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-1.jpg 800w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/p>\n<h2>Creamy Green Lentil Soup: A Nutritious and Easy Recipe<\/h2>\n<p>Looking for a hearty, healthy, and easy-to-make soup ? This creamy green lentil soup is the perfect choice.<\/p>\n<p>Packed with wholesome ingredients like green lentils, fresh vegetables, and aromatic spices, it\u2019s not only delicious but also incredibly nourishing.<\/p>\n<p>Whether you\u2019re meal-prepping for the week or cooking a comforting dinner, this recipe is sure to impress.<\/p>\n<p>Let\u2019s dive into the details!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52299 aligncenter\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-2.jpg\" alt=\"creamy lentil soup\" width=\"800\" height=\"514\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-2.jpg 800w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-2-300x193.jpg 300w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-2-640x411.jpg 640w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Ingredients You\u2019ll Need<\/h2>\n<p>To create this creamy green lentil soup, you\u2019ll need the following ingredients:<\/p>\n<ul>\n<li><strong>3 tablespoons extra virgin olive oil<\/strong>: Adds richness and enhances the flavor.<\/li>\n<li><strong>2 medium onions (cut into pieces)<\/strong>: For a sweet and savory base.<\/li>\n<li><strong>3 garlic cloves<\/strong>: Provides a flavorful punch.<\/li>\n<li><strong>1 carrot<\/strong>: Adds a touch of natural sweetness.<\/li>\n<li><strong>1 small potato<\/strong>: Helps thicken the soup.<\/li>\n<li><strong>1 teaspoon rice<\/strong>: For a velvety texture.<\/li>\n<li><strong>1 cup green lentils<\/strong>: The star of the show, full of protein and fiber.<\/li>\n<li><strong>1 cube of chicken stock<\/strong>: Boosts the flavor; feel free to use vegetable stock for a vegetarian version.<\/li>\n<li><strong>1.5 liters of water<\/strong>: To cook and blend the ingredients.<\/li>\n<li><strong>Salt and black pepper<\/strong>: To taste.<\/li>\n<li><strong>1 teaspoon cumin<\/strong>: For a warm, earthy flavor.<\/li>\n<li><strong>Juice of half a lemon<\/strong>: Adds brightness and balances the richness.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52300 aligncenter\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles.jpg\" alt=\"soupes de lentilles\" width=\"800\" height=\"607\" srcset=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles.jpg 800w, https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-300x228.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Step-by-Step Instructions<\/h2>\n<p><strong>1. Start by saut\u00e9ing the aromatics:<\/strong><br \/>\nIn a large pot, heat the olive oil over medium heat. Add the crushed garlic and chopped onions. Saut\u00e9 them for 2-3 minutes until fragrant and slightly golden. This step builds a flavorful base for your soup.<\/p>\n<p><strong>2. Add the vegetables and lentils:<\/strong><br \/>\nToss in the carrot, potato, and green lentils. Season with a pinch of salt and black pepper. Stir everything together using a wooden spoon, allowing the ingredients to absorb the olive oil and onion-garlic flavors. Let this mixture cook on low heat for about 5 minutes.<\/p>\n<p><strong>3. Incorporate the rice and stock:<\/strong><br \/>\nAdd the teaspoon of rice and the cube of chicken stock to the pot. Pour in 1.5 liters of water, stirring gently to combine. The rice will add creaminess to the soup, while the stock enhances its savory depth.<\/p>\n<p><strong>4. Simmer to perfection:<\/strong><br \/>\nCover the pot and let the soup simmer on low heat for 40 minutes. Stir occasionally to prevent anything from sticking to the bottom. As the ingredients cook, the lentils will soften, and the vegetables will release their natural flavors.<\/p>\n<p><strong>5. Blend until creamy:<\/strong><br \/>\nOnce the cooking time is up, remove the pot from the heat and let it cool slightly. Using a food processor or an immersion blender, blend the soup until it reaches a smooth, creamy consistency. If you prefer a chunkier texture, blend only half of the mixture.<\/p>\n<p><strong>6. Finish with lemon and cumin:<\/strong><br \/>\nJust before serving, stir in the juice of half a lemon and sprinkle in the cumin. These final touches elevate the soup\u2019s flavor, adding a hint of brightness and warmth.<\/p>\n<p><strong>7. Serve and enjoy:<\/strong><br \/>\nLadle the soup into bowls and drizzle with a little extra virgin olive oil for garnish. Pair it with crusty bread or a side salad for a complete meal.<\/p>\n<h2>Tips for the Best Soup<\/h2>\n<ul>\n<li><strong>Rinse Lentils:<\/strong> Always rinse lentils under cold water before cooking to remove any impurities.<\/li>\n<li><strong>Adjust Consistency:<\/strong> If the soup is too thick after blending, add a little hot water to reach your desired texture.<\/li>\n<li><strong>Vegetarian Option:<\/strong> Replace the chicken stock cube with a vegetable one for a vegetarian-friendly soup.<\/li>\n<\/ul>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html\/print\/124405\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-124405-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-124405\" data-tr-id=\"124405\" class=\"tasty-recipes tasty-recipes-124405 tasty-recipes-display tasty-recipes-has-image\" style=\"border-color: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 384 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EFF6F3 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"creamy lentil soup\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">green lentils soup, so creamy and delicious<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Amour de cuisine<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html\/print\/124405\" target=\"_blank\" style=\"border-color: #94B5AB !important; background: #94B5AB !important; color: rgba(0,0,0,0.97) !important;\" data-tasty-recipes-customization=\"button-color.border-color button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Warm up with a nourishing green lentil soup! This easy, healthy recipe is packed with protein, vegetables, and savory spices\u2014perfect for a cozy, comforting meal.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"0\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69dcf186b9dca\" id=\"ingredient_checkbox_69dcf186b9dca\" aria-label=\"3\u00a0\u00a0tbsp\u00a0extra vergin olive oil\"><label for=\"ingredient_checkbox_69dcf186b9dca\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"3\">3<\/span>\u00a0<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">extra vergin olive oil<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"1\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69dcf186b9ddc\" id=\"ingredient_checkbox_69dcf186b9ddc\" aria-label=\"2\u00a0\u00a0medium\u00a0onions\u00a0cut into pieces\"><label for=\"ingredient_checkbox_69dcf186b9ddc\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"2\">2<\/span>\u00a0<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">medium\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">onions<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into pieces<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"2\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69dcf186b9de6\" id=\"ingredient_checkbox_69dcf186b9de6\" aria-label=\"3\u00a0\u00a0garlic cloves\"><label for=\"ingredient_checkbox_69dcf186b9de6\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"3\">3<\/span>\u00a0<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"3\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69dcf186b9dee\" id=\"ingredient_checkbox_69dcf186b9dee\" aria-label=\"1\u00a0\u00a0carrot\"><label for=\"ingredient_checkbox_69dcf186b9dee\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"1\">1<\/span>\u00a0<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">carrot<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"4\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69dcf186b9df6\" id=\"ingredient_checkbox_69dcf186b9df6\" aria-label=\"1\u00a0\u00a0small potato\"><label for=\"ingredient_checkbox_69dcf186b9df6\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"1\">1<\/span>\u00a0<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">small potato<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"5\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69dcf186b9e00\" id=\"ingredient_checkbox_69dcf186b9e00\" aria-label=\"1\u00a0\u00a0tsp\u00a0\u00a0rice\"><label for=\"ingredient_checkbox_69dcf186b9e00\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"1\">1<\/span>\u00a0<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp\u00a0<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">rice<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"6\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69dcf186b9e09\" id=\"ingredient_checkbox_69dcf186b9e09\" aria-label=\"1\u00a0\u00a0cup\u00a0green lentils\"><label for=\"ingredient_checkbox_69dcf186b9e09\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"1\">1<\/span>\u00a0<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">green lentils<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"7\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69dcf186b9e13\" id=\"ingredient_checkbox_69dcf186b9e13\" aria-label=\"1\u00a0\u00a0cube\u00a0of chicken stock\"><label for=\"ingredient_checkbox_69dcf186b9e13\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"1\">1<\/span>\u00a0<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cube\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">of chicken stock<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"8\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69dcf186b9e1d\" id=\"ingredient_checkbox_69dcf186b9e1d\" aria-label=\"1.5\u00a0\u00a0liters\u00a0of water\"><label for=\"ingredient_checkbox_69dcf186b9e1d\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"1.5\">1.5<\/span>\u00a0<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">liters<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">of water<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"9\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69dcf186b9e24\" id=\"ingredient_checkbox_69dcf186b9e24\" aria-label=\"salt\u00a0black pepper\"><label for=\"ingredient_checkbox_69dcf186b9e24\"><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">black pepper<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"10\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69dcf186b9e2d\" id=\"ingredient_checkbox_69dcf186b9e2d\" aria-label=\"1\u00a0\u00a0tsp\u00a0\u00a0cumin\"><label for=\"ingredient_checkbox_69dcf186b9e2d\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\"><span data-amount=\"1\">1<\/span>\u00a0<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp\u00a0<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cumin<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" class=\"wprm-recipe-ingredient\" data-uid=\"11\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69dcf186b9e35\" id=\"ingredient_checkbox_69dcf186b9e35\" aria-label=\"the juice of half a lemon\"><label for=\"ingredient_checkbox_69dcf186b9e35\"><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">the juice of half a lemon<\/span><\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69dcf186ba6c1_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69dcf186ba6c1_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tEmp\u00eachez votre \u00e9cran de devenir noir\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol class=\"wprm-recipe-instructions\">\n<li id=\"instruction-step-1\" id=\"wprm-recipe-81-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">in a pot, saute the crushed garlic and onion in olive oil.<\/div>\n<\/li>\n<li id=\"instruction-step-2\" id=\"wprm-recipe-81-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">add the cut vegetables and lentils, salt and black pepper<\/div>\n<\/li>\n<li id=\"instruction-step-3\" id=\"wprm-recipe-81-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">stir with a wooden spoon for 5 min over low heat.<\/div>\n<\/li>\n<li id=\"instruction-step-4\" id=\"wprm-recipe-81-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">add rice, knorr cube, and water<\/div>\n<\/li>\n<li id=\"instruction-step-5\" id=\"wprm-recipe-81-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">cook over low heat for 40 minutes.<\/div>\n<\/li>\n<li id=\"instruction-step-6\" id=\"wprm-recipe-81-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">at the end of cooking, pass the mixture to the food processor.<\/div>\n<\/li>\n<li id=\"instruction-step-7\" id=\"wprm-recipe-81-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">before serving, pour a drizzle of lemon juice over it with cumin and enjoy<\/div>\n<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 min<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 min<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #E48313 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: rgba(0,0,0,0.95) !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">soup<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 portion<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">250 kcal<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t\n<\/div>\n\n\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up with a nourishing green lentil creamy soup! This easy, healthy recipe is packed with protein, vegetables, and savory spices\u2014perfect for a cozy, comforting meal. Creamy Green Lentil Soup: A Nutritious and Easy Recipe Looking for a hearty, healthy, and easy-to-make soup ? This creamy green lentil soup is the perfect choice. Packed with&#8230;<\/p>\n","protected":false},"author":2,"featured_media":124391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13303],"tags":[13304],"class_list":["post-124392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soup","tag-lentil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Green lentil creamy soup, an easy and healthy recipe<\/title>\n<meta name=\"description\" content=\"Warm up with a nourishing green lentil creamy soup! An easy, healthy recipe packed with protein, vegetables, and spices\u2014perfect for a cozy, comforting meal\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Green lentil creamy soup, an easy and healthy recipe\" \/>\n<meta property=\"og:description\" content=\"Warm up with a nourishing green lentil creamy soup! An easy, healthy recipe packed with protein, vegetables, and spices\u2014perfect for a cozy, comforting meal\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html\" \/>\n<meta property=\"og:site_name\" content=\"Amour de cuisine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/blog-amour-de-cuisine\/218775881525824\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pages\/blog-amour-de-cuisine\/218775881525824\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-29T21:15:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-29T21:26:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"514\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amour de cuisine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@amour2cuisine\" \/>\n<meta name=\"twitter:site\" content=\"@amour2cuisine\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amour de cuisine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html\"},\"author\":{\"name\":\"Amour de cuisine\",\"@id\":\"https:\\\/\\\/amourdecuisine.fr\\\/#\\\/schema\\\/person\\\/0752f71ee39ae1926cf52b946792daec\"},\"headline\":\"Green lentil creamy soup, an easy and healthy recipe\",\"datePublished\":\"2025-08-29T21:15:41+00:00\",\"dateModified\":\"2025-08-29T21:26:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html\"},\"wordCount\":589,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/amourdecuisine.fr\\\/#\\\/schema\\\/person\\\/0752f71ee39ae1926cf52b946792daec\"},\"image\":{\"@id\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/soupes-de-lentilles-2.jpg\",\"keywords\":[\"lentil\"],\"articleSection\":[\"soup\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html\",\"url\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html\",\"name\":\"Green lentil creamy soup, an easy and healthy recipe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amourdecuisine.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/soupes-de-lentilles-2.jpg\",\"datePublished\":\"2025-08-29T21:15:41+00:00\",\"dateModified\":\"2025-08-29T21:26:38+00:00\",\"description\":\"Warm up with a nourishing green lentil creamy soup! An easy, healthy recipe packed with protein, vegetables, and spices\u2014perfect for a cozy, comforting meal\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html#primaryimage\",\"url\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/soupes-de-lentilles-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/soupes-de-lentilles-2.jpg\",\"width\":800,\"height\":514,\"caption\":\"creamy lentil soup\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"By Course\",\"item\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/by-course\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"soup\",\"item\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/by-course\\\/soup\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Green lentil creamy soup, an easy and healthy recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/amourdecuisine.fr\\\/#website\",\"url\":\"https:\\\/\\\/amourdecuisine.fr\\\/\",\"name\":\"Amour de cuisine\",\"description\":\"recette facile et rapide test\u00e9e et approuv\u00e9e\",\"publisher\":{\"@id\":\"https:\\\/\\\/amourdecuisine.fr\\\/#\\\/schema\\\/person\\\/0752f71ee39ae1926cf52b946792daec\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/amourdecuisine.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/amourdecuisine.fr\\\/#\\\/schema\\\/person\\\/0752f71ee39ae1926cf52b946792daec\",\"name\":\"Amour de cuisine\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/favicon.png\",\"width\":64,\"height\":64,\"caption\":\"Amour de cuisine\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/favicon.png\"},\"description\":\"Soulef, gourmande de la cuisine alg\u00e9rienne et universelle, maman de 3 enfants qui partage les recettes concoct\u00e9es pour sa petite famille, la cuisine de tous les jours ou des grandes occasions. Suivez mon blog : Amour de cuisine pour des recettes faciles, simples et rapides que vous allez r\u00e9ussir \u00e0 tous les coups.\",\"sameAs\":[\"https:\\\/\\\/www.amourdecuisine.fr\\\/\",\"https:\\\/\\\/www.facebook.com\\\/pages\\\/blog-amour-de-cuisine\\\/218775881525824\",\"https:\\\/\\\/instagram.com\\\/amourdecuisine\",\"https:\\\/\\\/www.pinterest.com\\\/amourdecuisine\\\/\",\"https:\\\/\\\/x.com\\\/amour2cuisine\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/amourdecuisine\"],\"url\":\"https:\\\/\\\/www.amourdecuisine.fr\\\/en\\\/article-author\\\/soulef\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Green lentil creamy soup, an easy and healthy recipe","description":"Warm up with a nourishing green lentil creamy soup! An easy, healthy recipe packed with protein, vegetables, and spices\u2014perfect for a cozy, comforting meal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html","og_locale":"en_US","og_type":"article","og_title":"Green lentil creamy soup, an easy and healthy recipe","og_description":"Warm up with a nourishing green lentil creamy soup! An easy, healthy recipe packed with protein, vegetables, and spices\u2014perfect for a cozy, comforting meal","og_url":"https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html","og_site_name":"Amour de cuisine","article_publisher":"https:\/\/www.facebook.com\/pages\/blog-amour-de-cuisine\/218775881525824","article_author":"https:\/\/www.facebook.com\/pages\/blog-amour-de-cuisine\/218775881525824","article_published_time":"2025-08-29T21:15:41+00:00","article_modified_time":"2025-08-29T21:26:38+00:00","og_image":[{"width":800,"height":514,"url":"https:\/\/amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-2.jpg","type":"image\/jpeg"}],"author":"Amour de cuisine","twitter_card":"summary_large_image","twitter_creator":"@amour2cuisine","twitter_site":"@amour2cuisine","twitter_misc":{"Written by":"Amour de cuisine","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html#article","isPartOf":{"@id":"https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html"},"author":{"name":"Amour de cuisine","@id":"https:\/\/amourdecuisine.fr\/#\/schema\/person\/0752f71ee39ae1926cf52b946792daec"},"headline":"Green lentil creamy soup, an easy and healthy recipe","datePublished":"2025-08-29T21:15:41+00:00","dateModified":"2025-08-29T21:26:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html"},"wordCount":589,"commentCount":0,"publisher":{"@id":"https:\/\/amourdecuisine.fr\/#\/schema\/person\/0752f71ee39ae1926cf52b946792daec"},"image":{"@id":"https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html#primaryimage"},"thumbnailUrl":"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-2.jpg","keywords":["lentil"],"articleSection":["soup"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html","url":"https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html","name":"Green lentil creamy soup, an easy and healthy recipe","isPartOf":{"@id":"https:\/\/amourdecuisine.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html#primaryimage"},"image":{"@id":"https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html#primaryimage"},"thumbnailUrl":"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-2.jpg","datePublished":"2025-08-29T21:15:41+00:00","dateModified":"2025-08-29T21:26:38+00:00","description":"Warm up with a nourishing green lentil creamy soup! An easy, healthy recipe packed with protein, vegetables, and spices\u2014perfect for a cozy, comforting meal","breadcrumb":{"@id":"https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html#primaryimage","url":"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-2.jpg","contentUrl":"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-2.jpg","width":800,"height":514,"caption":"creamy lentil soup"},{"@type":"BreadcrumbList","@id":"https:\/\/www.amourdecuisine.fr\/en\/article-green-lentil-creamy-soup-an-easy-and-healthy-recipe.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.amourdecuisine.fr\/en"},{"@type":"ListItem","position":2,"name":"By Course","item":"https:\/\/www.amourdecuisine.fr\/en\/by-course"},{"@type":"ListItem","position":3,"name":"soup","item":"https:\/\/www.amourdecuisine.fr\/en\/by-course\/soup"},{"@type":"ListItem","position":4,"name":"Green lentil creamy soup, an easy and healthy recipe"}]},{"@type":"WebSite","@id":"https:\/\/amourdecuisine.fr\/#website","url":"https:\/\/amourdecuisine.fr\/","name":"Amour de cuisine","description":"recette facile et rapide test\u00e9e et approuv\u00e9e","publisher":{"@id":"https:\/\/amourdecuisine.fr\/#\/schema\/person\/0752f71ee39ae1926cf52b946792daec"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/amourdecuisine.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/amourdecuisine.fr\/#\/schema\/person\/0752f71ee39ae1926cf52b946792daec","name":"Amour de cuisine","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2014\/01\/favicon.png","url":"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2014\/01\/favicon.png","contentUrl":"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2014\/01\/favicon.png","width":64,"height":64,"caption":"Amour de cuisine"},"logo":{"@id":"https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2014\/01\/favicon.png"},"description":"Soulef, gourmande de la cuisine alg\u00e9rienne et universelle, maman de 3 enfants qui partage les recettes concoct\u00e9es pour sa petite famille, la cuisine de tous les jours ou des grandes occasions. Suivez mon blog : Amour de cuisine pour des recettes faciles, simples et rapides que vous allez r\u00e9ussir \u00e0 tous les coups.","sameAs":["https:\/\/www.amourdecuisine.fr\/","https:\/\/www.facebook.com\/pages\/blog-amour-de-cuisine\/218775881525824","https:\/\/instagram.com\/amourdecuisine","https:\/\/www.pinterest.com\/amourdecuisine\/","https:\/\/x.com\/amour2cuisine","https:\/\/www.youtube.com\/user\/amourdecuisine"],"url":"https:\/\/www.amourdecuisine.fr\/en\/article-author\/soulef"}]}},"taxonomy_info":{"category":[{"value":13303,"label":"soup"}],"post_tag":[{"value":13304,"label":"lentil"}]},"featured_image_src_large":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-2.jpg",800,514,false],"author_info":{"display_name":"Amour de cuisine","author_link":"https:\/\/www.amourdecuisine.fr\/en\/article-author\/soulef"},"comment_info":0,"category_info":[{"term_id":13303,"name":"soup","slug":"soup","term_group":0,"term_taxonomy_id":13303,"taxonomy":"category","description":"","parent":13300,"count":19,"filter":"raw","cat_ID":13303,"category_count":19,"category_description":"","cat_name":"soup","category_nicename":"soup","category_parent":13300}],"tag_info":[{"term_id":13304,"name":"lentil","slug":"lentil","term_group":0,"term_taxonomy_id":13304,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"}],"uagb_featured_image_src":{"full":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-2.jpg",800,514,false],"thumbnail":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-2-150x150.jpg",150,150,true],"medium":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-2-300x193.jpg",300,193,true],"medium_large":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-2.jpg",800,514,false],"large":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-2.jpg",800,514,false],"1536x1536":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-2.jpg",800,514,false],"2048x2048":["https:\/\/www.amourdecuisine.fr\/wp-content\/uploads\/2012\/11\/soupes-de-lentilles-2.jpg",800,514,false]},"uagb_author_info":{"display_name":"Amour de cuisine","author_link":"https:\/\/www.amourdecuisine.fr\/en\/article-author\/soulef"},"uagb_comment_info":0,"uagb_excerpt":"Warm up with a nourishing green lentil creamy soup! This easy, healthy recipe is packed with protein, vegetables, and savory spices\u2014perfect for a cozy, comforting meal. Creamy Green Lentil Soup: A Nutritious and Easy Recipe Looking for a hearty, healthy, and easy-to-make soup ? This creamy green lentil soup is the perfect choice. Packed with...","_links":{"self":[{"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/posts\/124392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/comments?post=124392"}],"version-history":[{"count":2,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/posts\/124392\/revisions"}],"predecessor-version":[{"id":124406,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/posts\/124392\/revisions\/124406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/media\/124391"}],"wp:attachment":[{"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/media?parent=124392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/categories?post=124392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amourdecuisine.fr\/en\/wp-json\/wp\/v2\/tags?post=124392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}